What I Eat in a Week on the GAPS INTRO DIET | 4.4lb weight loss in ONE WEEK (gut healing protocol)

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This is what I eat in a week on the Gaps intro diet (stages 1 and 2). I lost 4.4lbs in just one week of this gut healing protocol, which shows to me that I definitelly needed healing.
If you are interested in working with my sister and getting your own GI map done, you can find her info here: www.healthwhip...
I'm following the Gaps Intro Diet outlined in this book: amzn.to/46Rw8Nk
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Опубликовано:

28 сен 2024

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Комментарии : 26

@emilierose-biche Месяц назад

Yes!!! We want every single thing, every single day! Love this 🙌🏻

@jacqiewheeler Месяц назад

Yayaya! 🤩

@zoenoore840 Месяц назад

Yes to seeing all meals!!!

@latekabass973 Месяц назад

Yes every week!😁😁😁

@deingoldenesbudget Месяц назад

Every single meal please :D

@LeahWriter Месяц назад

Yes please. I like to know how this diet is going and what you're preparing. I need to go back to your previous video for how to make those treats. I'm the same with coffee. I don't know why I find it so comforting, but I don't drink it for the caffeine either. Have you felt hungry on this diet? Or are you getting enough fat to get you through to the next meal? These foods look pretty keto, so maybe that's reducing your hunger

@jacqiewheeler Месяц назад

Yeah I miss coffee for the comfort flavor so much! But I'm actually not hungry most of the time, it does feel very similar to keto! I think I'm getting so much fat I feel satiated, because I could eat a million bowls of soup if I wanted, there aren't any restrictions to how much I'm allowed to eat, but I'm always so full after only one bowl, and I don't even snack.

@LeahWriter Месяц назад

@@jacqiewheeler Thanks Jacqie. That's awesome that it's working so well. I would love to try that cultured cream, it sounds so good.

@Heatherette517 Месяц назад

I'm very interested in seeing more weeks of this diet! Also could you make a video showing which store bought products you use and where you source your meat from? I know everything is supposed to be organic, raw, and grass fed. Sometimes it's hard to find those things easily.

@jacqiewheeler Месяц назад

That's a great idea! I'll try and remember to do that in my next gaps video

@jmbogert1 Месяц назад

How was this mentally? Does knowing you're building up to more help with the restrictions?? Good luck! Glad you're already feeling better on it.

@jacqiewheeler Месяц назад

From other restrictive diets I've been on, this seems to be a bit easier because of knowing I'm getting to incorporate more and more foods every few days. It's easier to go "one day at a time" instead of knowing that all 18-30 days I'd be eating soup. However, I'm very weight motivated, so if I hadn't lost any weight at all, I probably wouldn't be able to continue. I wish I weren't that way, but weightloss is a huge motivator for me. The hardest thing is not having coffee... I don't necessarily mind the foods I'm eating.

@tperlmut75 Месяц назад

Would it be to much for this to be a series on your channel?

@jacqiewheeler Месяц назад

You mean what I eat in general in a week? Or just while on gaps?

@cynthiaperovich310 Месяц назад

Are you hungry? Craving? Can you have as much volume food as you want? It seems like you are naturally eating waaayy less calories doing this.

@ctunderman Месяц назад

Did the keto diet not work?

@jacqiewheeler Месяц назад

It did start working with some slow weightloss, but I need deeper healing, and so decided to actually get my gut health under control instead of just a quick band aid fix. There actually is a keto gaps protocol if people need to do that (and a carnivore one too)!

@ctunderman Месяц назад

@@jacqiewheeler thank you so much for replying. I am starting a 800 fast soon which is very similar to keto so was wondering.

@jacqiewheeler Месяц назад

Ooo I've never heard of an 800 fast! Good luck!

@thoughtsofjoyk Месяц назад

Yes! Keep sharing your meals! 😊 Congrats on your first week of success! Is it having the same effect on Alvin?

@jacqiewheeler Месяц назад

Thank you! He is only eating dinners with us since he is away at work for other meals, and he does mostly low carb at work with focusing on just meats and veggies. I'm doing this mostly for myself, and then just offer the foods I have to Alvin and Alice, but don't force them to do the protocol with me.

@karenkingrey6142 Месяц назад

I am very interested in week 2! Thanks for filming it!❤

@jacqiewheeler Месяц назад

Yaya! I'll keep sharing!

@rhiannonstewart4207 Месяц назад

Keep sharing!

@jacqiewheeler Месяц назад

OK I will!

@rhiannonstewart4207 Месяц назад

@jacqiewheeler i actually have the gaps protcol books that I used several years ago, seeing your videos have made me think maybe I do need to revisit my gut health as I am also 11 month post partum and some gut and auto immune issues are starting to play up again. So thanks so much for these videos