What I Eat to Lose Weight!!! Professional Eater Reveals his SECRETS!!!

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Hey, I’m Sonny! I’m from the US but currently call Vietnam home. I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.
If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture.
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Опубликовано:

28 сен 2024

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Комментарии : 3,7 тыс.

@BestEverFoodReviewShow 3 года назад

Get Early Access to Videos and be the first to comment » bit.ly/BestEverPatreon Follow on Instagram for more fun food videos! @BestEverFoodReviewShow

@kengonsalves6927 3 года назад

What about your food on cheat day.Make a vedio on that. Sir plzzzzzzzzzz.

@kengonsalves6927 3 года назад

What about your food on cheat day.Make a vedio on that. Sir plzzzzzzzzzz.

@yoshiike1 3 года назад

It's so cool watching my favorite food channel talk about my favorite bodybuilding RU-vid channel. Great minds sir do you think alike.

@prabhakaranprabha163 3 года назад

Daammm you thick

@denialgaming3366 3 года назад

Waww kereeen 👍

@ihave2enemies 3 года назад

Can we appreciate the fact that this guy never lets us get bored.

@litratistangadventurista308 3 года назад

IKR

@tsinomusic8437 3 года назад

Absolutely boss. Lol

@jbzrs 3 года назад

I appreciate the real vibes he has. Just a regular dude with trust issues lol

@eduardochavacano 3 года назад

and he is not cheesy or geeky. He is cool.

@RamianP 3 года назад

Eren, your profile pic scares me

@gregdoucette 3 года назад

Happy to see u were able to apply so many of my diet and training principles to help you to lose 80 lbs. More successful weight loss results than last time.

@OnlyGhostType 3 года назад

Hi Greg!

@thempc8871 3 года назад

Omg, Hi Greg

@minhduc1997 3 года назад

Oh my God coach/dr greg

@alex1the1great 3 года назад

Omg please do a review of this video! Curious to hear more details from the Dr. himself.

@Btchodl87 3 года назад

Get off the juice boy

@thispak 2 года назад

Dude, I already respected you from showing us different food cultures and risking your life to deliver us content, but now you're my hero! I've also lost a total of 80 lbs as well! I went from 270 to 190!

@titiritofo 2 года назад

Well Done keep going! EDIT: I SAW that you`re talking about pounds, Just Well Done bro!

@sedbaka 2 года назад

This is the way.

@azizvohra3142 2 года назад

How did you do that?

@JamminClemmons 2 года назад

@@titiritofo Agriculture is destroying the planet. It is very frustrating how much miss information there is on this topic. Grazing can actually sequester far more carbon than forests at a much, much faster rate. If we grazed animals on a large enough scale, we could actually mitigate all human emissions. Growing plants can not do this. Plant agriculture uses massive amounts of fossil fuels and unlike grazing cattle, it doesn't mitigate its own emissions. The soil microbiome is killed with chemicals and that dead soil is lost rapidly, causing complete land infertility and desertification. Grazing animals is the fastest way to replenish these lands, bring the microbes back, give nutrients back, rehydrate, break up impaction, and build soil faster than any other process. It would take nature decades to build the amount of soil made in a couple of yrs of Grazing.

@nygarchan7893 2 года назад

give us a progress check rn

@karlbodmer4368 2 года назад

Thanks for the tips. I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging, I’m already eating clean. I started with Next Level Diet two months ago and it’s working great but every advice is welcomed.

@shihaolim2059 2 года назад

no one would judge a person trying his best. keep it up!

@YeahYupp072 2 года назад

Am I the only one who saw the little green alien looking face in the strawberries? 😳😳

@heather_smallwood 2 года назад

@@YeahYupp072 Just saw it! Hahaha!

@lorenebonsu146 Год назад

How’s it coming so far?

@bryanleeyf87 Месяц назад

You cannot target specific body parts to remove fat. It's probably you being 'skinny fat'. This is kinda bad, so the best way is to work out and build upper body mass.

@uhohhhsteven 3 года назад

When his crew came out, I was like how does this guy employ so many people?? Then I forgot it’s been a long time since I first started watching him and realized he now has 7 million subs. Congrats man!

@JoeBlow_4 3 года назад

Same here. It was about a mil when I subbed and I knew he'd blow up, but i wasn't expecting 7 mil. That brings in big money. ;)

@bohaohuang3508 3 года назад

I subbed when he had like 10k subs. Knew he'd get big because he was making really high quality content

@jermaineevans6910 2 года назад

I have heart failure, and there were periods of time when I can't exercise due to hospitalizations. I was eating bad and not watching my portions and ballooned up to 320 lbs. A year and half ago, I used a lot of things Sonny mentioned in the video, from getting a food scale to paying close attention to my caloric intake. I found healthy foods that I enjoyed, cut my portions, and now, I am 240 pounds just from diet alone. Still got more weight to lose, but the advice in this video is useful. Lol Also, oatmeal and blueberries for breakfast is great. So filling. I also do lettuce wraps with either deli turkey or grilled chicken breasts. Started subbing out white rice for cauliflower rice to drastically reduce calories as well.

