Тёмный

WHAT I EAT IN A WEEK + 3 SWEATY WORKOUTS 

Karla Deras
Подписаться 18 тыс.
Просмотров 80 тыс.
50% 1

This video was highly requested so here it is! What I eat in a week and also included some workouts as well!!

Опубликовано:

 

12 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 211   
@AlexisBelon
@AlexisBelon 5 лет назад
I asked for a video on her diet and work out regime and she delivered. It's kinda like we're friends now.
@SuannyBarales
@SuannyBarales 5 лет назад
#same
@Monz-b
@Monz-b 5 лет назад
me too! xo
@oiification
@oiification 5 лет назад
same!
@theskydoll
@theskydoll 5 лет назад
Actually we are her friends.
@JaggedEdgeBouldering
@JaggedEdgeBouldering 5 лет назад
best friends. sisters, probably. :)
@marietarumora
@marietarumora 5 лет назад
I was thinking: “god I hope Karla makes what I eat in a day and a workouts because I’m tired of stalking her insta 5 times a day”
@edennums
@edennums 5 лет назад
Until watching this I didn't realize how focused you are and how much you value balancing work with other aspects of your life. That balance is so important to show people -- eating well and exercising doesn't have to be excessive or stressful! Much love and support!!
@sofiefischer-rasmussen1328
@sofiefischer-rasmussen1328 5 лет назад
SERIOUS ARM GOALS....they might have overtaken my obsession with sarah connors arms in terminator lol.
@RaquelETavarez
@RaquelETavarez 5 лет назад
This was awesome thanks! Another idea is maybe a grocery haul + Sunday prep?
@RaquelETavarez
@RaquelETavarez 5 лет назад
😘
@oliviajxoxo
@oliviajxoxo 5 лет назад
Would love to see an in depth video on running a fashion business. From your design process, all the way to production and sales!
@fernandaramirez858
@fernandaramirez858 5 лет назад
I simply love how of an independent and strong woman you are. You're just such a wholesome person. In my school, teachers say that is very important to have a real role model to follow in our lives and you have been mine for many years. Thank you so much.
@nayankacfrancisco4919
@nayankacfrancisco4919 5 лет назад
You're brother just keeps getting fine. I've been following you since your pixie cut days. Xxxx
@dominiqueboyer3307
@dominiqueboyer3307 5 лет назад
my jaw dropped when i saw you uploaded this. SUMMER BODIES ARE MADE IN THE WINTER HERE I COOMMEEE
@wanderlustdreamer2055
@wanderlustdreamer2055 5 лет назад
Alright Y'all, so I did the HIIT workout for the first time today. It was brutal and fun. Sweated a lot. I will try to update on my progress two weeks from today(May 1st). From what I could gather from Karla's vid, I believe it consists of these exercises(3 sets, 45 secs for each exercise, 15 sec rest): 1. Lunge jump into squat 2.Plyo push-up burpees 3.Foam roller oblique twist into spiders 4.Jump over foam roller and pushup 5.Moving bicycles while holding a band 6.Skate jumps 7.Warrior Kicks *Personally, I did 1:30 rest between each set b/c it was my first time and I am still adjusting to the intensity. Hopefully,Ill get to the point where I only need 15 secs between each set. -Karla is super inspiring with her fitness lifestyle and positivity. I am really grateful that she shared these workouts and some pieces of her daily life. I can't wait to buy pieces from her line and start being an women boss like her :)
@ritatocta7583
@ritatocta7583 5 лет назад
How it's going? Did you keep working out this set? Keep us posted!!
@alizeejeanjacques6576
@alizeejeanjacques6576 5 лет назад
She has such an amazing energy! I love your videos (even though there’s so few I know you’re working hard providing ya pieces at line by k)
@latataula211
@latataula211 5 лет назад
Y ou are truly amazing and encouraging. I love the fact that you are so slim and yet you eat and eat healthy and workout. I just stumble over your channel when I was surfing on youtube. I have been going through a rough time of doubt and negative thinking. You have made me realize that I need to get back to the old me and what I use to do. Thank you very very much......you are totally awesome.
