♡Hey bestieess! hehe its been a while am I right :)
Thank you to Nespresso for sponsoring todays video. Check out the new Barista Creations capsules, along with the newest Nespresso Vertuo POP machine here!
www.nespresso.com/uk/en/order...
♡OTHER SOCIALS
I N S T A G R A M: @ecemgdn
T I K T O K: @ecemgdnn
B U S I N E S S : ecem@mcsaatchisocial.com
♡Links:
- my FAV peanut butter: amzn.to/3Qtr2Oe
- my digital alarm clock: amzn.to/3pjLcyf
- FAV chunky trainers: bit.ly/3dytBQN
- Extra Wide Yoga Mat: amzn.to/3sWEajk
- Air Fryer: amzn.to/3cTGr9i
- Measuring Cups: amzn.to/39jLI87
- My Coffee White Machine: amzn.to/2YX7nNC
- Blender: amzn.to/3q66JJJ
- My Camera gear : amzn.to/3cVcnKR
♡ recipe: squash pasta
- 1 cup roasted squash
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
-1 tbsp parmesan
- 1/3 c pasta water
- 1tbsp cream
♡ recipe: egg white oats
- 30g rolled oats
- a little water to cover the oats
- 1tsp cinnamon (or @JustspicesDe oatmeal spice)
-150ml almond milk
- 1/2tbsp chia seeds
- 30g protein powder + water to mix
- 2 egg whites (OR 60g egg whites if you are measuring)
♡ recipe: cauliflower gnocchi
- 2 steamer bags of cauliflower rice (eg. about 1 head cauli)
- salt to taste
- 1 cup flour
♡ recipe: breakfast cookie (@NutritionByKylie on instagram!)
- 1/2c oats
- 1/2 mashed banana
- 3/4scoop protein powder (myvegan speculoos!!)
- sweetener of choice
- 2sp neutral oil
- 1tsp cinnamon (I love using the @JustspicesDe oatmeal spice hehe)
~use code "justecemgdn" for a FREE avocado spice with your order above £20 on the JustSpices website!
♡FAQ:
-Age: 20
-Where do you live: London
-Editing Software: Final cut pro
-Height: 164cm
-Camera: linked above!
♡Music:
(i do not own any of the music used in this video)
- where I get my music: www.epidemicsound.com/referra...
-Music by Sam Celentano - Easier to Cope - thmatc.co/?l=D0913471
- Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=9D3DC71D
Disclaimer: Links in the description may be affiliate links.
♡Sub count: 190,330
23 окт 2022