@williamcainjr8496 2 года назад

I'm going to try this too. I have a lower back injury, L4 and L5...sometimes I can walk for 10 minutes. Other times I can't make it to the bathroom without the pain screaming at me. God Bless you, brother for your strength and my He also bless Sonny for his.

@notabot0101 2 года назад

That's dope man, keep up the good work.

@Haze-fx7dz 2 года назад

that’s awsome to here bro. keep up ur grind.

@Brahlam 2 года назад

Thanks for the tips! Will try cauliflower rice as well, sounds good., never heard of it before :-)

@heathermariearmbrust 2 года назад

Avoid deli chicken and cold cuts- super carcinogenic🤢🤢🤢

@jodiburns3694 Год назад

I lost over 18kg and everything you said in this is everything I did. I was always asked ‘how did you do it!’, and I would tell them and crickets. Most people don’t realise how little we know about the food we eat. It took me a long time to re-educate myself and once I did it was fun and easier to lose weight. It ain’t rocket science, but it does take motivation and consistency.

@joshkiddynamitebenson4727 3 года назад

This dude ate so much different foods he lost standards when he cooks😂

@favordave 3 года назад

I know people who are chefs are restaurants who are similar. They make so much high quality dishes for at work, but all they want to eat at home is instant noodles.

@2hot2handle65 3 года назад

First I've seen anyone microwave scrambled eggs. Literally the first time, didn't know it was possible. Of course I'm gonna try it.

@jammy008 3 года назад

@@favordave lol thats how a lot of chefs are. I knew one who did all the super high end french stuff & all he liked to eat is mcdonalds. no fancy stuff.

@orionthehunter217 3 года назад

I knew someone that cleaned houses for a living and their own house belonged on Hoarders, it was a nasty, toxic mess. I think a lot of people just want to keep work and home separate, if they do at home what they do at work then that messes with their heads. I wonder if these fine food chefs you guys describe actually hate their job. What they do isn't easy, for sure.

@markjohnson9458 3 года назад

@@2hot2handle65 Recommend lightly stirring them at lest every 30 secs so that they wont get stuck onto your bowl. They will especially if you didn't add any butter or oil.

@moneyprinter9269 3 года назад

This guy is born entertainer. He can even cook instant ramen, and make it so entertaining.

@markkelderman2439 2 года назад

I was trying for years to lose fat. It was really hard. Intermittent fasting was one of the hardest things I tried to do in my life. You need so much mental strength to go through day while fasting. I am currently experimenting with diet from site Next Level Diet and it has been working perfectly so far.

@TheBooban 2 года назад

You get used to it though. I remember when I was younger I never ate “3 square meals” a day. If you do that, and don’t have a laborers job, you will get fat.

@j.joseph5353 2 года назад

Wow. Total opposite of my experience. Couldn't be easier so far. I did a week of 18/6 and now do 22/2 (more or less). Not even the slightest bit of struggle. I wonder what your carb and sugar intake was prior to starting IF. About 2 weeks before starting IF, I removed soda from my diet and started eating vegetables and salad consistently for the first time in 30ish years. Whatever works for you is the right diet though, so I'm not criticizing...I'm just shocked that our experiences contrast so sharply.

@JamminClemmons 2 года назад

@@TheBooban Agriculture is destroying the planet. It is very frustrating how much miss information there is on this topic. Grazing can actually sequester far more carbon than forests at a much, much faster rate. If we grazed animals on a large enough scale, we could actually mitigate all human emissions. Growing plants can not do this. Plant agriculture uses massive amounts of fossil fuels and unlike grazing cattle, it doesn't mitigate its own emissions. The soil microbiome is killed with chemicals and that dead soil is lost rapidly, causing complete land infertility and desertification. Grazing animals is the fastest way to replenish these lands, bring the microbes back, give nutrients back, rehydrate, break up impaction, and build soil faster than any other process. It would take nature decades to build the amount of soil made in a couple of yrs of Grazing.

@Tes7000 Год назад

@@j.joseph5353 Same here, but I noticed that Mark said fasting was difficult mentally, which can be true. I guess because I am used to it, I don't have any physical problems fasting (never longer than 48 hours), but sometimes constant food ads on TV and social media make me want to eat. I normally eat about noon, doing omad several days per week. If I decide to fast on a particular day, I am usually okay once I have made it a few hours past noon. Sometimes, I do a 5:2 style dirty fast during which I will allow myself up to a 500-calorie meal on a fast day. OMAD or a small eating window is actually easier for me, because it is much easier for me to control my eating when I am not eating all day.

@emilyburch7413 3 года назад

As a dietitian, thank you SO MUCH, Sonny, for putting actual sound nutrition and lifestyle advice out in the world! You're freaking awesome!

@Leeta 2 года назад

But but but….how BLAND!!!!

