WHAT I EAT TO STAY SHREDDED YEAR ROUND - 58 Year Old Joe | Thats Good Money

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58 year old Joe tells us what he eats in a day to stay shredded year round.Working out is important for body fitness but what you eat to build muscle and stay lean is also important.
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About Thats Good Money:
My name is George aka Thats Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.
Follow the journeys of calisthenics practitioners, Scott Burnhard, BarNaturalPrez, RipRight and more as they build and push their bodies to the limit.
WHAT I EAT TO STAY SHREDDED YEAR ROUND - 58 Year Old Joe | Thats Good Money
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Опубликовано:

14 июн 2021

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Комментарии : 525

@thatsgoodmoney 3 года назад

Subscribe to Joe's RU-vid channel ru-vid.com/show-UC9DBnNqtI-sQAwdgVmVXaCA Follow Joe on Instagram instagram.com/centralparkjoe

@robertstefaniak3212 3 года назад

@Thats Good Money Joe Has an amaizing body for his Age. Could you Ask him next time if he ever lifted weight s to achive this kind of physique? Or that's from calinestethics only? Thamks bro

@b11nladen 3 года назад

He's right about the thirst being confused by people as hunger.

@miguelalonzo2284 3 года назад

I’m glad you brought Joe on, I always see him working out on my way to school! A lot of youth look up to Joe in silence.

@antarahibnshaddad7725 3 года назад

It’s dope that you admit that you look up to someone. Most kids these days won’t admit they had people they wanted to be when they were young

@yigittural9511 3 года назад

Joe is a wellspoken man and has a great physique.

@PetarMilanZijic 3 года назад

You can tell he's very intelligent and educated. Wouldn't surprise me if he's a doctor or lawyer

@arnie3631 2 года назад

@@PetarMilanZijic he's a CEO of a tech company

@theycallmesnowplow 3 года назад

This guy is so humble, he makes gettin in shape feel way less daunting, hard to find people on RU-vid who have that effect.

@sjdnfjnj 3 года назад

He is enjoying training..I think that's the most important

@mariosavva999 3 года назад

Try Kali muscle

@GettingPaidWithAlexHaney 3 года назад

Carrots & Bananas got Joe killing it. No Half Reps in his life.

@VoptGames 3 года назад

Such a inspiring man, that is what we all need to be when we hit his age

@joseviu969 3 года назад

if you do hit it

@bosanceros0172 3 года назад

I love the wisdom, natural movements and New York vibe of these vids. Escpecially with the OG's like Joe. Thanks Good Money!!

@thatsgoodmoney 3 года назад

Your welcome Djani.

@rashadvsyou 3 года назад

It’s very interesting not everything works for everybody you have to find the right style of going about your diet

@thatsgoodmoney 3 года назад

💯

@Resistculturaldecline 3 года назад

Exactly. I eat very similar to this guy, and I'm 20%+ BF

@joseviu969 3 года назад

different diets work for the same person too. However youre right, especially considering carb tolerance variability.

@Ikaros23 3 года назад

Reality is that 100% og people need to eat more clean natural « not hyperprocessed» food/drink. Cut down or cut out alcohol. Cut out rafined sugars. And also controll calories strictly. The rest is individual. If you are not in a caloric deficit or eat the same you are going to be or are fat.

@Resistculturaldecline 3 года назад

@@Ikaros23 All true, but I'll add a caloric deficit or surplus is a steady change. Our metabolisms are highly adaptive based on the food it's receiving, to a point of course. 2000 cal is a caloric deficit for most men, but it won't be a deficit forever. The metabolism will learn to live on a caloric budget.

@bluehaven8472 3 года назад

I could listen to bro talk for hours he so calm 🌊

@deleriousclock 3 года назад

This dude is my new hero

@mraaron4147 3 года назад

the content from "good form central park joe" is always great. Great idea to show what high level - long time in the game people eat. It's interesting because it varies so much from one person to the next..but nonetheless it's gold!

@networth8754 3 года назад

At 62, my workouts and diet are similar and it has served me well. At 5'10" and 165 my weight has not fluctuated more that 5 lbs. since I was in college. Transitioned to all bodyweight a few years ago.