@user-wysedsuygi-8964
@user-wysedsuygi-8964 5 лет назад
The positive vibes that you carrying with you is just unreal!!! I love you in every possible way Karla! Can’t wait for more great content!!!
@takeouttherubbish
@takeouttherubbish 5 лет назад
you and your whole family are so lovely and positive, its so refreshing and motivating to see
@damakhif
@damakhif 5 лет назад
Damn you are so inspiring, I didn't wanted the video to end. I've been following you for almost 10 years now. I love the way you grew up.
@sophiemikulski1833
@sophiemikulski1833 5 лет назад
Watched this so many times already!!! Amaziiiiing
@janah50
@janah50 3 года назад
This is one of my favourite videos on the internet. We love you Karla 💜
@jennylefler9141
@jennylefler9141 5 лет назад
I really love your infectious positivity and the multiple shakas ☺️☺️ also major bod and apartment goals
@jennifermeza1726
@jennifermeza1726 5 лет назад
Would love to see a “what’s in my bag” but kinda like what you carry around for work :) Much love 🌸
@zoehawkins5074
@zoehawkins5074 5 лет назад
Girl need that skincare routine asap
@taylerrbennett
@taylerrbennett 5 лет назад
zoe hawkins yes I second this!! ❤️
@ellen18sak69
@ellen18sak69 4 года назад
@@taylerrbennett I think you can just google it!
@BOOMBOXKILLA
@BOOMBOXKILLA 5 лет назад
That all white gym outfit tho, Karla you are an absolute babe!
@jlclee
@jlclee Год назад
I know so so good! Did you notice it sparkles? Karla, would you mind sharing some of your go to workout brands?
@fortananduysonly
@fortananduysonly 5 лет назад
Such a good video! Love what you said about balanced diet and easing into eating healthy. Thanks for this video!!! Skin care routine next pls!
@haleyannamarierhyne3028
@haleyannamarierhyne3028 5 лет назад
Wow wow wow every meal you make is incredible. Please please do a meal prep video and like a fricking grocery list!!
@Tabmaj
@Tabmaj 2 года назад
I’ve come back all these years to say I still make that oatmeal you made! I make it for all my boyfriends and they never forget it! 💓💓😆
@hbun4328
@hbun4328 5 лет назад
Karla girl! That chat about taking control of your health was fab! I'm pretty healthy, but could be better. Recipes for salads please! They look so good!!!!!
@letitrejo9332
@letitrejo9332 5 лет назад
Huge Fan Karla. Love your content, positive vibes and vibrant energy. Your mom is such a doll!! Please include your lovely Mamita in more videos. Your whole family is beautiful in fact. Lots of gratitude and Blessings 😘🙏🏽🙏🏽
@krisc2411
@krisc2411 5 лет назад
"Let's have mayo" LOL your mom is the cutest
@lisavanterpool8081
@lisavanterpool8081 5 лет назад
LOVED this! Also, your family seems like so much fun and you and your mom look and sound alike. Thanks for sharing some great ideas for meals and workouts!
@akualikewater
@akualikewater 5 лет назад
What a wholesome and healthy meal 🥘 in the beginning! I need to get on a healthy diet lifestyle my skin is suffering! 😩🌸🌸🌸🌸🦋🦋🦋🦋
@kelsey3824
@kelsey3824 5 лет назад
Such a perfect bitesize into your life. Thanks for showing us balance and consistency with being healthy. it's inspiring. :) I work out with my mom sometimes too and she's in her last year of nursing school!
@dizlee86
@dizlee86 5 лет назад
I LOVED this video Karla. Totally taking notes of those HIIT circuits :). PS: your mum looks like your sister!!
@nessasan5432
@nessasan5432 5 лет назад
Karla I love your mom!! ❤️she’s has the same energy that you give !!! 💕💕💕💕 love it ! Great workout tips and healthy meals 🤗🤗🥰👌
@thatsveryujy
@thatsveryujy 5 лет назад
If i can have whats on that workout notes my life would be complete! Please Karla 😍
@natalieluther05
@natalieluther05 5 лет назад
Can you do a hair care routine?? I love your natural curls!
