What i Eat to Build Muscle and Stay Lean - BarNaturalPrez | Thats Good Money

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BarNaturalPrez tells you what he eats to build muscle and stay lean.What he eats in a day is important to help him stay lean all year round.
Check out his How to Start training on Rings Video
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His Build a Bigger Chest with Rings
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His 50 Pull ups and 100 Push ups in 5 minutes video
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About Thats Good Money:
My name is George aka Thats Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.
Follow the journeys of calisthenic practitioners, Scott Burnhard, BarNaturalPrez, Bam Baam and more as they build and push their bodies to the limit.
What i Eat to Build Muscle and Stay Lean - BarNaturalPrez | Thats Good Money
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Опубликовано:

18 июл 2020

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Комментарии : 1,3 тыс.

@thatsgoodmoney 4 года назад

Subscribe to BarNaturalsPrez on RU-vid ru-vid.com Follow him on Instagram instagram.com/barnaturalprez Check out his How to Start Training on the Rings video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sggOF-Qq9vU.html Build a Bigger Chest with Rings video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--vtRYUPt4sM.html Watch his 50 Pull ups and 100 Push ups video.Can he do it in 5 minutes? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3LaJDd-3DjU.html

@drexq_477 4 года назад

This guy is on point with what he's been talking about.

@abdullahsalamahmed9799 4 года назад

Thats Good Money - hey can you post the brand of sauerkraut and kimche i always like to see brands and look at ingredients -

@iamf6641 4 года назад

you om the juice

@paulodoko29 4 года назад

Bro we should salute the brother for having the clarity to put a freaking 30minute lecture together with no bs but straight up facts....We want more of this dude that's good money

@thatsgoodmoney 4 года назад

I just put up a new video with him and more videos with him coming next week.

@SharpUchi 4 года назад

I agree, imagine him as a trainer

@Dave-lr2wo 4 года назад

straight up facts like not knowing the difference between a virus and a bacterium. it's a good perspective and the info is appreciated, but I mean come on. you need more of a critical mind than that.

@paulodoko29 4 года назад

Dave Stop being a hater bro it's a concentrated 30min lecture with him rambling as much as he could... Look at the bigger picture, see the positive side and not immediately criticizing.... He didn't do it on purpose

@PlantbasedRunners 4 года назад

@@Dave-lr2wo he said "you shouldn't eat Vegan" But a plantbased diet can be optimal.

@drecula25 4 года назад

Bro hes dropping gems that people hold seminars on and charge people $100 a head for this info.. salute bro.. I just learned a lot

@mj733p 4 года назад

Straight Up FACT...#100+

@alexx1713 4 года назад

Hahaha, you are being sarcastic, right? Probiotics are the opposite of antibiotics? Antibiotics kill viruses? Antibiotics put bacteria in your gut? Meat has the full array of amino acids? How many wrong statements can you put in a short video? I stopped watching after that.

@austntexan 4 года назад

Agreed. I don't care if he gets the science wrong. The key take-away that I keep hearing from a lot of these guys is their diet is pretty boring and easy. We're just spoiled and want a lot of variety in our diet. It's possible to create variety, but it adds complexity to your daily routine. I'd wager most guys with incredible physiques eat a very consistent and boring diet, without much variety. It's just easier to reach your goals that way.

@jnastyyeet4627 4 года назад

Results speak for themselves

@Merlin-wo1kj 4 года назад

@@alexx1713 - meat, poultry, fish, eggs, dairy -contain all of the essential amino acids, which makes them complete proteins.

@rocky8838 4 года назад

This is a crash course in nutrition. It's impressive how much he covers in so little time.

@BARNATURALS 4 года назад

Thanks bro

@westshitzu514 4 года назад

For sure bro and without having to pay for this info is great I just wish someone that once was overweight shows us how to lose weight n gain muscle at the same time

@NotWatchingTV 4 года назад

super impressive man I was almost on the same page even took some pages out of his book but instead of telling my friends what I do I just send them this!

@BARNATURALS 4 года назад

Not Watching TV ty man I appreciate you!

@NotWatchingTV 4 года назад

@@BARNATURALS I'm the one in the Self Weighted Workout on this NWTv Channel if ya ever want to see who you're talking too! just wanted to say birds of a feather flock together and we relate big time! much love from St.Pete Florida, I'm a subscriber for life. Keep that awesome energy as we know you will, this world needs it!

