What I Eat Peak Week to get Shredded!!!

Просмотров 41 тыс.

% 1 054

🏋️ CHECK OUT MY TRAINING BOOK HARDER THAN LAST TIME!: bit.ly/3nqoMsM
🍽 THE ULTIMATE ANABOLIC COOKBOOK 2.0: bit.ly/3cE9jCO
🏆👕 COACHING, PROGRAMS, MERCH & EVERYTHING!!!: bit.ly/3p0qW2s
🤳 INSTAGRAM ‣ gregdoucetteifbbpro
#GregDoucette #PeakWeek

Спорт

Опубликовано:

4 июн 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 77

@9eman9 5 лет назад

Greg 'Not a doctor' Doucette is my favorite natural bodybuilder right next to Mike O'hearn

@jj-icejoe6642 5 лет назад

Eman natural ?

@gregdoucette 5 лет назад

As natty as mike ohearn 😜

@mrlion9719 3 года назад

Wow this was a joke back then?

@BoostDriftTeam 5 лет назад

Is this what a doctor looks like?

@anon8766 5 лет назад

thanks for the constant videos being uploaded. you are my fav youtuber

@sarikatimmi 4 года назад

Anon *doctor

@Maydiaz86 5 лет назад

can you do a video about what you ate to carb up for your show? Love all your videos! Thanks for the great info!

@gregdoucette 5 лет назад

I have footagecto be edited lots

@Maydiaz86 5 лет назад

Greg Doucette alrighty looking forward to all your videos 💪🏽

@nikowhipolio6322 5 лет назад

Hell yah Greg always informative

@EliteObeid 5 лет назад

I’ve been doing this every week for the past 3 months because I’ve been following the anabolic diet but I tuned it to match my slow metabolism. So instead of 5 days keto, 2 day carb load it’ll be something like 7 day keto, 1 day carb load or 6 day keto and 1 day carb load. Pre much I’ve been leaning out while retaining 90% of my muscle and it’s been looking great. After the first couple of weeks, you get used to it and you can manage through the lethargy. Aiming to continue this for the next 4 months and then hop on a lean bulk by implementing the same scheme but with more carb loading days.

@chrismorrell4177 5 лет назад

Elijah Obeid same here basically ...

@vatossureno 5 лет назад

Elijah Obeid what do you Eat on your keto diet ?

@chrismorrell4177 5 лет назад

adnan ali same routine every day. I fast till 4:00 pm. Just black coffee, tons of water, zero calorie energy drinks until 4:00. When 4:00 comes around I eat my biggest nutrient dense meal consisting of my own tuna salad (2 can’t albacore tuna) with mayo, a sliced up cheese stick, lots of Frank’s red hot, sliced up while avocado, handful of grape tomatoes, handful of sliced carrots, maybe some nuts or almonds sprinkled on top. I then salt the meal and add “no salt” which is a brand of potassium salt to make sure I hit all my electrolyte needs. At 7:00 I eat a Quest bar. At 11:00 pm I eat a large serving of chicken breast stir fried with 3 whole eggs along side a decent sized pile of sore fried mixed veggies. Again I dump lots of salt, potassium and Franks red hot. Repeat next day . Does this help? What do you eat?

@vatossureno 5 лет назад

Chris Morrell i internittent fast so i Eat from 2 til 10... first meal oatmeal with 1 scoop peanutbutter and bluberryys with whey shake or 4 egg omelette then second meal around 4-5 i Eat chicken with Sweet potato and last meal at 8/9 i have Salmon with nuts

@samjohnson2689 5 лет назад

Ur subsribers deserve to mutiply by 100

@scottmulderz 5 лет назад

Sam Johnson hes going strong 2-3 weeks it was under 30k

@Mantenner 5 лет назад

@@scottmulderz His video with Vice is trending at the moment so I think some people might be finding him through that

@samjohnson2689 5 лет назад

@@scottmulderz road to 100k easy!