@kymmieg6110
@kymmieg6110 5 лет назад
Always been body goals since karlacloset blog days. To see how you stay fit is inspo.
@FannyRivas
@FannyRivas 5 лет назад
i want to workout because i want to have a healthy brain and healthy HEART BLESS UPPP yessss to all this goodness & rejuvenation feels !
@patygarcia9215
@patygarcia9215 4 года назад
I come back an rewatch this all time, love you Karla 💞
@miavodopija
@miavodopija 5 лет назад
Oh my God, this was AWESOME! Loved the food combos, keep them coming! You look great and I agree with the "everyone should find their own way of eating" thing.
@heiuaaja
@heiuaaja 5 лет назад
Can you please make a video on how you meal prep, beautiful? 💘💘
@adelelianne
@adelelianne 5 лет назад
Loved you since early 2000 when you had your blog karlascloset!!!!!! So happy you started a vlog channel, Karla! Felt like i have seen you grow through out the years of following you! Much love your sisters from the Philippines 💕💕💕
@Monz-b
@Monz-b 5 лет назад
Ooo your salad bowls look so tasty and amazing! Thank you for showing us your workouts! It's given me more exercises to do at the gym! ♡
@taylerrbennett
@taylerrbennett 5 лет назад
Honestly one of the best food vlogs I’ve ever watched. You are so genuine ❤️ pls keep them coming!
@oiification
@oiification 5 лет назад
shook by how much the little brother has grownt into a dope young man, ive been following you since The Karlas Kloset days and he was so lickle!
@PureSkySprinkles
@PureSkySprinkles 5 лет назад
Your family is adorable! Also you make me so inspired to start working out again, I cant wait.
@bluehawaiibabyy
@bluehawaiibabyy 5 лет назад
What a beautiful soul! She radiates so much good energy! 💓
@cheribxo
@cheribxo 5 лет назад
Wow! It's really cool to see you on RU-vid documenting your journey. I remember seeing your content on your blog years ago and thinking wow how brave, how fierceless of you to express yourself the way you do and to encourage others to do the same. To now seeing you as an established businesswoman and more. How time flies. Congratulations on everything you've achieved. This is awesome!
@nidial8261
@nidial8261 5 лет назад
I loved your video Karla!!! What an inspiration, and Adrian you’re just too precious!!!
@MyCupcakelandia
@MyCupcakelandia 5 лет назад
Great video, love it!!! Your mamma looks amazing!!!
@blake6891
@blake6891 5 лет назад
THANK YOU! THANK YOU! THANK YOU for this vid! Seriously, you are SO inspiring!!!!!! I SOOO look forward to your videos!
@WithLightAndLoveLuisa
@WithLightAndLoveLuisa 5 лет назад
BODY GOALSSSS!!!! Watching this today (on a Sunday) got me feeling all inspired when I go get my groceries for this week 🙌🏽💛 Gracias Karla 🥰
@whattab
@whattab 5 лет назад
How come I only discovered now that you have a RU-vid channel?! Oh my goodness, a perfect way to spend my Friday night. I love your style and been following you since the Karla’s Closet blog days. Sending love from Manila, Philippines!
@violetteg.1709
@violetteg.1709 5 лет назад
Thank you for sharing this with us! I saw this on my recommended videos and immediately had to click. You're such a strong and empowering woman
@kaylenecrespo5470
@kaylenecrespo5470 5 лет назад
I'm just going to say, that dessert bowl you created is life changing. It makes me look forward to my nights!
@irisibe9417
@irisibe9417 5 лет назад
Omg yay! I literally rewatched every video you made last night and here you are with a new video!! I’ve been following you since Karla’s Closet lmao you were the first and only blog I had bookmarked on my chrome 🤣💓💓💓
@valee200
@valee200 5 лет назад
You’re such a boss babe!!! And your brother is your twinnnn
@02leda
@02leda 5 лет назад
Dude your mom is your twin!
