WHAT I EAT IN A WEEK | realistic and non-restrictive fitness journey

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Keeping it SUPER real and showing you what my diet looks like during a busy work week - spoiler: it's going to include beer and a lot of snacking lol.
☆ follow me on IG! / imamandacastillo
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Workout supplements: www.amazon.com/shop/amandacas...
p.s. ily :)

Опубликовано:

7 фев 2024

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Комментарии : 26

@crystalperez3623 4 месяца назад

So realistic, you’re aware of what you eat, WHILE eating what YOU WANT. Half portions, lots of protein- I CAN DIG IT!!!❤❤❤

@JaeC567 4 месяца назад

I love this!!!! People don't realize you can really eat whatever the heck u want, just not in excess. That is what the "diet industry" is missing smh.

@picodegallo1959 2 месяца назад

That works when you're younger. Not so much as we get older. Even timing of what you eat matters the older you get. Kinda sucks, but it has to do with a body that's different than the younger years- under 35 compared to over 35.

@jesusiskingofmyheart 4 месяца назад

you look so happy & healthy! so proud of you❤

@amandacastillo 4 месяца назад

thanks babe! 🥰

@Maroon58 3 месяца назад

You are just glowing in this video! 😃 I need to up my protein so def going to check out the protein bars for when I’m in a pinch. I also love Sprout sandwiches!

@kelsey3824 4 месяца назад

I loved how realistic and approachable and free this was. I still haven't been able to get my hands on those protein bars but I need to try them soon! You're so great. ^-^*

@epidemicsound 4 месяца назад

🎶 track? It’s *Monarch Butterflies* by *Sarah, the Illstrumentalist* - and yes we are THRILLED to be your trusted provider. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dBf9Vig06Zk.html // Epidemic Sound

@yesyesjess2501 4 месяца назад

Loved this video! Would love to see more. You've inspired me to start being more consistent at the gym and I did an In body scan to track my progress :) Also, so cool you worked the NAMM show, my bf went!

@dominiquemaldonado1906 4 месяца назад

Everything looks so good!!

@mirchen01 3 месяца назад

I love how realistic you are but still so balanced ❤

@ambermckenna2929 4 месяца назад

AWESOME VIDEO!! Super realistic💗

@vampvrs6786 2 месяца назад

Wow, the video was so good!! It would be great if you did like a few recipes video, where you go in more detail how you cook. I would really love that buddha bowl recipe 🥹🥹

@Jussy0611 3 месяца назад

Love the video! You’re makeup is gorg! The lashes are so lashing 😍 what mascara do you use?!

@JaeC567 4 месяца назад

Can you do a week of workouts??

@misssolea1291 4 месяца назад

Omg yes please ❤

@melawesome 3 месяца назад

Ooooh I want that buddha bowl recipe!

@jesusiskingofmyheart 4 месяца назад

ugh, i love celsius but i have to give it up because it would always break me out and give me really bad cystic acne on my chin! 😭

@amandacastillo 4 месяца назад

OMG. I keep breaking out on my chin… please don’t tell me that it’s related 😭

@jesusiskingofmyheart 4 месяца назад

@@amandacastillo After doing my research, yes! Celsius has a TON of Biotin which can cause breakouts. Biotin in larger amounts (such as the amount that is typically in a supplement) is a known trigger of acne and tends to give the appearance of hormonal acne by affects areas along the jaw and chin. I have noticed when I stop drinking it, my skin is so nice and clear. I stopped getting painful breakouts when I stopped drinking Celsius! Take caution of excessive B vitamins :)