@ZainRiza 3 года назад

I'm actually floored by how knowledgeable Sonny is about the fundamentals of losing weight sustainably. He's heads and shoulders above the majority of fitness "gurus".

@kombinatsiya6000 3 года назад

This is 101 knowledge 😆

@goham2558 3 года назад

calories out > calories in = weight loss

@fredismaili5729 3 года назад

Most of the gurus want to sell you something Sonny seem to about just basic facts simple facts, don't diet just eat less!!

@goham2558 3 года назад

@@abdellahsbaa3751 are you drunk, cause you dont make sense. It is not impossible to remove calories smfh. running 5 miles will burn about 600 calories on top of the 1800 calories burned just by living daily. hush my guy. you sound ignorant

@자시엘-l1s 3 года назад

@@abdellahsbaa3751 dumbest thing I’ve ever read on this channel

@keikialanifrazee8892 2 года назад

I’ve lost 95 lbs in 3 months span by doing “intermittent fasting”. Sadly, with a neck injury, nerve damages, I can’t exercise anymore. So It works for me, & I just eat once a day (whatever I want; just healthy portions), while replenishing my electrolytes fluids & water thru the day. No sugared items during that time. No need counting calories, no need to watch what I eat unless my Dr’s monthly blood check ups show otherwise if I need something more for my body. 🤗

@Tes7000 Год назад

Wow, just wow! And here I am hoping to lose 95 pounds by the end of the year. I do omad quite often, but I still have to count my calories, because I like all the fattening stuff and can easily eat to maintenance in a short eating window. I recently came back to the 5:2 plan, which allows men up to 600 calories on a fast day. Sometimes I do a total fast, but if not, I might allow myself a light snack of a few hundred calories. 4-7-23

@keikialanifrazee8892 Год назад

@@Tes7000 -it’s whatever works great for your DNA/Biology. Just remember, Fasting (& intermittent fasting), eats away your muscles & muscle tone and not your fat on your body. It always eats your muscle first as your fat layer is there for emergencies on the body and to bring protection Incase of blunt traumas on the body; naturally. But this only happens if you do not drink any fluids during both fasting and intermittent fasting. It is why I lost so much weight so quickly. How ever, my metabolism isn’t dead yet being age 47, it’s soon getting there fast lol…. Good Luck 👍 🤗🤗🤗

@xerox445 3 года назад

"You don't have to hate the food you are eating" Proceeds to microwave eggs...

@babyjki444 3 года назад

lmaoo

@DriminSleepy 3 года назад

so u hate some country food?

@nicolezhang8116 3 года назад

Wait, why not just boil or steam them?

@triken49 3 года назад

@@nicolezhang8116 Microwaved eggs are surprisingly tasty and faster + less cleaning than boiling or steaming (assuming you use a pot for those).

@stevethea5250 3 года назад

@@babyjki444 🌚5:19

@coffeechestpains 3 года назад

Apparently, the video editor just got his salary tripled during the editing of this video @7:54

@Bushlore1 Год назад

I worked out for the first time in ages WHILE watching this. Just real, down to earth and healthy. Thanks bro ( and team )!

@kohwai8321 3 года назад

Nice, I'm on a similar journey. Lost 60lbs to far this year.

@shidaemran1098 3 года назад

great!!!

@b-manlangitmikejoshua9051 3 года назад

"but chemicals are bad for you. Yah. You know whats bad for you? Being morbidly obese" best line I've heard so far

@joseaguirre9389 3 года назад

pretty much man... yeah you might not live past 80 with all these "chemicals" but youre gona die from a heart attack at 50 years old sooo

@grundgesetzart.1463 3 года назад

with all the weird shit he eats, being overweight is his least problem...i really like this guy, but eating food that Africans + other 3rd worlders touch with their bare hands?? No thanks.....

@youngchad901 3 года назад

@@grundgesetzart.1463 Yeah 1st worlder.

@grundgesetzart.1463 3 года назад

@@youngchad901 German. Yes, first world....

@Bloodmoon308 3 года назад

@@grundgesetzart.1463 not gonna lie, that pretty damn xenophobic of you man, seems like you live quite the sheltered life that you judge someone based on the country and circumstances they live in, would have thought Germans of all people would have learned to be more inclusive after 1945

@Sir.VicsMasher 2 года назад

Former fat guy checking in, I WAS the fattest kid at school/ work back in the 90's when there was only 1 fat guy per school. I lost 140 pounds in 7 months by limiting my carbs to 20 grams a day. I never went hungry, ate great tasting food (meat, eggs, green vegetables, nuts, cheese) and reversed all sorts of issues like pre-diabetes and high blood pressure.

@Andy-ck5iu 2 года назад

Dude, looking at your old pictures and your life now is like night and day. No doubt you are living your best life, kudos.

@eduardochavacano 3 года назад

Few food vloggers have Star Quality. This guy is a celebrity material and just some geek with a camera and a cheesy attitude. He is entertaining and very authentic.

@BestEverFoodReviewShow 3 года назад

Thanks a lot.