@Rachelroberts87
@Rachelroberts87 5 лет назад
thank you I love this!! love your relationship w your mom 💕
@anna7543
@anna7543 5 лет назад
I followed your blog back in 2007 or 2008 and this is the first time I've heard your voice! It's so cute!
@katgonzalez8277
@katgonzalez8277 5 лет назад
FEELIN BLESSED FOR THIS VIDEO. I’ve waited what feels like years for thisssss THANK YOU
@vivianpan8786
@vivianpan8786 5 лет назад
This video gives me so much motivation!!
@twilight-2804
@twilight-2804 5 лет назад
Super informative and super entertaining... I wish it was longer! A few years ago I found a recipe on your blog for Southwest Quinoa Salad, which would go on to become one of my favorite things to eat ever! Thank you Karla!
@theglossier_
@theglossier_ 5 лет назад
FINALLYYYYYY! Thanks for uploading & sharing your routine! Gonna try some of these things out! 💕💕
@Ohhhsopeachy
@Ohhhsopeachy 5 лет назад
Your family is just so sweet.. love them all❤️
@KashhDiamondsz
@KashhDiamondsz 5 лет назад
so happy this is finally out!!! your brother needs to make more appearances haha
@Thel2g
@Thel2g 5 лет назад
This video was so motivating! I would love to see one on how you meal prep on Sundays :)
@speakingendian
@speakingendian 5 лет назад
First of all, thank you for this video. Second of all, your arms are FIRE! Third of all, I have never seen anyone put a strawberry on a sweet potato but that's something I need to try ASAP......But yes this video was fun to watch and I am def going to try out some of these dishes and exercises.
@sophiaalatas701
@sophiaalatas701 5 лет назад
Love!! Can you please post a video of your weekly outfits??
@brittcara
@brittcara 5 лет назад
This video was so great! I’m vegan but got tons of meal ideas for this week 🙌🏼 could you share in another video what your hair routine is?? Would love to see your fave products!
@WendyInTheCity
@WendyInTheCity 5 лет назад
Loved loved loved. your videos bring me joy! A video on how you keep your worklife balanced?
@MariyumKay
@MariyumKay 5 лет назад
Your mom is too adorable and I need your playlist! Got some good tunes I was jammin to
@TheSafxoxo
@TheSafxoxo 3 года назад
Would love an updated version of this video!
@angelareyes3035
@angelareyes3035 5 лет назад
You skin is so gorgeous, if possible could you make a video on skin care tips/products you use please ? :) hve a great day!💛
@larisaterd892
@larisaterd892 5 лет назад
Could you do a skin care routine? You have such amazing skin!
@jasu5142
@jasu5142 5 лет назад
OMG u used a Ghanaian song? so cool, u are so pretty tooxx
@BrittneyCouncil
@BrittneyCouncil 5 лет назад
OMG!!!! This was everything. Love the video and I can’t wait for the next one. Much love!! 💖
@katgonzalez8277
@katgonzalez8277 5 лет назад
Everyday “makeup” tutorial should be next 😍
@nasayjones3056
@nasayjones3056 5 лет назад
Can you please do a meal prep video next?! We would love and highly appreciate it 💜
@tesibyamana4564
@tesibyamana4564 4 года назад
Aww the Karla's closet Dresser. I remember it from the blog and StylelikeU video :). Hopefully we can get more vlogs (when you can) i know you is a busy woman! maybe home decor? Thanks for sharing and being the awesome inspirational being that you are. Sending Lots of love
@CindyGerges
@CindyGerges 5 лет назад
Hi Karla, how do you make your protein balls and oatmeal cookies?
@khiragoins-paxton9524
@khiragoins-paxton9524 5 лет назад
I need you to make a cookbook! These recipes
@plantyfuljas9891
@plantyfuljas9891 5 лет назад
Real talk with what you’re brother said!
@Ruby-jm4no
@Ruby-jm4no 5 лет назад
could you do a vid where you prep your meals for the week would love some of these recipes!!!