@daveadams7989 4 года назад

He knows his stuff. Without the sound it looks like he's spitting bars.

@ImPredial 4 года назад

Haha facts

@Mizernyi 4 года назад

he knows his stuff, ... starts of with anitbiotics that kill viruses, hahahaha

@hauntjunkies 4 года назад

Haha

@pignoob9551 4 года назад

Wooda ???

@yeahhhmayne5733 4 года назад

Its cause he is

@medzed4139 4 года назад

"You're conscious about the environement but are you conscious about yourself" Word

@joelito8 4 года назад

I majored in kinesiology and took a couple of courses in nutrition. This guy by far knows more than everyone else who I have seen on this channel talk about nutrition. Shoutout from Los Angeles, CA.

@BARNATURALS 4 года назад

TY my bro

@eastender_ 4 года назад

Apart from his antibiotics remark.

@PlantbasedRunners 4 года назад

@@BryWMac I do a completely fasted workout once a week, plus intermittent fasting. Which basically means extending the fast past Break-Fast. You can do 14,15,16 hours or more. Sometimes called OMAD One Meal A Day

@f_society9151 4 года назад

@LetsGoChamp hi, can i ask you something?im really skinny, what should i do? My body cant use fat for energy, before training. What should i eat before ?

@marcaaronhyman 4 года назад

@@BryWMac he's got carbs in his body from the night before. And it really depends on what your 'workout' is. Maybe this works for 45 minutes in the weight room or calisthenics, maybe not for 90 minutes of boxing or martial arts type training.

@patrickrodriguez3275 4 года назад

I don't think ppl realize how much game this dude is giving!!!! 💯🇲🇽🇺🇸

@rainslements 4 года назад

it's insane

@claudiomonreal4822 4 года назад

@@freedomsonmalakyah9466 what was garbage?

@BARNATURALS 4 года назад

Freedomson Mal,akyah ...

@BARNATURALS 4 года назад

Appreciate that!

@patrickrodriguez3275 4 года назад

@@freedomsonmalakyah9466 Damn who taught u how to spoke LMAO!!!!! 💯🇲🇽🇺🇸

@HORIZONHUNT 4 года назад

*I have summed it up* ⬇️ *Breakfast* protein, moderate fat, low carb. 2 whole eggs, 3 servings of egg whites, bone broth from grass-fed animals (colagen) sauerkraut (probiotics) Drink: water or burdoks tea (root) *Meal 2* - Pre workout shake: (90 min. before train.) Spinach 70g. 1 banana 1 scoop peanut butter 1 scoop whey protein Almond milk. Total 500 kal. (Aprox.) *Meal 3* - post workout: Sweet potatos or rice Lean steak or wild salmon Brocoli Avocado *Meal 4* - Pancakes: Oats Egg whites Banana. Eat healthy fats: Avocado, coconut oil, olive oil, nuts.

@mickyorourke2467 4 года назад

Nice but I’d gain weight if I mix carbs and fats together. It’s a hormonal thing for a lot of people - some of us are too carb sensitive.

@Nobodys_safe 4 года назад

I heard "bone broth" not "bore broth". Anybody agree?.

@jeffjohn6761 4 года назад

Animal fats are also healthy fats.

@fantometen4570 4 года назад

@@Nobodys_safe Yeah he said bone broth. He buys bones and boil them.

@LiberatedMind1 4 года назад

Or eat a vegan diet and blow away everyone else with your gains.

@spittfyre365 4 года назад

I've been a fitness coach/expert for 24 years. This was one of THE MOST informative nutrition videos I've EVER seen. True its information that I'm familiar with.. but for the common person.. his personal perspective about clean eating and HIS nutrition plan was very informative. He's totally accurate about gut health. Even those of us that eat clean year round.. face bloating and digestive issues with clean food. He didn't preach a particular "diet system". Just what works for HIM. Damn that was a Great video!!!

@DanRustle 4 года назад

i learned more from this guy than any youtube/IG "fitness" personality. Dude is knowledgeable and not trying to sell you anything.