@gregdoucette 5 лет назад

Vice was big 2.5 yrs ago. Not trending now

@scottmulderz 5 лет назад

Sam Johnson I hope so, he deserves it. good knowledge and saying how it is. Learned so much from him already

@tylerbrown4412 5 лет назад

Greg is the type of guy to make a video about how pooping burns calories

@lexlavi 5 лет назад

Tyler Brown it does actually 👀

@ygalel 4 года назад

Next time you do a depletion and carb load, I would like to see a very comparible before and after simply because I am interested in how much difference it can make.

@Jermaindupreee 2 года назад

A huge difference

@79boricuarage 5 лет назад

Straight to the point!!.. while others wana make 20 min videos of nonsense.

@gregdoucette 5 лет назад

Nothing special is this one peak week is brutal

@79boricuarage 5 лет назад

@@gregdoucette I agree!! Plan to do my first competition next year. Over 40 as well and same height.. the no carb thing is what gets to me!!.. might holla at you during the fall.

@DASwitcha 3 года назад

This man is a legend💪🏾

@gh4zza 5 лет назад

GIVE GREG SOME RESPEK!

@Trypanosoma_ 5 лет назад

Coach Greg quick question; when you take out the carbs, do you keep your macros isocaloric and replace the calories with protein and fat? Or just straight subtract the carbs and put yourself into a bigger deficit?

@amadeusk6937 5 лет назад

Remove the carbs and bump up fats & protein by just a bit (10-15g fats & 15-20g prots)

@damianpiernaczyk3384 5 лет назад

Is ketosis necessary? I’m alright with 75g carbs a day roughly when depleting, I went zero carbs first day and didn’t sleep at all.

@dasanhermione 5 лет назад

Hey Greg I m preparing for my natural INBA Asia Pacific international show this July...can you make a video about peak week especially for natural bodybuilding show

@ReasonNation 5 лет назад

I Always learn something from.

@Lucky73678 4 года назад

Hi greg. How do you sleep with no carbs.??? Or do you take some sleep meds. Pls advise.

@liftfforglory 5 лет назад

Do you cut artificial sweeteners at all?

@gregdoucette 5 лет назад

@liftfforglory 5 лет назад

Thanks

@linedox2180 5 лет назад

Ηey Greg!Did you carb up a day before the show?

@gregdoucette 5 лет назад

Yes

@sabeehsheikh270 5 лет назад

Thoughts about keto during a contest prep? Or just to get under 10% body fat

@gregdoucette 5 лет назад

Horrible

@chloecat101 5 лет назад

Greg what are your thoughts about switching to a Keto style diet a few weeks out so you get past that shitty feeling stage of being carb depleted?

@gregdoucette 5 лет назад

Lol u want to go keto for 2 weeks rather then 3 days he my guest. No thanks!!!

@michaeldezii1915 5 лет назад

Yo Greg, how does your off day nutrition differ from your training days? Also, do you do more cardio on your off days than on training days? Thanks !

@gregdoucette 5 лет назад

Lol whats a day off?

@michaeldezii1915 5 лет назад

No days off from training? You masochist lol

@przepi9355 5 лет назад

Remember, I'M NOT YOUR CHEF

@boxingtalk33 5 лет назад

im always in ketosis then 1 carb up a day or 2. then go back to ketosis

@ptcj3805 5 лет назад

What other fatty foods do you eat during peak weak?

@Lumpygrits76 5 лет назад

And with that, the Keto cult feels dooped 🤣🤣🤣

@sercandemir7343 5 лет назад

Watching while eating Cake :D

@melwinayala3873 3 года назад

Do you weight the meat cooked or raw?

@NicholsonNitroWorks 5 лет назад

I know you have to weigh in at 195 but how much do you weigh on stage? Can you fill out a little after the weigh in?

@gregdoucette 5 лет назад

185.

@Thegpw22 5 лет назад

When i competed in classic my weight cap was 185 but I weighed in at 182 because of being depleted. After weigh ins all bets are off. I was 190 pounds on stage.