@kieannadavis1583
@kieannadavis1583 5 лет назад
I honestly love every single video you post💕
@llturcios09
@llturcios09 5 лет назад
skin care next please!!! you are absolutely gorgeous inside and out.
@tonishataylor9065
@tonishataylor9065 5 лет назад
Love this video!!! I'm going to try your breakfast recipes. What's the song during your workout with your mom? I think it was listed before but I forgot to click :( Nevermind I just need to put in some effort and read all of the description box lol
@Patty0106
@Patty0106 3 года назад
I had to come back to this video Karla! You’re missed but also needed the motivation to get back on that health kick!!
@divaforever017
@divaforever017 5 лет назад
Loved this video! What is the recipe you use to make the vegan oatmeal cookies?
@amethyst4444
@amethyst4444 5 лет назад
omg just found your channel! love it! subscribed!!! =)
@vanessavillalba1587
@vanessavillalba1587 2 года назад
How I wish you would come back to inspire us again. 😩
@LNSplusNBS
@LNSplusNBS 5 лет назад
!!! This was so inspiring and made me smile like a million times.
@itsdarlenedarling
@itsdarlenedarling 5 лет назад
Loved this video, keep them coming! Been a fan of yours since the blog days :)
@TheTcmgirl
@TheTcmgirl 5 лет назад
Just like all your other outfits, I love your workout outfits! May I know what brand the blue sneakers are that you're wearing while working out your mom? Thank you so much! :)
@kharmonie
@kharmonie 5 лет назад
Karla you are EVERYTHING!! i miss your blog so much, thank God for IG and now RU-vid hehe x
@sthomas104
@sthomas104 5 лет назад
I really enjoyed this vlog! Please keep them coming. I would love to see a vlog on running The Line by K. All the daily ins and outs of running a business.
@NilCaramelo
@NilCaramelo 5 лет назад
OMG hahahahah your brother... I'm brazilian. Great video, Karla. Very inspiring. ❤🔥🔥🔥
@GypsyChemist
@GypsyChemist 5 лет назад
My 2019 Fitness goal is to be able to complete Karla’s IG TV HIIT workout lol. Seriously I watch it everyday for motivation to go to the gym. I am absolutely inspired by you everyday. From your career to your wellness to your humble and lovely personality! Seriously Karla I can’t wait to meet you one day. I have been following your journey for years. Still have Karla’s closet post bookmarked lol. Such a amazing person 💕 P.S. I’m in love with my new Louise dress, it’s beautiful 🥰
@simonebae9358
@simonebae9358 3 года назад
Hey Karla! It's a little to late to ask it now, but could you tell me where you got your cross necklace? It's so nice and I can't help wanting it for myself also. That'd be so nice, if you could let me know. Love ya! (Also waiting for your new videos lol)
@aliciaskim
@aliciaskim 5 лет назад
Thank you for sharing 💕 great recipe ideas I can try out for the next month!
@eleciathompson5446
@eleciathompson5446 4 года назад
I love your brother! Very insightful young man!This vid was inspiring. Tying to stay healthy and motivated. Sigh
@desiwhite92
@desiwhite92 5 лет назад
I love you Karla!! And now I have the biggest crush on your brother! Love what he had to say about social media ♥️ it’s so true
Далее
TRAVEL VLOG | A Bachelorette in Miami | Karla Deras
16:46
THE NEW YEAR, NEW ME RESET
7:08
Просмотров 109 тыс.
Decompress small game, have time to play it!
00:35
NEW YORK VLOG | Part 1
18:55
Просмотров 49 тыс.
VLOG 1 | A Day in the Life
9:07
Просмотров 65 тыс.
VLOG | Working & Life
15:12
Просмотров 16 тыс.
NEW YORK VLOG | Part 2
20:04
Просмотров 39 тыс.
SPAIN VLOG #4 | In the City
11:03
Просмотров 37 тыс.
EASY OUTFITS | What To Wear
5:28
Просмотров 67 тыс.
SPAIN VLOG #1 | The Honeymooners |
13:08
Просмотров 73 тыс.