What I Eat on a 100 Mile Ride as a Vegan Cyclist 

Just found you & I’ve been riding more lately and it was nice to see what you ate ☺️ Definitely can’t wait to go for longer rides like yours today. Excited to see more cycling content!

Long awaited vid on the topic. Pimpin’ bike you got there!!!

The Vermont maple syrup is good stuff🍁

Bro, if you ever need music, just take mine, no copyright. Keep it up, thanks for spreading the word!

My fat ass dont need anything for a century but usually take in about 600 calories.

Totally agree, oatmeal (porridge for UK riders) for the win, also take with me on the day some fresh (not dried) dates, water and the odd banana. On some of the organised centuries I participate in, there is usually some rest stops and food to be had, usually pasta and fresh cooked vegetables, starch and fruit every time. 🚴💨

Eat dates, it will be like the gel that you showed and the banana combined and of course is a whole food brother..!

That bike is sick. What year & model?

great vid dude!

Hi Tino! I apperciate your videos.What do you think about maltodextrin?

Had no idea you were going to be in Florida! I have friends who live in Clermont! And Ethos is my absolute FAVORITE restaurant!

I like to try this bro

Wow, bananas, energy bars and gels. Meanwhile all non-vegan cyclist were chewing chicken thights and drinking milk on every climb....

Looks warm there

I recently did a 'walking' marathon of 26.2 miles and I took one banana, two apples, and three little sourdough whole wheat flatbreads. Each one was about 320 calories and I ate half at a time.

Calories should be 160-180 per hour. Not more than that. 🤙 carbs should be 8:1 carbs to protein.

That post ride meal doe...👌😍 I'm not a cyclist but starting the morning with slow digesting carbs from oatmeal makes my mood and overall energy levels stable until lunch:)

Was that vegan restaurant in Clermont?

Nice helmet!

Nice bike 😍

Can you pee off the side of your bike? And do you think public urination is wrong?