@avavavinho 3 года назад

Shout out to the editor, who always do an amazing job and it's a huge part of Sonny's work! Lin or Lyn (don't know, sorry about that) also have the power to turn something boring into a masterpiece of enterteinment!

@davidtranmedia5112 Год назад

When I was 16 I was 300 pounds. I'm Vietnamese always been on the heavy side. I was so sad and depressed. What I did to go from 300 to 150 pounds with a rip 8 pack was the same as you. I counted every calorie I ate. I would always eat salads and in between eat fruits and begals sometimes. Everyday my intake calories was below 2000. But it's not just intake. For example let's say that day I took in exactly 2000 calories by the end of my 4 mile run and 400 sit ups I would use an app that calculate how many calories I lost. So sometimes that 2000 calories intake at the end of the day I was at like 100 or 200 or even at a negative. So I would watch what I eat and the calories intake and how much I lost with cardio work outs. I went from 300 pounds at 16 to 150 pounds at 17. I did it in less then 1 year. I'm about 5'9 for an Asian it's ok lol. But yeh I was so much happier when I was in shape. Now with a family and 3 kids I care for I don't have time for prepping my meals or workouts. So busy with life and family. That I'm now back to 180 so I'm still at a healthy weight. Just waiting for my kids to be less dependent on me then I can go back on my calorie count and workouts. I want my 8 pack back lol. So proud of you. Been watching for awhile now. You do what works best for you. Calories counting works.

@UzumakiX5series 3 года назад

It also helps living in Vietnam where there are a lot of greens and fiber in your diet. Plus, you lose half your calorie intake walking around during the day because it's so damn hot and humid.

@briancunningham3283 3 года назад

Gotta love coach Greg especially when he gets to yelling at you. Pumps me up and he had helped me a bunch with my diet ad well

@noahnoscope1823 2 года назад

5:00 you can also poach your eggs or boil them. Just water.

@mundanecity372 3 года назад

It's all calorie deficit and that's pretty much how every diet works, I've been doing OMAD(one meal a day) because It's easier for me to control my calorie intake compared to a 3x meal a day.

@keijikai8391 3 года назад

I was thinking about this looking at my body. Damn perfect timing

@Shorts-gz3qk 3 года назад

Same here

@joeb12345 3 года назад

Look down and think where did it all go wrong lol

@mteokay1246 3 года назад

Can you still see your lil keiji when you look down? Then it ain't too late ! ✌👍👊

@unclemoneymoneyuncle8702 2 года назад

Aye, I had no idea that you had lost so much weight over the years and workout too! Congrats on the success and determination to stick to things! Just recently discovered your channel this past month and have been binging your videos. I myself am trying to head the opposite direction weight wise as I'm interested in strength/mass, presently 233 pounds at 5'10", I like food but figuring out what the most calorie dense foods are to eat is what I need to do. But hey... even though I haven't been moving up the scale lately, my lifts still keep climbing and I'm happy with the new PR's even if I'm not moving on the scale!

@xdoodlelover 3 года назад

*Sees Sonny weightlifting* Me: Oh no he's hot

@supremeprime775 3 года назад

LOL

@boywithnofriends 3 года назад

Sony: *Runs a food travel show.* Also Sony: *Eats microwaved eggs and BCAA oatmeal 🤮*

@cathytee6024 3 года назад

Welp at least it’s healthier

@walangchahangyelingden8252 3 года назад

Balance is key.

@mary_syl 3 года назад

LOL I would definitely lose weight with this diet just because it's so gross 😂

@zoedeackpack8001 3 года назад

The eggs are kinda gross but lol I microwave my oatmeal

@albertaproud7855 Год назад

Olive oil and balsamic vinegar for a low calorie, low fat, no carb salad dressing.

@privatesocialhandle 3 года назад

I haven't been with this channel from the start but I have been for a couple of years now. The first 2 minutes of this video is my favorite clip of all your videos. I am so happy that you have managed to change your life around! Best wishes for the remaining of your journey! PS- morning comment had to be fixed. Coffee didn't kick in yet.

@RoseKindred 2 года назад

I loved how you prefaced that this is what worked for you. I've lost about the same weight doing completely different things, but it worked for me. Actually, a lot of it involved eating pasta and pizza, so I guess the "find foods that you like" is the same.

@orenngullie5021 3 года назад

OMG I can't believe you follow Greg!! He's the coach/doctor we all need

@DBO2K 3 года назад

You can tell Sonny was big for sometime cause he seems like a nice guy so he probably had to develop his awesome attitude early on.

@aimonmansoor 3 года назад

LOLLLL

@Mistyf1 3 года назад

He can make tying his shoe sound like a whole journey and I love him for that

@alexandernewton5853 2 года назад

My favorite protein smoothie: one frozen banana + 1/4 cup PB fit peanut powder + one scoop egg white protein + 1tsp chocolate powder: 365cal, 40g protein, 41g carb, 5g fat, 9g fiber If you want less carbs half the amount of PB fit and banana

@mghbhgm7091 3 года назад

Sonny is the ultimate proof that no matter your background, dedication to maintaining good health and sustaining yourself by doing something you love, are two major keys to happiness.

