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What I Eat In A Week | Kryz Uy

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Took this video as a personal challenge to eat healthier and be more conscious of what I eat... but life doesn't always go as planned 😅 especially when my week is filled with events and flights! To everyone asking me how I stay fit... this video will not show you that LOL. But I want you guys to know that momentary lapses and falling out of your routine is normal, as long as you make the effort to get back on track. Enjoy the video and let me know what you think!
Thanks for watching!
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Опубликовано:

6 сен 2024

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Комментарии : 182

@ailenesanjuan5595 6 лет назад

Hey I've watched this video 2 days ago and I read this article and I remember you. I hope this would help. Luvya! Bananas The high levels of magnesium and potassium in bananas can cause an imbalance of the acids in the stomach. To get most of the health benefits from bananas, be sure to eat something else first. Tea and Coffee Most of us love waking up to a hot cup of tea or coffee. But coffee can cause heartburn and indigestion later in the day when drunk on an empty stomach. And tea lowers the amount of important acids in the stomach needed for healthy digestion.

@angelajawn8 6 лет назад

I love how you are so vibrant and always on the go 😍 so nice to see you going on about your day to days and hustling for your dreams 💖

@kristinathereselim7113 6 лет назад

Funny, how i stumbled on your comment here. Hi Gel! ❤️

@marielle_2693 6 лет назад

You're always glowing, Kryz! This video inspires me to eat healthy just like you!💛💛💛

@paulineadasa 6 лет назад

you just inspired me to eat healthy na because lately i haven't been working out or going out a lot, most of my holidays has just been stuck at home & i really wanna change that next year & eat more healthy thank you for sharing

@MeljeanSolon 6 лет назад

Loved this vid.. Banana is a life saver 😂❤️

@alliahrose2878 6 лет назад

i love your make up here. it's so elegant but cute at the same time. it's on point. and for this vids, you keep it as real as it's is like you that's why I love you so much, kryz. gee! I'm fangirlinf again. haha

@preciousdeleon3926 6 лет назад

This video inspires me to eat healthy goodness, stay healthy santa Kryz. Happy New Year 🎆💓

@vitaescalicas896 6 лет назад

love your make up here! i hope you can do a tutorial on this look 😍

@kyrajanilleballon6691 6 лет назад

I super love ramen, na-curious tuloy ako sa ramen salad. Is itreally good Ms. Kryz? Love this vid. Thank you so much! ❤❤❤

@rissahledesma431 6 лет назад

Aaaaahhh so healthy!!! 🙌🏻🙌🏻 would really love to try your diet. Thanks for this, Kryz!!!

@romelynbalagtas7007 6 лет назад

banana always saves the day! 😂🍌 it reminds me of your Holloween Costume!!!! Kita Kita. Lol.

@loveazlen 6 лет назад

More videos like this !! Happy holidays kryz 💛💛💛

@user-mn5im4os7z 6 лет назад

Even if i didn't win, i'll still support you 😭 love the vlog as usual, also i admire what you do and want to try that as well ❤️❤️❤️

@Michikohira 6 лет назад

Nice video

@mikaylab.4913 6 лет назад

No matter how hard I try I could never look as fresh as you!! You are glowiiiiiing girl ❤️ love youu

@maryrosepolicarpio2260 6 лет назад

Hi! Loved your specs! May I know the name of the frame shown at around 1:35? Thankssss ❤️

@fabGayle 6 лет назад

Your content always gets better and better. 😍 This inspires me to eat healthy next year. *fingers crossed*

@kristelmagdael11 6 лет назад

It feels like im watching Donna 😂 they could star in a drama as sisters 😍

@wshdyb911 6 лет назад

I can't imagine how you can manage to just eat this much for your meals 😂 atleast you still ate something and not really skipping! EATING HEALTHY IS STILL THE MOST IMPORTANT!!💖💖😘

@haraa_ 6 лет назад

Forever glowing and blooming, Ate Kryz! May you have more travels for 2018 ❤️

@haizelnot8788 6 лет назад

I’m currently on a diet right now and after watching your video I realized that I’m on the right track. 💕💪🏼 The cold ramen looks so good btw 😭💓🤗

@trishaddr 6 лет назад

Loooove how you're so open to vegan food! Your diet very much reminds me of Aimee Song's diet!! Yay for a healthy lifestyle ❤️

@steffipendor 6 лет назад

I really love your eye make up 💕💕💕💕

@pattyvertucio3555 6 лет назад

yeeey! Finally! Been waiting for this video 😍

@marialorenaberdinnavarro2858 6 лет назад

#foodgoals next na talaga! Magsastart na talaga ako!!!

@brattynemz 6 лет назад

I needed this after all the Christmas shenanigans

@lindatran24 6 лет назад

Hi Kryz, Just wanted to say you are such a natural beauty and I love your vlogs and the content you put up! Can I ask what camera you use for your vlogs? Thank you! :)

@abbeyng9423 6 лет назад

"try" being the operative word :D hahaha! :)

@mikym2096 6 лет назад

Unsay name sa restaurant na gikan an ninyu with family during lunch time coz the salmon looks really good 😋😋😋 Happy New Year Kryz!😘😘

@allyson6220 6 лет назад

Can't get enough of you ate kryz 💕

@mikaelalinato5926 6 лет назад

Make up tutorial of this lewwwk!!!! I love it!!!

@roanjemimah2062 6 лет назад

I love this video!!! BANANAS FOR LIFE YES!

@Jajasevenx 6 лет назад

They all look so yummy especially the salmon and cakes 💙💙

@pip4432 6 лет назад

ate Kryz! stay healthy poooo at omg ang heavy talaga nung sched niyo 😱😭

@karengracemagsico8848 6 лет назад

11 years! wow! How do you do that? How can you say no to lechon and crispy pata?

