what i eat in a week (balance is hard..)

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Опубликовано:

17 сен 2024

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Комментарии : 497

@hyyharmy7 4 года назад

I love how much you eat carbohydrates like rice, oatmeal and pasta. I feel like people are so caught up in thats it’s “fattening” but it doesn’t mean it’s bad for you

@ngoclambui7798 4 года назад

kuneho it’s because of the media. Carbs are not just “good”, they’re necessary for our whole body to function properly, especially when the brain runs on glucose. I don’t understand people who follow the keto diet. They might lose some weight (due to the calorie deficiency), but they’re destroying their body

@houseofhollow3610 4 года назад

Yes!! Carbs are one of the best things for you (healthy carbs, not all the processed junk)

@andreajasyl2655 4 года назад

Ngọc Lam Bùi oh wow i didn’t know this but thank you so much, I’ve always had a problem of standing up and getting dizzy and didn’t know how to bring my sugar levels up as eating sugar doesn’t help with that, I’ve started the Keto diet and lost weight but even before that I didn’t really eat much carbs so I suppose from now I’ll have one carb food a day (?)

@amain2606 4 года назад

@@ngoclambui7798 It's not that easy to explain for someone who doesn't need specific composition of micronutrients to function properly. For those who struggle with insulin resistance or their body is "broken"; I mean some of us are not lucky and their body doesn't function well with higher carb meals due to issues with pancreas or sth. I just wanted to say that balanced diet is the most important part to be healthy, but for me eating less carbs or even cutting it off my diet have helped me with losing weight and I couldn't achieve it with higher level of carbs, because of high levels of insulin in blood. So, everybody needs different things. It's not an agressive comment. Love :D (Sorry for my English)

@zcompany3931 4 года назад

Ngọc Lam Bùi not really girl. Don’t give advice like that if you’re not a doctor. For someone with insulin issues, carbs can be detrimental to my health.

@kalesalad777 4 года назад

I love how she doesnt really limit herself but all the food she eats are healthy ya know what i mean

@katherine653 4 года назад

kaye lorraine yeah she’s not like hard-core dieting, and that’s normally a mistake that a lot of people make

@losasakarosa9050 4 года назад

Katherine Mejia and that’s why she’s consistently skinny

@frances3868 4 года назад

kaye lorraine that’s what I started doing and my body is starting to look really healthy

@gibblybutterfly427 4 года назад

losa sakarosa she a happy and healthy kween

@azravero 4 года назад

Yeah I've been doing this and its so healthy for my mental and physical health.

@lolacaputo8774 4 года назад

As someone struggling with Anorexia, I find it so relieving that you don’t weigh food, restrict food groups or count calories. This girl is just 🙌🙌🙌

@carolinesimballa9627 4 года назад

same thoughts!!! she is helping me recover from this disorder even though it is very hard but still... she reminds me to eat healthy rather than to eat less. whenever i feel like i am restricting myself and keep on counting calories, i watch her videos

@lildemon. 4 года назад

Same, I watch her and I feel better. I habe also Anorexia and it‘s so nice to see her Videos💜💜✨

@tannereaton2555 4 года назад

k but avocado toast sounds real good rn, but there’s nothing in stores :(

@IcedOatMilkLatte 4 года назад

tanner eaton OMG!! I know right!!

@lisaswife650 4 года назад

Oh don't be sad i think everything gonna be fine don't worry about it ily :)

@miaa1762 4 года назад

Ikr. Went for some aloe and literally everything was gone-

@niki_niki_niki 4 года назад

Same.. even all the instant noodles and soups are sold out I had to order them online n wait for 5 days..(that's a long time for me since I eat them everyday)

@anhi5164 4 года назад

Ugh don’t remind me😤

@soo5in400 4 года назад

this editing style is so cute!! hope you're doing well from one zoe to another :)

@zoemegu 4 года назад

zoe !! me too

@anaeyoi4490 3 года назад

@@zoemegu mork

@zoemegu 3 года назад

@@anaeyoi4490 yes morklee

@anaeyoi4490 3 года назад

@@zoemegu i will mark him in my heart 😌

@teresabarros4873 4 года назад

I love how u have such a healthy relationship w food :) love ur videos and personality !!!

@ThienNguyen-vd3mm 4 года назад

These vids will never get old☺️

@anahiimeza 4 года назад

I had a moment of depression a couple of hours ago and my day just wasn’t going the way I wanted but this (along with the new avocado socks my fiancé got me 💚🥑) was the highlight of my day xx

@saxophoneonmymind2186 4 года назад

Anahi Meza aw I hope you feel better!