@CatherineKeddy 4 дня назад

You're an awesome human Sonny. Thank you for sharing your journey with us.

@cond.oriano4945 3 года назад

Greg Doucette should reach to this he would like that you’re not spreading bs fitness facts. Probably put Greg Doucette in the title and he’ll react haha

@morefoodsmorenudes8046 3 года назад

ye, this dude has better fitness advice than 99% of influencers

@gregdoucette 3 года назад

Already on it ⭕️

@shimasfaris2917 3 года назад

@@gregdoucette yesss greg

@surajnanda1712 3 года назад

@@gregdoucette can't wait for the video

@shimasfaris2917 3 года назад

@@surajnanda1712 same

@iwtkta 3 года назад

"take a look at your calorie intake" meanwhile my parents: *literally cook SO MUCH oily food everyday and force me to eat when I tried to tell them I am trying to be healthy and maintain my weight*

@crabman1398 3 года назад

fun fact, oils aren't that bad for you, its the sugar that is.

@1kulik 3 года назад

more your ass more, be active

@anonymousname8833 3 года назад

@@crabman1398 Oils are 100% bad for you if you eat too much of it. Oils tend to have almost 900kcals per 100grams which is INSANELY HIGH, compared to sugar which has around 400kcals per 100grams. This makes it really easy to eat too many calories without even thinking about it. In his case it's definetly the oils, he never even mentioned sugar, so no idea where that came from.

@crabman1398 3 года назад

@@anonymousname8833 bro most of the calories of oil wont get turned into fat, trust me, i eat a lot of fats and oils and still weigh 75 kg.

@anonymousname8833 3 года назад

@@crabman1398 Got any sources to back that statement apart from anecdotal evidence? As far as I know, calories in vs calories out.

@captaincommodore8901 2 года назад

I would recommend joghurt for the salad and citron for the oats. The citric acid helps the body to get the minerals.

@oncenterline 3 года назад

This has to be your most important video you have ever made. Anyone can eat delicious weird foods, but having a regular practical diet one can eat on the regular is immensely important these days.

@leftshark5334 3 года назад

Gordon Ramsay is raging after seeing that breakfast.

@hidrohien 3 года назад

it's raaaaw!

@EgoEroTergum 3 года назад

He actully likes raw eggs; he makes them into schmear and puts them on toast.

@bigal1024 3 года назад

Using the microwave… lol yep

@EgoEroTergum 3 года назад

@@bigal1024 Ramsay likes raw eggs. Look at his egg tutorial.

@bigal1024 3 года назад

@@EgoEroTergum i didnt mention raw eggs. I said microwave. That was hidrohien… lol

@gentlemen8382 3 года назад

Whenever I watch the best food ever received show I got extremely hungry and right now it’s late and night.

@jhipstyle77able Год назад

Sonny this is amazing that you posted this video!

@Daisuke69 Год назад

Lol Sonny feels so real compared to a lot of other personalities out there lol. Love your videos!

@ParkourChildhood 2 года назад

why is this the first time youve done this, truly motivational

@DaStrikey 3 года назад

This has been incredibly inspiring. I've struggled with weight since young and eventually, like my dad, was diagnosed with type 2 diabetes and just wanted to end everything at the ripe ol' age of 14-15 and to this day it's still a struggle but less positive attitude about it. (i.e a decade later, I'm a miserable fat adult who doesn't have the mental and emotional strength to do anything and would rather let nature run it's course). I found by working out I could use all that bottled rage as a means to slap myself upside the head and get into a gear one baby step at a time and as many times as I want to say NO to gym because I'm always tired, once I get there I feel extremely accomplished. I'm a little under 100lbs with plenty health conditions to boot, I won't get rid of them all entirely but I can beat them into submission one healthier pulse at a time. It's never too late to start treating yourself better so please, whenever you ever feel like stuffing your face (which is fine SOMETIMES) _use that fuel_ and start sweating, keep active. It doesn't have to be a lot and no one should be asking, it's your body. People like Sonny are a prime example of success! :)

@tvwatcher90 3 года назад

why dont you get a non-stick pancake pan and do the eggs that way, you dont need oil or butter, its a lot of microwave lol

@spiritualempress6691 2 года назад

Lol I feed my dog fresh or sunny side up eggs with rice and he loves it. Best way to keep your dogs weight down is eggs or chicken, green beans and rice cooked in chicken stock. You can prepare this mixture ahead of time and keep it in the fridge.

@jaymorgan8013 3 года назад

"BUY MY FRIGGING COOK BOOK!" - Gregg.