@janj1792 6 лет назад

Me too! I'm a pescetarian! Hurting less animals ♥

@Singlebreakupone 6 лет назад

Happy New Year Kryz!!!

@dimpledoria812 6 лет назад

how I wish I can do that too but rice is life jud ui every meal 😂

@pawtasticworld9230 6 лет назад

Wow! Me too! Ilove coffee! Everyday almost every hour I drink coffee, for me coffee is life :)

@tennie8101 6 лет назад

Finally! Another vid! Pero ms kryz, sa mga nababasa ko, parang di ata ok banana for dinner time. Di ko lang sure po ah. And nabanggit lang naman hehehe

@tennie8101 6 лет назад

www.quora.com/Is-it-a-wrong-way-to-take-only-milk-and-banana-for-breakfast-and-dinner-and-with-a-normal-lunch-to-reduce-the-tummy Yan lang po nakita ko. Haha. But other articles say otherwise. At naguluhan na ko. Haha. Anyways, pretty ka pa din ms kryz kahit ano kainin mo. 😂❤️

@ethelkristinefrias5591 6 лет назад

You’re amazing. I can’t imagine how to eat greens every single meal since I’m a picky eater. I wish I could eat as healthy as you do. ☺️

@hanlindsey 6 лет назад

Banana for the WIN❤️. Happy New year kryz..

@MaryDelaRosa143 6 лет назад

Yaaaay!! And workout routine too! ❤️❤️

@kjdiaries2338 6 лет назад

Hi Miss Kryz. Ano po ginagamit nyo na app or anything to edit videos?

@krisflorencevilar6210 6 лет назад

Amazing kaayo na dili ka gutmon 😱😱😱

@sheilaambrocio8362 6 лет назад

Hi whats the brand of your specs? The 2 colors and the goldish one? Thanks :)

@LoveElizaAboujafari 6 лет назад

Yey First! 😍💖

@iamdaina__ 6 лет назад

"This is not burger. This is sandwich."😂 Daddy

@alexiamarieltan1494 6 лет назад

You’re so cute here!!! I’m a Berroca drinker too!! Need all those vitaminssss

@phungphan3028 2 года назад

Very good and funny videos bring a great sense of entertainment!

@airamurillo9688 6 лет назад

Makeup super on point!

@marshmellow8811 6 лет назад

Where's the Tera Natura Bowl from?

@AmberTan 6 лет назад

love it! thank you for keeping it real

@jda_papsturr 6 лет назад

EARLY SQUAD!!!!!! LOVE YOU!!!! 😊😊😊

@maia0987 6 лет назад

So much discipline

@donnadiego10 6 лет назад

That intro make up tho! So pretty!

@karencunanan9701 6 лет назад

Hi Ms. Kryz!! Happy Holidays! 😃😃🌹

@adventuresofsam 6 лет назад

I love watching your videos. Thank you for sharing them. My diet is kind of the opposite of yours. It is ketogenic so I eat high fat, healthy fats and oils, moderate proteins and low carbs and no sugar. Eating healthy is so important. I like meat too much to go vegan. lol

@BettinaBacani 6 лет назад

Where did you get your eyeglasses from Day 7 dinner? Haha I'm still looking for a new pair!

@BettinaBacani 6 лет назад

Kryz Uy Thank you! Gotta visit the store na talaga soon!

@hyulaaa1140 6 лет назад

Saging is life! 😍

@BerylEmerald 6 лет назад

more of these!!!

@bellurz88 6 лет назад

Hello gwapa! Wa ra mg comment ra ghapon ko dri maski wa ko kadaog sa imong giveaway! Haha better luck with me next time nlng and looking forward for more giveaways to come. lol However, glad to see what you eat in a week and also I will always support you. Take care. :D

@Alouha0407 6 лет назад

you are gorgeous girl.. Love this look..tutorial pls. Happy New Year Bes.

@BettinaBacani 6 лет назад

That cold ramen salad looks yum!!

@LopezVince 6 лет назад

where is Tymad located? im from cebu by the way.

@viaremorosa6744 6 лет назад

love it! 😍

@dongnick527 6 лет назад

MORE VIDEOS LIKE THIS KRYZ PLEEEAAASSSEEEE.....😘

@mauamauification 6 лет назад

Ate Kryz Was it hard being a pescatarian for twelve years? If so, how did you overcome it? I've always wanted to be vegetarian or at the very least pescatarian pero lisod kaayo kay lami magluto akong mama. 😂

@SteffTevesVlog 6 лет назад

ang saging gyud ang nagdala. 😂😂 hihi

@joanneechalas1633 6 лет назад

fitness goals! thanks for sharing!

@mariachristina498 6 лет назад

No time for a home cooked meal.You're really a busy bee 😊

@maricrismaat5413 6 лет назад

love it ❤️💃

@AlyssaCeline 6 лет назад

Love you ate Kryz!!

@polrel 6 лет назад

Shoutout sa 4:55 transition! Woooo 🙌🏻

@hanajinx 6 лет назад

Makeup tutorial on your intro look pretty please

@HazZellle 6 лет назад

i love your make-up on Day 1..💙💙💙..thumbs-up for this episode🖒🖒🖒

@marieclaire2180 6 лет назад

❤ ur makeup so fresh!

@MissSimplyImperfect 6 лет назад

i so looove your eyeglasses! 😍

@ellamarie171 6 лет назад

Love you ate Kryz💕

@klahklah5887 6 лет назад

Same here. Every Sunday either during lunch or dinner there will always be utan bisaya haha 😂😂😂

@kristinamanlapus1597 6 лет назад

Grabe ka starring sa saging. Hahaha but who does not love bananas?? Hahaha same here. Been drinking a lot too because of the celebrations. Usahay ra bitaw. Haha