@kharis87 4 года назад

Best breakdown of a diet on this channel so far. Real food science.

@BARNATURALS 4 года назад

Ty appreciate that!

@jaylee6769 4 года назад

I've been studying nutrition for almost 20 years. This dude knows what he's talking about

@dawg4769 4 года назад

Alright internet professor

@jimmybimmy9642 4 года назад

he said a lot of stuff that's not true. You're lying

@jaylee6769 4 года назад

@@jimmybimmy9642 name one thing he said not true....

@x-dex118 4 года назад

@@jaylee6769 He claims that grain fed beef contains carcinogens and 'well fed' beef does not. That has not been proven.... Red meat is listed as a carcinogen, not grain fed red meat.

@Oh__nO 4 года назад

Jay Lee “they put a bunch of bacteria in your gut to kill off viruses” 3:10 ... name one antibiotic that ‘kills off viruses’... good overall advice but he’s not as educated as he makes out

@Neeko_Z 4 года назад

I like his closing statement. He’s right. Don’t just ask someone, research yourself and test things out for yourself

@jeffary18 4 года назад

This is one of the most valuable video I ever seen in my life. 20+ minutes of vital information with clear spoken words. Thank you so much.

@BARNATURALS 4 года назад

You the man Ty

@jeffary18 4 года назад

@@BARNATURALS I have one question. How many calories a day do you get in?

@snwachuku 4 года назад

My man killin the explanations here. Great advice and extremely articulate brother.

@BARNATURALS 4 года назад

Ty my bro!

@brogarn 4 года назад

@Rico Suave Off the cuff, on the street, and with a camera on him? While the dude filming is throwing questions at him and interrupting his thought process and flow? It was pretty articulate all things considered.

@morebass6644 4 года назад

@Rico Suave its a New York accent you fool.

@morebass6644 4 года назад

@Rico Suave I think your upset, becuse you got corrected, spare account? Your a funny guy 😂

@Dave-lr2wo 4 года назад

@@brogarn You have very low expectations for what "articulate" should be.

@brothercadet9464 4 года назад

It’s amazing how quick this guy is explaining this stuff on nutrition it really shows he put the work in with his body and his knowledge.

@colinluo9360 4 года назад

He went to school for this stuff, glad he is giving knowledge in a 30 min video in clear and precise wording

@BARNATURALS 4 года назад

I tried my best!

@colinluo9360 4 года назад

BARNATURALS thanks, love your videos. I subbed since the first ring video, good stuff bro

@Section8dc 4 года назад

@@BARNATURALS bro you were so on point, Ive been training for many years and you know your shit. So clear and concisely put. I can also tell you are natural, respect over 9000 my guy.

@maikmohr132 4 года назад

yo this dude DONE DID his homework on nutrition

@BARNATURALS 4 года назад

Yessir Ty

@eagle___empire3175 4 года назад

Then why is he so skinny?

@seanviray9653 4 года назад

EAGLE___EMPIRE you call that skinny?

@SK-ou2wv 4 года назад

@@eagle___empire3175 wtf dude he´s fucking ripped. this is my goal..you´re probably a jelly fat slob

@LiberatedMind1 4 года назад

No he did not, there is not a single variably correct statement in the whole video.

@mustafabaris9681 4 года назад

I love it when the information comes from people who have done it rather than talking about doing it ... Whatever advice this guy has I have my ears wide open ...

@vrth0mas 4 года назад

Holy shit dude, your camera sway is perfectly tracking with his sway, it's like you have an automated camera haha you're probably a good dancer my bruh

@rr3072 4 года назад

This guy is the DMX of fitness, spittin fire and preaching.

@TheJimmypd21 4 года назад

This dude is dropping some mad jewlz, knowledge is power, more power to you homey

@BARNATURALS 4 года назад

🙏🏼🙏🏼🙏🏼

@cryptonator1988 4 года назад

Damn this guys highly inspirational i envy that he eats clean and knows what his body needs and doesn't eat what he wants he eats what his body needs. I need to get on the same page as this man i need too embed in my head that i dont need burgers, sweets, all that bad shit those are things i want but dont need i need too focus on what my body needs and exercise which is hard in these quarantine times but im gunna have too just get creative.. thanks for sharing this video..