@yesyes9246 4 года назад

hope you’re well 💗

@chloekim2893 4 года назад

I love your healthy relationship with food, it's really inspiring and I feel really happy watching these videos where you take care of your body and respond to cravings (as someone who struggled with an eating disorder before)! Love you Zoe

@thenothing8853 4 года назад

We have this unspoken rule. “What I cooked is what everyone eats. I don’t care if you hate it.” 😭😂 I tried it for a week and lost weight. 😍 but my mom thought I was starving myself when I was just changing my diet. She cooked more for me and I felt bad. So mission failed.

@thenothing8853 4 года назад

LP - 06DA - David Leeder MS (1544) SAME!! I really really love food, especially the sweets, ❤️😍 but too much is dangerous. 😭 I tried to defend exercising is not trying to be sexy. (Honestly, a toxic belief since I’m just trying to be active.) Now, I’m being threatened to be kicked out for defending myself.

@parksophie8854 4 года назад

I hate it so much too. Like family gets so mean fast too when it’s about food. Like maybe I’m not that hungry right now or I don’t want a freaking ice cream...like don’t push ppl eating sth they don’t want to eat. And it’s so funny ( sarcasm) because ALL of my family members eat SO little like

@Jessica-wt2sm 4 года назад

I will never get tired of your “What I Eat in a Week” videos 💕

@emazunter5345 4 года назад

just a recommendation, homemade matcha tastes much better and clumps less if you only warm the water to 80°C (176°F) 🍵 love your videos!! 🥰

@zoeunlimited 4 года назад

Crying at the aesthetics, good food (and being early for once)😭💕💕

@maddy7847 4 года назад

after watching ur entire 'what i eat in a day' series, ive been eating healthier. like, SO much healthier! i've taken a ton of ur snack ideas and i eat them daily now :) thank you so, so much!

@itsme-zh5on 4 года назад

You have such a healthy relationship with food. I aspire to have that one day. I’ve suffered with it my entire life.

@victorianunez7113 4 года назад

if there was a video of you saying “sriracha” on a continuous loop, you bet i would listen to it all day. :) luv ya zoe!

@StrawberryS-vk5my 4 года назад

When I see I’m early And then realise I am on RU-vid for 24 hours edit: omg thank you so much for the likes guys!!! Love you all

@ronweasleyisme 4 года назад

I'm literally eating my lunch while watching this, feels like I'm eating with u Zoe 🥺💗.

@jenzhumilktea 4 года назад

i agree that balancing is so hard, i find that the majority of the time i eat is so unhealthy but every time i watch your videos it makes me want to get my life sorted and eat healthy and exercise >.< 💕

@alexiahernandezarce342 4 года назад

Watching her videos makes me feel really relaxed. I mean, she eats in a balanced way, not just fruits and veggies.

@sammyjane3167 4 года назад

the salad looks so good!! you could even use tofu instead of an egg if you don’t eat eggs 🥰🥰

@jordanbeer7064 4 года назад

Why are all the avocados she get so perfect.

@CurlyPrincesaHeart 4 года назад

Your channel is everything

@srendpitys1149 4 года назад

I keep watching videos like this to motivate myself to have a healthy lifestyle yet i'm typing this while im eating a bag of chips ;-;

@beyondwordd 4 года назад

Its okay ! Finish the bag of chips and the next meal you will have try to have it healthy, this is balance you don't have to be healthy all the time

@finthehuman3649 4 года назад

Also a tip for eating less chips is to not eat it from the bag. Put some in a bowl and eat from there for portion control 💖 but anyways being healthy is all about moderation and having a varied diet, try adding more veggies and fruits to your day. For example, make kale chips instead of eating regular chips

@naomiifrim800 4 года назад

I love that you're eating listening to your body and cravings still in a "healthy way"💕 and by the way I watched already the good place on Netflix and i really like it,sad because i finish it but I'm waiting for the next season😆💕

@yesvelin 4 года назад

receiving the notification of a new video from you makes me so happy! you’re such an inspiration to me! ily 🤍

@lei4240 4 года назад

You are seriously so inspiring! I’m at work and I’m in my break. Employees can get stuff from the restaurant to eat at break for free. It’s so tempting because it’s free food but their food is fast food and it’s very high calorie and also not nutritious. Watching this video took all my temptations away! I’m glad to see that you are trying to eat balanced. But yeah I know if I order once I’ll order every time I come to work so if I get used to eating healthy foods I’ll crave them more! Thank you! Your videos are so inspiring and the editing style is so cute!

@Mikrela_ 4 года назад

Omg crash landing on you is one of my favourites kdramas, it was soooo good

@ziuo6603 4 года назад

I love how whenever I get up Zoe uploads 🥺💕

@annamariadipirro2197 4 года назад

I think this is a perfect example of a good diet! Also I love you and the editing. Thanks a lot!

@PeachLily. 4 года назад

Every thing about this video is amazing, especially when she was typing with the Apple, skills!!!

