WHAT I EAT TO GET LEAN | MY HEALTHY GROCERY HAUL 

Kayla Peterson thank you so much! you’re so sweet, you seriously just made my day 💜😩

Hes right. Awesome editing!!

Ben Francis relationship goals

mjoonta tysm meeee toooo 😭💜

What?!!! This is such great news!! Thank you 🙏🏼💜

mlayne130 hey you should check out the intuitive eating book

Danika Larsen Who is the author?? I will check it out! Right now I’m trying to discipline myself and just get into the routine of eating healthier and eliminating junk foods, snacks, sweets, and sodas. I’ve been eating unhealthy for a long time now so I’m trying to get into a good routine and learn how to properly portion my proteins, carbs and fats. I also need to lose about 50lbs now, but I’d love to get to the point where I can eat intuitively! But for now I guess I’m trying to just jumpstart my journey and form good habits. 💕

mlayne130 congrats on your new healthy lifestyle 🙌🏼💜 I easily hit 1500+ calories a day, try adding in more carbs from whole grain sources and more healthy fats!

mlayne130 Evelyn Tribole! She has helped so many people find a good life lasting relationship with food! Seriously check it out!

I have some recipes that might help.

Yay!!! They’re the best 🥗💜

Becky Clements 😂💜

Naughty Becky !

Janielle Miclat nutrition is key to leaning out. Working out speeds up the process but a calorie deficit is the only way to reduce fat.

K green kiwi is sour, but just let them stay at room 3,4 fews days, it will less sour & have a bit sweeter before you eat or put in freeze!!! i did that all time & green kiwi get ripped more, less sour!!! Green kiwi is yummy if you eat right way k cheaper in my country. Yellow golden kiwi is the best, more sweet but it expensive to compare green kiwi in my country

I am the same! Too many movements make me dizzy. I have motion sickness, I can't really travel by car or planes, cars are the worst for me. I usually fast whenever I need to travel by car. No water, no food. I once enter a museum with some digital waves displayed on a wall. Had to leave

Meg hey! I appreciate the advice but actually I can not replace these things with my specific case and food sensitivities, I have done my research and I’ve tried going vegan twice. The soy 100% does affect me in the same way excess animal estrogen does. Based on studies I ran a calculation and although phytoestrogens are not as potent as estrogen, when consumed in high enough quantities which is extremely easy when you have soy products like tofu and tempeh, it’s equivalent to more than a glass of milk a day. Once soy is eliminated, the protein source left is beans and legumes. I cannot have more than 50g of beans a day without experiencing severe bloating and cramps. At that point I’d be existing off of vegetables and grains, and I would not be able to eat a healthy diet with enough calories. Not everyone has the privilege and luxury of going completely plant based without experiencing symptoms, so I’d count yourself lucky :)

Margaret Hemenway IKR

What part did you go to?? I don’t want to assume, but most people visit london and sadly it’s not representative of the rest 😩

Jasmina Gilbert omg thank you I’ll look out for it! 💜💜

Aleen R i literally read this as ex-plants 🌱 i got so confused as to why she got rid of her plants and why she would do a video on it 😂

Natalia Bojanowicz thank you sm! I decided to introduce meat back in because it’s difficult to run off of eggs only when I can’t have any dairy or beans 💜💜 my pink half zip is from UO!

Nurse Courtney I’m super sensitive to beans and legumes 😭

Haha no I’m not! I was referring to it calming the stomach and gut in general 🙌🏼

Madison Moceri I can relate! that’s how I felt and why I decided to change my diet to what it is now. I eat small amounts of meat. The truth is, white (avoid red meats as much as possible) is easy to digest and easy on the gut! So it’s a good option for people who suffer with intolerances. But of course your diet is entirely up to you 💜

@@Robin.Francis thank you for the tips!!! i actually decided to start eating eggs and fish again, and slowly add in chicken. and I will definitely stay away from red meat!

Hannah Pollak only for ethical and environmental reasons! 💜

But you are far from being ethical or environmental! Dont confuse others.

Like a normal shop I guess! And alot cheaper than eating like crap that's for sure 👌

annattv between 1500 and 2000!

Leah Hogan you don’t pronounce the t

stephersislove I realise now, I’m Irish and we all pronounce the t but maybe not in America 😂

Ashley Ann yes :) vegan options are great if you’re dairy-free!

😂 I know sounds weird I noticed as well