@Sliwowsky 4 года назад

wow, this is far more valuable than most of those "healthy channels". My man spitting TRUTH! 100% gold!

@kylew2682 4 года назад

This guy needs his own channel doing nothing but fitness nutrition

@BARNATURALS 4 года назад

follow more to come

@kylew2682 4 года назад

BARNATURALS nice or do a couple lil cooking/meal prep videos

@AnalogFlava 4 года назад

@@BARNATURALS Well done sir...there is no doubt that this is the way to go. Gut health is everything, and I agree, a bit of everything is needed.. Loved this from the start to finish. Put it all in a PDF - no-nonsense or BS here, just the way it needs to be. Keep the style, down to earth, not flashy, not arrogant etc. just pure knowledge bombs!

@BARNATURALS 4 года назад

Analog Flava dope man I appreciate that for real. Glad i helped you. Also whats up with the music haha

@louiswho 4 года назад

@@BARNATURALS bro thank you so much for this gold you wiseman

@ImPredial 4 года назад

I like his concept on only eating fat and protein before a workout, every time I eat carbs before a workout I feel lazy and have less energy. I’m definitely going to implement that strategy ASAP.

@alepazzo1559 4 года назад

Same, i just want to lay on bed if i eat carbs before training

@f_society9151 4 года назад

So carbs are good for what? I ask this bevause im really skinny. When should i eat them?

@MyLifeMyShou 4 года назад

@@f_society9151 carbs are good for restoring your glycogen storage to help facilitate muscle repair following a workout as well as energizing the next day's workout. Also carbs raise serotonin levels and balance sugar levels and melotonin to help you fall asleep. A good night's sleep is important for recovery and progress.

@sf2explus184 2 года назад

damn when i eat carbs 2 hours before my session i train like a horse. and when i avoid carbs before workout my workout has to be cut short funny how different body types work

@calm851 4 года назад

I got so tired of eating broccoli and spinach everyday, did some research and found out fermented veggies like sauerkraut, kimchi etc. Worked wonders for my guthealth and tastes good too prior to fresh veggies (watch the salt tho in fermented veggies, some of them are loaded) still get some micronutrients from spirulina seaweed, cause anything edible coming from the sea is very rich source of micronutrients/ vitamins. The guy knows alot about optimal nutrition. kudos to you!

@BARNATURALS 4 года назад

TY my man appreciate that

@markswift 4 года назад

I have to get a pencil and notebook out and listen to this interview a few times. Thanks for the post and information.

@BARNATURALS 4 года назад

Haha ty

@jayjohnson3751 4 года назад

Truly. He is giving us game. Remember 90% of a good body is your diet.

@dwnwa1872 4 года назад

Send me that

@willywonkawashere 4 года назад

I've been eating food for 25 years. For the past 5 I've been looking into vegetables and I've taken a health course in high-school. I think this guy knows what hes talking about!!

@DavidPerez-xt2wj 2 года назад

I’m 50, and I’ve been eating for 50 years.

@ljli 4 года назад

This guy is so knowledgeable and articulate. Explains things in an easy to digest (see what i did there?) way

@SeanRW74 4 года назад

When you subscribe to his channel you find out that he's educated in exercise science. That makes me appreciate this dude even more. He's not here to sell anything; just drop jewels.

@tonyflash2364 4 года назад

What I took away from this video: Eat high protein low carb during the day, Save carbs for the evening after workout. Eat foods that improve gut health Eat only whole foods, or minimally processed foods. Thank you for sharing all this knowledge with us

@f_society9151 4 года назад

Hi im really skinny .low carb Is good for me?

@MyLifeMyShou 4 года назад

@@f_society9151 you might want to raise your macros a bit for carbs at night so they store up or the same for protein, raise protein intake on off/rest days to let it turn into fat.

@dwighthayles1226 4 года назад

I love the diversity here! Just showing you that we can all get in shape.

@HipHopBeatSource 4 года назад

Bro just saved some lives with this.

@Kingstevedaboss 4 года назад

My boi on point,, he been on this for atleast a decade for sure

@LifewithDavid 4 года назад

This guy knows what he's talking about.

@BARNATURALS 4 года назад

TY TY

@junomaranan1101 4 года назад

I learned more from this dude than all the health PhD's online.