@isgowonfairy 4 года назад

girl, you balance your eating so well and you are so pretty and good looking

@oviyapiratheepan4378 4 года назад

on my god this is the earliest i have ever been!!!!!!!

@ronweasleyisme 4 года назад

Sameee

@oriwarszawski984 4 года назад

I THINK THAT THERE'S NOTHING THAT I LIKE MORE THAN YOUR VIDEOS , ESPECIALLY WHAT I EAT IN A WEEK'S VIDEOS. LOVE U FROM ISRAEL

@M.nailslabs 4 года назад

Omggggggg I’m so happy you posteddd

@clashoftash3691 4 года назад

Repeat after me LIFESTYLE GOALS

@sugoizoe 4 года назад

I ADORE the good place, such a good show, understated af..also you’re cute 🥰

@violetgreene9750 4 года назад

i love how in the second clip you’re snacking on berries while editing the first clip haha

@letitiama5103 4 года назад

Question: How many avocados did Zoey eat in a week

@rosie921 4 года назад

Ikr

@skullcandy15151 4 года назад

“I’m not crying, your crying.” Felt that🙄😂

@_ynnhiii 4 года назад

It would be great if you could make a Q&A video. We would love to know more about u ❤️❤️❤️

@ashyayloyan518 4 года назад

Yess,i agree!

@shelatran2109 4 года назад

I love watching ur vids for new recipes! Everything just seems so aesthetically pleasing and delicious 😋

@giuliabettoni8383 4 года назад

bro don't break the spaghetti, I'm italian, you break my heart

@IcedOatMilkLatte 4 года назад

Omg yay you posted!! Im feeling better i’m not the only one enjoying their cravings this week! I was feeling so so guilty🤣🤣!!

@IcedOatMilkLatte 4 года назад

shooters for sope Oh gosh, the coronavirus???

@IcedOatMilkLatte 4 года назад

shooters for sope It’s getting mad outside, my schools aren’t shut yet, but i can’t find any toilet paper😂

@IcedOatMilkLatte 4 года назад

shooters for sope Ah that’s great! Thank you!

@hannahr2824 4 года назад

:D I just wanted to say that your videos have been a really help for me and have been a huge source of motivation for me. I have always struggled with food balance, on either side of that spectrum. There have been times in my life where I only ate processed food and fast food and junk, and there have been times where I wouldn't even eat a banana because I thought they were unhealthy. Your videos have helped me so much in bringing balance to my diet (and even to my healthy lifestyle at large), and eating no longer makes me anxious. Thank you for sharing your videos, and for demonstrating that living healthily isn't just about dieting or being "perfect," it's about creating a sustainable lifestyle that makes you happy. You rock, keep it up!

@annibtj 4 года назад

you eat such a variety of foods i feel but it's all so healthy/fun its so inspiring and nice to see !!

@kayleel9735 4 года назад

you're so inspiring and so good at balance!!

@moon-hp6dg 4 года назад

i started the good place this week too! i'm so hooked, already on season 3 :(

@nellieeess 4 года назад

10:08 why does she look in pain while eating that beef

@dorrondeau5118 4 года назад

i love your videos ❤️🥺you’re such a beautiful person honestly wow

@blumywaves 4 года назад

I was surprised that you really made “original” kinchi fried rice! You put 고추장 (gochujang? Chilli paste?) and it might make it more flavorful. I am so glad that you are interested in K-culture 🤍🤟🏻

@sanjurayan4938 4 года назад

But isn't she Korean? It's not that surprising

@yukiyamazaki3799 4 года назад

Sanju Rayan i dont think she is korean thou?

@blumywaves 4 года назад

Sanju Rayan I’ve thought that she is chinese isnt she? I am not sure

@aryanaofficial6083 4 года назад

Sanju Rayan she’s said that she used to live in china but i’m not sure...

@isabellebrophy5116 4 года назад

Minyoung She’s Chinese

@assk9884 4 года назад

your videos keep me happy and calm

@noemabauza 4 года назад

That matcha latte, rice bowl, boba ice creammmm 😍🤤

@carmelalala_o3926 4 года назад

Zoee i really love you so much please dont stop making what i eat in a week videos pleaseeee seriously they make me happy and inspired of eating healthy at the same time my favorites too. 💕

@hariniobla422 4 года назад

omg zoe i LOVE crash landing on you! Honestly it's so cute but also thrilling at the same time

@__mzxy6975 4 года назад

its not a zoenotzoey eating vlog without her saying "you cant forget the sriracha"

@jessxies30 4 года назад

i loooove videos like this omg 🥺 this is exactly what i'm looking for

@sabnicmat 4 года назад

you give me so many good ideas and so much inspiration thank you!!! Could you talk a bit about portions? It's what I'm trying to learn right now

@donttrip2813 4 года назад

I heard tik tok !!! 😂🤣 Was she waching tik tok for a little bit?????