@david-pb4bi 3 года назад

If you still weigh the same as you did when you were at college you have lost a considerable amount of muscle

@mobutter2879 3 года назад

@@david-pb4bi Not necessarily! Recomposition is possible at every age and stage. I’m 6’1 former model and sprinter. I don’t allow my weight to fluctuate either. As a woman, now in my late 40s, I have more muscle now, and am stronger than I have ever been. I also have a better understanding of sports nutrition and bio hacking .. I say this because , ageing isn’t what it used to be.

@david-pb4bi 3 года назад

@@mobutter2879 What I meant to say was if you have trained hard all your life and you have not gained weight as you have aged you have lost muscle, if you didn’t train as hard when you were younger that’s a different matter I am talking about trained athletes. If you take up weight training when you are older fine you can gain muscle

@david-pb4bi 3 года назад

@@karmuppet Your testosterone lowers as you age, for a start not going into all the science behind it but you only have to look at boxers as they get older go up in weight not down. Have trained hard all my life and when I was younger thought you could stay same weight you can’t without losing strength, don’t include people who take drugs as an example

@mikthe2004 3 года назад

@@david-pb4bi At 59 I'm almost Joe's age, and my weight hasn't fluctuated too much from my mid 20's. My body looks about the same size, although my skin doesn't hang like it used to. What has changed is strength levels!! Especially pushing exercises like bench presses and squats. I used to bench 100kg for 12 reps, but that weight would bury me now!! Now it's about 60kgs for 12 reps. Squats? Forget it. I'm having my left knee replaced in 2 weeks!! Funnily enough I still feel almost as strong on pulling exercises like chins, rows, and stiff legged deadlifts as at my peak. I'll always train, but you do have to train less as you age, and adjust your goals accordingly.

@rockieess 3 года назад

i wish my town had parks and street areas like this. seems like so much different people to meet and things do to are in one small area. especially if there are couple guys like these to be able to look up to if you never had that role model in yo like before

@blacklion2432 3 года назад

Great info. I'm still in my 20s but I want to stay fit forever and to do so I will have to make adjustments in my 50s. One tip I would give Joe is to slice up raw uncooked garlic just 1 or 2 and swallow them raw after each meal that may irritate his stomach. It's a natural herbal medicine that I learned from my home country.

@CHEVYbarracuda1 3 года назад

Plain and simple by an OG in the game

@thatsgoodmoney 3 года назад

💯

@mminvincible 3 года назад

i love rhis man. he's soo cool and humble

@lenhalz8086 3 года назад

Moral of the story is, know your body. We're all different and you gottaa find what works for you. So that you dont fall way off, reverting to bad or old habits

@derekkase7884 3 года назад

Super positive dude I can feel his greatfulness for life vibe ..keep on brother✌ good money 💰💰💰

@fhjfhdgh 3 года назад

He's such a great example to show how simple, healthy and effective habits can make all of us stay youthful into older age. Love it

@ooooa9046 3 года назад

Great interviews and channel, but if I may suggest, investing in clip on microphones would really bring these interviews out much clearer and reduce the background noise.

@owenbielby5292 3 года назад

Did this man just say he goes thru a bag of carrots in 1 day!? I like carrots too but damn

@thatsgoodmoney 3 года назад

😂😂😂😂

@travisl9201 3 года назад

Baby carrots

@Ray-nw8qv 3 года назад

@@travisl9201 Think he said at 4 mins he don't get the baby carrots he gets the big ones

@MoneyDotMarco 3 года назад

A bag of carrots whether its baby carrots or whole, the bags vary by the pound. So a 1lb bag is not hard to go through in a day.

@owenbielby5292 3 года назад

@@MoneyDotMarco that's true depending on the weight

@Brokout 3 года назад

CPJ is good for this channel, different energy but the same results for a good healthy life.

@jimdino77 3 года назад

man, I can't do this diet lmao ..... good shit tho Joe.. haha, my man said a cheat day is eating a couple more rice cakes, geez

@bobbythespaceghost9934 3 года назад

I know. He mentally wired differently, but hey, he's 58 and in superior shape right now.