@mikeh9565 4 года назад

This guy is the real deal. He is not some guy trying to BS anybody. He is your everyday guy out there keeping it real. No BS just eat well and train hard.

@mmafan3 4 года назад

Excellent point about doing your own research since it does help you retain the information. That's what I like about the calisthenics community. No pretense, people are willing to help and down to earth.

@mandatorythrive 4 года назад

Yeah that brother gave the whole manual! Salute that's good money

@BARNATURALS 4 года назад

💯💯🙏🏼🙏🏼

@jb1876 4 года назад

This man needs his own channel, could be an instant millionaire, great information.

@S0ult4kerOfficial 4 года назад

I actually changed my whole nutrition seven months ago and i feel like Superman now. Its crazy how much energy you have if u eat really clean and stay disciplined. I never go back to the old crap, this is much better. Great vid btw.

@michaelclark1811 4 года назад

care to share what your nutrition looks like now?

@admir467 4 года назад

dude knows the game

@buddymcbud 4 года назад

This is the epitome of not judging a book by its cover.

@austindavid1862 4 года назад

@Dusty Kuntz if you were to walk past this dude on the street, you would never have guessed he were this knowledgable on nutrition. That's how

@realmoney7593 4 года назад

BarNatural is a student of his craft... Much Respect to tha kid..✌☝

@BARNATURALS 4 года назад

🙏🏼🙏🏼

@miles6875 4 года назад

I’ve done keto and carnivore diet and in general am a huge nutrition guy. This dude knows EXACTLY what he is talking about. Most informative speaker on ur channel ever in my opinion

@BARNATURALS 4 года назад

Ty my bro appreciate that

@DequanHarrison 4 года назад

He's know what's up ... he's well informed! Bone broth, Sauerkraut, and Kimchi for the gut. Raw Milk is the best source of whey protein, because that's where it all comes from. Clabbered(fermented) milk is good for gut health and healing/protecting from disease, because it has high doses of interferon. Good video!!!

@BARNATURALS 4 года назад

Ty bro You the man!

@imjustsaying5357 4 года назад

Lol dairy is terrible for health

@pitchbuckets2860 4 года назад

Milk is not good for you , never was and never will be.

@diaa6624 4 года назад

Cows milk is not healthy. It’s inflammatory

@DequanHarrison 4 года назад

Pasturerized milk is inflammatory. Raw Milk is a superfood, Yes, it's actually Whole FOOD! Do your research and stop listening to these vegans. They don't know what they talking about. This is fact not fiction. Veganism will make you weak and sick in due time. Mankind around the world have been drinking raw milk for thousands of years. Goat, cow, camel, donkey, sheep milk all of it. My ancestors drink milk from cow raw and so did King Solomon when he wrote Proverbs 27:27

@Manakel112781 4 года назад

This dude is legit putting knowledge out there, his info is all dead on

@JakeBayCity 4 года назад

Bone broth doesn’t get enough credit for being a true superfood.

@unabashed 4 года назад

Lmfao....juice from a dead carcass. Nothing super about that.

@whooptywop4987 4 года назад

Unabashed honestly 💯😂

@thetoughgroup 4 года назад

@@unabashed Exactly... disgusting 🙅🏾‍♂️

@justincox5745 4 года назад

119 Thumbs up VS 3 !!! Hmmm who is right now? 🤔

@zaguel 4 года назад

@@unabashed fucking idiot

@Stevenn2186 2 года назад

Dude is nice with nutri-knowledge. Better than expected honestly. I have a lot of knowledge but I always listen cause you never know when you might pick something new. Respect.

@Prenade1 4 года назад

Beautiful explanation brother. They need to implement this kind of education throughout school a lot more 💪🏾

@danyonf14 4 года назад

This man is smart so intelligent that people don't understand. He's done all the research, put in the work, which takes a lot of self discipline, and contains all the information and passes on his self learned education. Mad respect to this gentlemen. Keep preaching brother 🙏

@deanhenry4668 4 года назад

Excellent video! He knows his nutrition, he should write a book!