@konradc.9007 3 года назад

Im so glad I am blesed with a high metabolism, I can eat whatever I want, its super hard for me to gain weight

@shimasfaris2917 3 года назад

But it would be also harder to pack on muscle

@nelsonyou4638 3 года назад

@@shimasfaris2917 more muscle also boosts metabolism

@apt5044 Год назад

Interesting. I had severe annorexia & bulimia when younger & stopped weighing myself years ago (I'm talking 12+ years - I go on how my clothes fit). Best decision I ever made. I love walking (around 8 - 10km per day, just for the love of it & anxiety management) & healthy eating but I eat a huge amount of veggies & fish. I love the odd bit of meat & a good cheat meal/day each week. I never binge though. Ever since I started viewing food as health & fuel, my life got better. Plus, I just love being active! In my 20s, I played 6 sports and was way OTT with my training, so walking & weights really suits me now, in my 40s. I hope you have a good balance in your life. I am one of few who has actually recovered from an eating disorder. Sometimes I eat a lot, the next day I eat less....but I just listen to my body and enjoy staying active. It does not rule my life anymore though & that is a great freedom. If I started counting calories & weighing food, I think I might be in danger of re-activating one of my eating disorders but as you said, it is just what works for you. Keep it up, as you look great & love how much you enjoy the food you eat.

@beezymeech Год назад

5:40 for a second you kinda get his real chill voice. like his non presenter voice

@Kwizro 2 года назад

The egg trick in the microwave is clutch. If you want sunny side up, literally get a mug, crack and egg into it, microwave for 50 seconds and done

@Ian-ny6ux Год назад

What an interesting change from your channel. Hope to see more of this!

@lucious455 2 года назад

Eggs cooked with lard or tallow even olive or avocado oil won’t harm you in fact it’s much better ingest mono saturated fats so you stay full longer and fast for more hours throughout the day. That’s when a person loose weight by fasting and no eating so frequently, doing the opposite is setting yourself up for insulina resistant and that’s a problem.

@MarcoRCArena 3 года назад

For the salad: Lemon, salt and OLIVE OIL! DAMN OLIVE OIL! the most healthy condiment there is!

@pandapo7542 3 года назад

olive oil i healthy, but also calorie dense.

@nolabae Год назад

I like how simple his diet is at home, especially with all the unique foods eaten on travels,, but that thickener lol it thickens your ice cream, imagine what it's doing internally.

@DavidGarcia-pi9wn 3 года назад

I aspire to lose weight like that I’ve been failing ever since I’ve started and I’ve begun to lose hope Currently at 285 I’m 6’1 and I’m 22 Rip

@13daniel1974 3 года назад

I am 6'1" and 250. 46 years old...started walking, eating less, and increased water intake. I have already started noticing a difference.

@TheHelado36 2 года назад

Sonny, you are just amazing !

@mizbashaikh4296 3 года назад

Sonny! Just so you know my Masters dissertation was inspired by your work its titled "Representation of culture through food: A textual analysis of RU-vid food vlogs." I have analyzed 9 of your most viewed videos and I have a whole new level admiration for you and your team. (My study also includes Mark Weins and Trevor James but u my fav!)

@meep6704 2 года назад

The issue that people end up having is sustainable. Eating oats, blueberries, and eggs are healthy, but long term, people will get sick of it and turn to old habits. Nutrition is about change and creating sustainable healthy eating habits. I like bread, so here is a go-to that keeps me full and still fulfills yummy food. I make my own whole wheat bread, so I control what goes in it. I microwave one egg with two pieces of roast beef on top for two minutes. I use my own honey mustard recipe on my bread, load up on veggie toppings, and have a quick, tasty sandwich. This is just one example of something sustainable for some people for 600 calories.

@Chaziehazie 3 года назад

Sonny:showing us his weight loss/control diet while promoting meat delivery company🤣🤣🤣

@SeedOilFitnessOfficial 3 года назад

As long as its lean meats, it aint bad for you

@JoeBlow_4 3 года назад

Meat doesn't put on weight. Carbohydrates in excess put on weight. Breads, pasta, sugars, etc., put on weight. You'll burn the protein in meat. You can eat all the meat you want if you don't eat carbs.

@Ceramics_Coffee_Geckos 3 года назад

@@SeedOilFitnessOfficial most meats are class 1 and 2 carcinogens, its very very very hard to find any meat that is good for you. Most, even lean meats, are still chock-full of cholesterol and saturated and transfats. They may be 'lean' but are still ~ 40-60% fat. Same with the eggs, 1 egg pretty much puts you over your cholesterol limit for the day, 1 slice of turkey deli pretty much does the same but for transfats. not to mention if anyone thinks calories in calories out is real then they are eating all the bad foods. You can consume 3k-4k of the right foods and lose weight without exercise if you do the research. It's good that Sonny lost all that weight, it definitely helps his health, but those foods are artery-clogging/cancer-causing.

@Eargesplitten-Loudenboomer 3 года назад

@@Ceramics_Coffee_Geckos Meat isn't carcinogenic. That's a disingenuous statement based off a flawed rabbit study. Almost every meat raised on it's natural diet is good for you, and contains a complete protein/amino acid/mineral profile. Every cell in your body is made from cholesterol and saturated animal fat. Trans fat are almost exclusively a man made product from vegetable oil. We must have a different definition of "lean". If you eat real food you shouldn't have any problems.