@Matt-lq7gd 3 года назад

Also easier when u suffer more from the foods we all get addicted to lol

@laurenwarren8101 3 года назад

Yup, good for him but no need to eat like a refugee

@athletesdignified7718 3 года назад

Look at Joe man, so inspirational 💪💯

@carenovi 3 года назад

I'm kinda astonished for this man's testimony. Looking at his incredible shape and athleticism made me think in multiple different kinds of food and supplements, with substantial variety in each day. But look, guy has just told us how "boring" and clean his diet is, based on carrots and bananas. For me this is incredible and shows lots of his wisdom in knowing his body and what works for him. Great lesson learnt.

@brian_and_the_car 3 года назад

Glad you guys are collaborating, I really enjoy the content. Joe is modest, that diet and work ethic is all about discipline.

@Likkledem 3 года назад

does anyone even know any other 58 year olds with a physique like joe? Your an inspiration sir

@georgiospapadopoulos7201 3 года назад

Brett Pitt

@dajewel1982 2 года назад

I do

@fredwarren48 3 года назад

His energy spells humble and that is excellent

@julioalmeida4645 3 года назад

This video should be called "How not to upset Joe stomach"

@nomo9344 3 года назад

exactly!

@rubef83 3 года назад

I like the fact that this guy listens to his body and stays away from things that don't agree with his body. I support that.

@Ikaros23 3 года назад

It’s « mindfullness»

@bosanceros0172 3 года назад

I'd like to know about his workout history too!

@thekarmafarmer608 3 года назад

I like this guy, he`s humble and in control. Great video, thanks

@straxxi33 3 года назад

joe might not be natrual considering his gyno but man respect asf many people let them themselves go in their 30's but he 58 and still going keep it up man

@octaviobumble5245 3 года назад

When he said his snack is "more carrots" I knew he was the real deal

@joseviu969 3 года назад

eating carrots is like eating air, thats why hes lean lol

@NikilRaja 3 года назад

Very well articulated and shared!! Sometimes I watch people share their day of eating videos, and they leave out so many details and items of what they eat.

@ady3754 Год назад

I respect this man because is honest, serious and dedicate for SPORT❗❗❗👏👏👏

@restfulcube-notyet 3 года назад

Joe is by far one of the most disiplined men I have ever seen when it comes to his diet. Perfect example of how clean food + training transforms your body

@cowboy_henk 3 года назад

I'm blown away by all these commenters not understanding a physique at this age is the product of TRT. Not that he doesn't work out or eat right, but if you adopt his habits without the exogenous hormones you're not gonna look like this

@cybertime4143 2 года назад

@@cowboy_henk why not?

@reubengathogo6155 3 года назад

I have got my self a new rolemodel, thank you Joe for showing us we can still workout even as we age.

@blackl1steddrums 3 года назад

I’m equally impressed with his well spoken demeanor and great attitude

@ninjasrose1653 3 года назад

Inspirational guy. Fair play to him. Just goes to show it's never too late to get ya self in shape.

@lukemc9090 2 года назад

Such a genuine top dude

@J-Wrapz 3 года назад

Good example of knowing your body. 💯

@bedipuss123 3 года назад

Central Park Joe definitely should be teaching our nation’s youth.

@montanatothedeathofme184 3 года назад

Thanks joe my favorite one but I love them all

@Lucky73678 Год назад

What a nice guy. Smile says it all

@willyforbin58 2 года назад

Hat’s off to you Joe, wise and humble, great example for all of us fifties! Cheers and keep it going!!!

@yyz125 3 года назад

What a nice humble gentleman

@toddi2367 3 года назад

I deal with an upset stomach but only at night. I wish I could eat as much as him. Looking good “that’s good money”! My go to channel for pre motivation exercise…. Thank you…✨🌞✨

@globaldayz 3 года назад

great video. very helpful👍

@Uncle_Kof 3 года назад

Respect to this guy.

@kuronoalien1511 3 года назад

Thank you for this video! Watching this makes me more motivated and makes me want to lean more on healthier diet. More power!

@restfulcube-notyet 3 года назад

Another Gantz fan!

@kuronoalien1511 3 года назад

@@restfulcube-notyet You are the first person who recognized my username! I'm glad to meet a fellow Gantz fan! Gantz is so underrated that only small number people know about it.