@BARNATURALS 4 года назад

Ty appreciate that

@kevojapan 2 года назад

BarNaturalPrez on that gut health game, on point! 💯

@abdullahsalamahmed9799 4 года назад

I’m a fitness guy, eat 8 times a day, and I have tried all the tips and tricks and it all comes down to nutrition. I do not eat sauerkraut but I get the concept and like the kimchi. He maybe a street guy but he got the facts down. He should do a complete channel on daily routine eating and training, people can talk shit but look at his physique, something is working

@Matt-mi5uz 4 года назад

Bar NaturalPrez tells it like it is. He hit all the basics, but most importantly he speaks the truth about eating WHOLE FOODS. Nothing processed, no garbage, no bs. This is the most sound advice I've heard about nutrition 101 in a RU-vid video. Thanks for sharing @ Thats Good Money!

@martijnblom6107 4 года назад

when a lifter from the street teaches u more about nutrition than u learn in medschool :;D

@in_vas_por8810 4 года назад

Very intelligent dude. I bet a lot of people think it's too much information or hes just rambling, but if you are into health, wellness, and consciousness, you can tell he has put in a lot of work and has done the research. Thank you for getting his knowledge on camera.

@frankstidham1439 4 года назад

He knows what he's talking about. If you eat nuts macadamias & Brazil Nuts increase testosterone.

@rdavid5904 4 года назад

Healthy fats in general

@wiseeidu616 4 года назад

I only have extra virgin olive oil, avocado, and peanut butter for my fats.

@diabolical1976 4 года назад

so does lifting.

@Justfun-xx6xe 4 года назад

so nuts are good for nuts , who would of thought

@stevennichols6907 4 года назад

Honestly this is the only nutrition video anyone ever needs to watch! You have distilled all the correct information that gurus like Thomas de Lauer ,Nora Gedgaudas, Mark Hyman and many others attempt but you do it without having an agenda ,pushing keto,like they do. Plus you look great ! Being without a shirt and no slick camera we can see that you apply your knowledge to your own life. Lots of respect. You are a hidden nutrition Buddha!

@rsanoian 4 года назад

This was an excellent video, I have spent my whole life training and staying in shape. He tells it like it is, keep these coming. Great info Bro, stay strong and safe out there! Much love and respect!

@Gamingistherapyforme 4 года назад

Ive never heard anyone explain nutrition so clear and understandable. Thanks man.

@alk4262 4 года назад

That dude is spot on about animal products. Industrialization of cattle is the problem. Grass fed cattle, wild fish, free range eggs

@carpediem6568 4 года назад

Free range can mean they get out once a month. And don't trust grass fed. Same thing. Wild fish..etc...there is no regulatory body on each of those claims. Best to avoid all meat products if you're socially conscious. I'm lacto-ovo vegetarian, working toward vegan. Like he said....takes work.

@alivensyde5484 4 года назад

problem is, even the products that label themselves as those are all SCAMS... look up what qualifies as "free range"

@alivensyde5484 4 года назад

@@carpediem6568 exactly... ur screwed either way

@asmawon5622 4 года назад

Bro y’all be spittin on tbis channel. Break downs like this and breaks downs on what muscles are targeted by which movement. This is the type of content I always wanted Forreal. And I love all the positivity and love from all y’all. Peace from philly I just subbed too💪🏻

@NotWatchingTV 4 года назад

super impressive man I was almost on the same page even took some pages out of his book but instead of telling my friends what I do I just send them this!

@randomchatter1450 4 года назад

Holy shit!!! He just broke it down!!! BarNaturalPrez hit us the science!!! Definitely appreciate him taking the time to share his knowledge!!!

@jamescandlish3047 4 года назад

Love the air quotes everytime he mentioned keto

@Rureal42 4 года назад

I tell you, this guy is absolutely bang on the money with his advice on nutrition. Really enjoyed listening to him. You can tell he knows his stuff because the video wasn't paused or edited, just spoke straight through. Stumbled across this by browsing as you do on YT. Shall be liking and subscribing. Respect from South Wales in the UK.

@danzim3617 4 года назад

Real food is the key brother!