@maystay3414 4 года назад

Yes look at the subtitles at 1:48 :)

@emilysalfarlie1139 4 года назад

Yeah

@triiskkj 4 года назад

These videos are the best.

@ayasinx8797 4 года назад

I must admit too... I finally caved and downloaded Tiktok 3 days ago and now I'm obsessed. Even got my mom addicted to it XD

@dianaparedes5578 4 года назад

The food that she cooks its so amazinggg, i will try to do some of her recipes bc im in lovee. She is soo cuteee, like omg i want to be like she❤️

@indiraretana4434 4 года назад

Love your vlogssss 💓💓 you always inspire me to eat healthy, but also not to stress about it, just be balanced and reasonable 🙌🏼

@Martina-zg1os 4 года назад

did you really enjoy that hellofresh meal? i am not sure about that… i mean, if you do not like the meal it doesn't mean that hellofresh is bad, so don't be afraid to share your real thoughts on food. btw i love watching your videos, you're amazing, ily

@ijwd424 4 года назад

Agree 😩 it didn't look like she enjoyed it but could just be me lol. Get that money girl

@Martina-zg1os 4 года назад

@@ijwd424 same... I've been watching all of her "what I eat in a day" videos and I now I learned how she reacts when she actually likes something 😂

@reeknee9457 4 года назад

yeah she looked as if she forced herself to eat the two bites lol

@zoenotzoey 4 года назад

Martina Del Giudice LOL omg no i swear it was good. idk why i made that face 🙈 i was prob just focused on chewing

@Martina-zg1os 4 года назад

@@zoenotzoey ahahaha okay no problem😂 ❤️

@ainayuni 4 года назад

I'm so in love with crash landing on you.. i spent all night to watched it.. and i'm crying so bad on the last episode 😢

@sophquien 4 года назад

watching your videos always makes me so motivated!💗

@valbarr.19 4 года назад

The queen is BACK 💕💕💕💅🏻👑👑

@shashazafarkhan4694 4 года назад

I never get tired watching ur ved like this😄 moreeeee plssss...

@ellingl.766 4 года назад

So kind of you for supporting small businesses. Thank you💕

@neta4768 4 года назад

Thank you. You make me happy. Ny school is over due to coronavirus and I can't step out of the house. You bring me Joy.

@pstt10 4 года назад

Woke up from a nap to your video, what a great weekend x

@minfuzzle 4 года назад

the desserts you eat look and sound SO YUMMY OMG

@juuljooo992 4 года назад

I love how you struggle like all of us do to maintain a healthy balance! Your aesthetic is so inspirational

@kubra9305 4 года назад

I love your what I eat in a day videos 🥺

@pubsheen8708 3 года назад

the hello fresh food looks so good!!

@erislytherin 4 года назад

tiktok is seriously an addiction 😂😂😂 i love this video zoe, like always! i've been following you since pretty much the beginning and i'm never tired of your videos 💕 we love a balanced healthy and relatable queen like you 👸🏻

@TheGreatestH 4 года назад

I love that you eat so many vegetarian meals! Keep going girl, maybe show us some more vegan meals if you are into that?? Would be amazing

@faithwhite4345 4 года назад

I love these videos of yours! I'd gladly watch even if your whole channel was just these

@bematou2869 4 года назад

"i got a late start cause i watched tiktok" omg same its actually sad how much time i use on tiktok

@Vickyrealife 4 года назад

Love the diet of ZOE so much!!😍

@priscllarose 4 года назад

the good place is sooooo good !!

@kamaltong6151 4 года назад

I'll definitely eat healthy once I live alone without my parents cuz my mom makes all my favourite food which is really hard to resist......your videos really inspire me ....

@keileetakata258 4 года назад

fav videos ever!!

@pierrem9140 4 года назад

Your what i eat in a week are really the best !

@marybrown348 4 года назад

*is it just me or zoe's voice is like every girl's voice when they fake it 2 octaves higher than they normally sound...*

@moxypicture5681 4 года назад

finally someone put it into words! no offense to her tho

@katherine653 4 года назад

Mary Brown yes definitely but I think she just naturally talks like that

@arisakookies.-. 4 года назад

I think her voice sounds fine, everyone has different ranges

@milkbread5036 4 года назад

My voice is so high pitch but it's natural, not forced. I was embarrassed in the past because people pointed it out but now I don't care.

@gibblybutterfly427 4 года назад

aha yea im a girl i do that too. idk if it was just me bc i used to make different voices to make other ppl laugh. but yea sometimes my friends catch me going like 2 octaves high😂😂