@ashexxxx 3 года назад

Meat isn't bad for you, contrary to popular belief even fats from meat aren't bad. What actually is bad for you are carbs. Protein and fats are something humans have survived thousands of years on, don't give them a bad name just because you don't know.

@cizrek 2 года назад

I've been watching your channel for awhile now and I gotta say the people who turned you down are dumb. YOU are the reason I watch the content. You could be doing anything and it does not matter you are such a character. I would say the TV Channel that turned you down is missing out but it is best you are doing it yourself because you deserve to reap the benefits.

@ankitsagar3900 3 года назад

the man who can literally eat anything having breakfast of water and oatmeal... kinda hard to accept 😂

@harmonichue Год назад

That was some motivation Sonny. Thank you

@keenanmatthews1208 Год назад

I cant beleive i finally found a video showing exactly how i make my eggs at work! figured it out years ago working at a coal mine!

@lesterjack9122 3 года назад

I like this guy. I try to understand him from the perspective of embodied cognition. The key point is: Sonny was chubby from very early on in life, reached 136 kg at his heaviest and has been struggling to maintain weight ever since; according to him, the food that best represents him is grilled cheese sandwich, which is also reviewed in the first episode ever of his show. These are clear indicators of a man who is naturally prone to high calorie food. Because he is maintaining his weight, he is not having as much calories as his body naturally desires. The missing calories must be killing him. That probably also drives him to do food reviews, to live where he travels and to travel where he eats. Many of the dishes in his show are not special to me, but somehow look more appealing than how I had remembered them. It is thanks to Sonny’s radiating joy in every one of the dishes. For example, oatmeal is the most boring thing you can eat; but for Sonny, it seems like something that can light up his day. It is not fair to criticize him for trying to be funny. Because, first, the entertainment show needs to be funny. Second, to a large extent Sonny does not try to be funny. Unlike other food reviews shows, Sonny lets people feel his strong passion. Rather than putting on the acting skills to just engage the viewers, he is finding his missing calories and doing a job along the way. In this case, being funny is less a technique than a playful sharing of his exuberance. Even for professional actors, good acting can only last for a few minutes at a time. I couldn’t pretend to enjoy the foods at a dinner party more than I actually enjoy them, even under the pressure that a compliment for the cook is expected. My body would be off at some point and then the fake enjoyment would be more or less unconvincing. Moreover, Sonny’s food reviews have good aesthetics. One should not forget the contributions from his editors and cameraman. But if my comments above are correct, the good aesthetics might as well be a result of his constant yearning for calories, a motivation to dig out the aesthetic value in foods which is easily overlooked by others.

@lunagramrecords Год назад

i love this guys energy

@k3vj00ce Год назад

Much love. Greg is amazing too. Thank you

@joeyedwards6001 2 года назад

So basically, for those trying to understand, he's doing a low carb diet , cutting out many carbs (mainly).. Lettuce wraps, low carb fruits and veggies, and low fat proteins / substitutes.

@BoardWalkToke Год назад

Keto helped me A LOT (with exercise). Down 40lbs from 280lb in 37 days so far. Its not something you should stay on forever but when you cut sugars out specifically it helped me not be hungry as much. Too much sugars can cause Leptin resistance which Leptin is a chemical released to tell your brain that you are full basically. You'd be surprised how much sugar is in so many everyday foods unfortunately. So not only eating normal portions throught out the day with no hunger issues but also eating healthier. The beauty of Keto is it also educates you on what is high in calories and what isn't. Can't wait to start having fruits again in a few months.

@nicholasp1872 3 года назад

I feel that Sonny is trolling us on this one. He's in Vietnam where low calorie delicious food are easily available and he's eating such yucky food? Microwaved eggs??? You gotta be kidding me...

@zedrhyx1788 3 года назад

what's is more protein heavy food with less calories than eggs

@hungnguyen-hh6kj 3 года назад

Exactly!!!

@x_istance7265 3 года назад

Microwaved eggs ain’t the best but they definitely ain’t yucky

@zaviertay3882 3 года назад

I think it is also the trackability of these recipes. He knows he is putting 5 eggs in smt while you wouldnt know how much calories in a Springroll.

@psionicinversion 3 года назад

hes talking about low calorie stuff like dressings etc. he was eating lettuce, you cant get much lower calorie than that

@nathankeirn2108 2 года назад

I'd look at eating some more high fiber foods. As you mentioned calorie density matters. Check out Brazilian Jiu-jitsu as well. Bourdain did it, which that alone makes it worth checking out. I remember when you first posted the video about how much weight you lost. We were running around Korea at the same time. I used to be 305 and got all the way down to 190 with diet and exercise. COVID has sort of kicked my ass and I am sitting 20-30 lbs higher than that now.

@mikeciappetta300 Год назад

I've also struggled with my weight over the years. I'm a relatively short and stocky guy. I lost 70 lbs as a very young adult (44 to a 32 waist) and have struggled to keep it off over the last 25 years (loose it young y'all). I've also tried many diets since my original (slim fast & ephedra) and my opinion, 'monitoring caloric intake is the best'...