@raerlymade 3 года назад

My dude! You are definitely a part of my camp. You know your stuff bro and more people like you have to keep spreading your truth. A lot of people don't know this, and honestly, a lot of men are resistant to this info so it's cool to see you tear that wall down. I've been educating my friends for a while and no one wants to listen lol. Following you on IG - Raymond J

@jonathancorsten8312 4 года назад

Big up from Germany Thanks for the knowledge Never forget your Sauerkraut

@GGAky 4 года назад

2 mins inn... and this guy got me on the edge of my seat spitting straight facts!

@samuelkusa1186 4 года назад

Shii bro i didn't waste time in downloading and listening more becuase this is some crazy ass knowledge,

@BARNATURALS 4 года назад

Appreciate that more to come!

@abrahammabraham7619 3 года назад

I hope he really blows up and can make some money with his channel, he deserves it

@justinfrancisco7424 4 года назад

super intellectual approach to nutrition. this man inspiring af 👍🏽 and that’s good money 🔥 💰

@BARNATURALS 4 года назад

Ty man means a lot

@MushroomMistress 4 года назад

Best fitness video i've seen on youtube no cap

@keys2thekuff 4 года назад

Dude is real knowledgeable

@Ydna75 Месяц назад

i saw a ton of "what you should eat" videos ....but this is by far the most accurate / easy to understand / and solid information put in context 🙌🙌🙌🙌🙌🙌🧠💪🧠💪

@bneck3801 4 года назад

Yoo, give this man a trophy. Damn put me on within 30 min. I want all this knowledge memorized , , and a dope ass body too. Damn, thanks a lot

@chadpilkington8405 4 года назад

This dude has GREAT knowledge. You can tell he’ll be a lifer when it comes to exercise

@henryfelix1065 4 года назад

Perfect diet routine ever..

@nreed7718 3 года назад

This is some of the most practical advice I've seen. I also cycle my carbs the same way: low carb, high fat breakfast, carbs after workouts.

@Officialcbr 4 года назад

When my guy dropped the Sauerkraut I was like yes. But when he dropped the seamoss and burdock root I knew this brother was certified.

@antonpe3738 4 года назад

And then the seamoss ontop of all that... this guy has it down to the fucking T

@mitchellkulis895 4 года назад

Burdock and maple syrup for me. Man I love it.

@Izzo2k4 4 года назад

Dropping buckets of knowledge! Much respect to @BarNaturalPrez and yourself for featuring him on your channel.

@TheDudesterism 4 года назад

He dropped knowledge that I’ve learned over 5 years, in less than 30 minutes.

@TheDudesterism 4 года назад

Mathieu Beau Sea Moss, very good source of minerals and has many benefits to the body.

@itzvanceyadig 4 года назад

This dude is a genius! I was not expecting this!

@shawxsh5624 4 года назад

That's some good money information right there 🔥

@theloniousvic 4 года назад

I been coming back to this video and taking notes. Honestly he spit so much knowledge! there is no way all ya got this 30 min lecture and actually retained everything, cuz ik def didnt the first time

@kdubsosolid 4 года назад

Similar breakfast to mine, I do 3 eggs and 4 eggs whites 2 turkey bacon with almond milk tea.

@creativeape8994 3 года назад

Do you eat beans on toast?

@greenthumb6697 3 года назад

Didn’t expect this level of knowledge. Have to admit I pre judged. Learned a lot. Excellent video. Just subbed. Great channel for sure.

@triunity686 4 года назад

Damn this just made me feel dumb af & smart at the same time, this dude is a hard worker!

@williamomarra9938 4 года назад

This is hands down the best nutrition info vid esp for calisthenics practitioners

@lembk 4 года назад

Good stuff..he is giving game

@jacobpfeiffer6854 4 года назад

Major respect. Lot of great advice. No bullshit. Promoting good gut health, balance of food groups, whole nutrient dense foods, and minimally processed foods. Great stuff.

@pierinifitness 4 года назад

Thank you for your stellar share. Wishing you the best in your fitness, health and wellness journey. Enjoy your youth.

@BARNATURALS 4 года назад

Ty so much!

@stedros 4 года назад

This guy has hit the nail on the head. Getting the body functioning properly if priority

@tressawing5930 4 года назад

this is RU-vid gold, thank you

@3jjffrsn 4 года назад

This dude just saved everyone time and money. Broke down how a full spectrum choice of foods create the environment for optimal health and condition. Food as fuel thinking. This is DIAMOND!!!