@bpcgos Год назад

I have been losing 38 kg when in college, and yes calorie in and out very important ... Now I'm gaining weight again, but still try to do better In exercising

@soniakiwi 2 года назад

I'll admit that I could not do this, but one thing that resonated with me was to eat what you like. This is something that I have not been able to do in a very, very long time as the kind of food that I love to eat is not available where I live. I grew up eating Caribbean, Spanish and Italian American food. While I embrace other cultures foods and enjoy it, the closest thing to loving it is Asian food as I'm part Asian. As a result, I started to eat sweets to compensate for what was lacking within. I thoroughly enjoy fruits and vegetables, so the issue is not there. And my family taught me to eat sensibly, e.g. no soda, little fast food, oil and vinegar dressings, and home cooked foods. They were also athletes, but the sports that I enjoy the most are all ocean based, which I have no access to. So I mainly stick to brisk walks, meditation, and light stretches, a far cry from swimming and playing ball in the ocean. Sometimes I feel like an indoor cat 🐈‍⬛.

@yolandaray6862 2 года назад

I just freeze fruit and blend it with a little water milk.

@jasonkh4 2 года назад

Mad props for not succumbing to trends and sticking with plain ol' healthy, easy to prepare food, a good diet requires good discipline 👍

@unlink1649 2 года назад

those are some AGRESSIVE cuts in this video daaamn

@benalexender3046 2 года назад

Thanks from Egypt 🇪🇬

@khrisnapar842 2 года назад

I hope you and coach greg doucette do a collab together cooking and eating his anabolic recipes!

@TooTRUEtoBeG00D 2 года назад

Losing weight: Extreme level Listening to coach Greg: Godlike

@parkeranderson5074 2 года назад

Crazy......

@mariedean4598 2 года назад

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!

@Electrodexify 2 года назад

You may not have goals, but your body will pay the price with a lower quality of life. Degeneration, aging related diseases, pain, low energy. You will also make big pharma and big medical happy. They are counting on you getting sick, so that you are strung alone with pills that will only cause other health problems, while squeezing more money or if you for big pharma.

@j.d.4697 Год назад

You nailed it! Don't just eat less and don't eat food you don't like, just because it's healthy! Everyone needs tasty food and there is no reason not to make ANY food taste awesome, no matter what it is. Butter is not the only way to do that!

@jacobnoori 3 года назад

"Professional Eater" LMAO Gordon Ramsay would like a word.

@tonyduncan9852 2 года назад

You are dearly loved. Thanks.

@CanadianMang Год назад

You could just have hard boiled eggs. You can pre-boil a batch for a few days and keep them in the fridge ready to go. Probably healthier than microwaved eggs.

@n9ne 2 года назад

rule 1 don't overeat. don't consume empty calories aka candy, bread, soda. vegetables fill the most, not right away but after a week of eating a lot of vegetables and cutting back on carbs i swear a handful of vegetables will fill you up rather quickly. fibers help make you stay full so a table spoon of psyllium husk daily works wonders. fibers expand in your body and give a false sense of fullness. you don't have to do Keto just eat vegetables and don't consume bleached flour, sugars, even fruit isn't that good tbh but don't worry about that one an apple or orange a day is fine. don't eat beans thinking those things are vegetables either. beans fall under the same super food category as potato's. not saying you can't eat potato's or beans either i am saying be careful not to overeat. look up what foods are carbs and then weigh 50-100grams of carbs pastas pototo's etc but don't go over 100grams daily. everything else is fair game. balance is key.

@AlliOopsadaisy 3 года назад

As an underweight/eating-underachiever, this vid was a disappointment!! Still upvoted cos Sonny and team are awesome.

@agdayem 2 года назад

I’ve found intermittent fasting of 20h water fasting and 4h eating window makes a big difference! Try it

@nickculton1671 3 года назад

Without doubt the most horrifying food I've seen so far on the show!

@kerry3546 2 года назад

This is so important for people to see

@starsalign9336 Год назад

One suggestion on the mango smoothie/“nice cream” (ice cream but all fruit): make it with half fresh mango and half frozen mango and it’s much sweeter and you actually don’t need to add any sweeteners because all the sweetness comes from the double the amount of mangos plus you don’t need ice or even water. It’s just st 100% fruit, nothing else needed, no artificial stuff like xantham gum, artificial sweeteners. It’s way healthier, tastes great, is all natural 👍🏼and delicious. 😋 you can also do the same with 1/2 fresh berries and 1/2 frozen bananas, or the reverse, half fresh bananas and 1/ frozen. Pineapple is great, papaya, whatever fruit you like. I even made a peach smoothie/nice cream and it was delicious. I just use whatever fruit is in season and freeze it when I have too much ripe at once and it’s in the freezer in smaller containers ready to be used for a smoothie (nice cream they’re called, a more natural, healthier alternative to ice cream).