@restfulcube-notyet 3 года назад

@@kuronoalien1511 @Kurono Alien Gantz is one of my favorite animes, next to Berserk. Have you read Gantz E? It's basically Gantz staged in Early Japan

@kuronoalien1511 3 года назад

@@restfulcube-notyet Oh yes! Gantz E is a cool spinoff. Is Bersek anime worth the time? Been seeing nice reviews about it though.

@restfulcube-notyet 3 года назад

@@kuronoalien1511 Very. One of my friends just watched the original 90s anime and couldn't get his mind off of it

@murada2007 3 года назад

Thank you Good Money and joe for this video. Good Money is great with the follow up questions that Joe doesn't fully answer. Joe eats very similar to the way I do. I'm a lean 58 year old also. I do like to add in some trail mix to my diet, especially post workout and eat it with a can of tuna fish.

@review-report 3 года назад

*GO JOE (A Real American Hero)*

@olwa_cycling 3 года назад

Thanks for giving a voice to the street athletes. I like that Joe doesn't make that much of a science about what he's eating. Listening to your body and eating the things that your body Is good at digesting. Keepin ' it simple yet healthy

@kenwho 3 года назад

appreciate this vid with someone who has a sensitive stomach who can also continue to stay fit!

@carlunlimited 3 года назад

Protein powder in black coffee. Never even thought about trying that. Just tried it and it's not bad.

@346ask 3 года назад

TRT Joe back at it again

@cowboy_henk 3 года назад

I was looking for someone else to say it lol You could have this physique on a steady diet of double hamburgers when yr free test levels are ...shit, should I say it? Imma say it. S U P R A P H Y S I O L O G I C A L

@Datboyyed 3 года назад

Joe Been going crazy on the Channel W

@rohitdutta3803 3 года назад

This is the result of consistency and discipline

@sonofjay817 3 года назад

I literally watched this while eating a pint of Ben & Jerry's.

@starlitekaraoke113 3 года назад

Ha!!

@encoreunefois1X 3 года назад

There's always tomorrow.

@josephfdent 3 года назад

i felt worthless watching this video 🤣

@sonofjay817 3 года назад

@@encoreunefois1X True. Not so long ago, I was a health fanatic. Overall, I've been doing much better lately.

@ronrolph 3 года назад

Haha - this cracked me up...

@ExcuseMyFr3nch 3 года назад

Thank You very much this will help with my journey alot

@arsenalmanic 3 года назад

very relaxing/mellow, soothing person

@AlexYuvia 3 года назад

Yesssssssss was waiting for this!!!! Great video!

@JamalInshallah 3 года назад

Central Park Joe!!! Sage advice from true GURU! Good Money!!

@MD-ym5jm 3 года назад

Joe is the man

@Unknownmemory2001 3 года назад

Joe's advice is a blessing man. He aged so well.

@leoxanxe3420 3 года назад

Yeah but he is for sure in therapy hormone replacement

@mrfranks4730 3 года назад

@@leoxanxe3420 how do you know that?

@leoxanxe3420 3 года назад

@@mrfranks4730 it's not normal to have all that muscle at 58

@MrSec84 3 года назад

@@leoxanxe3420 Joe said before he's 165lb on a good day, 5 foot 10 inches, natural. Sure he's 58, but he's super active. He's not a big dude. This info is on the video with Shaq.

@02butta 3 года назад

I thought I was the only one that functions better with little-no food in the morning

@rayj.9568 3 года назад

@Pookie Regala, There are many of us out here that forgo breakfast or eat very little in the morning.

@KayFabe87 3 года назад

I personally have been an adherent to the OMAD (one meal a day) plan for the last 5 years in addition to a monthly 3-day water only fast. I understand that it may not be for everyone, but it has changed everything for the positive in my case. It also helps that I simultaneously got rid of soda, rice, bread, pasta and sugar in general.

@KayFabe87 3 года назад

@Joe Redmann : There is no difficulty at all in ceasing food consumption at 4PM.

@bx2gross1988 3 года назад

Love the content! Keep them coming and don’t stop! Very informative!

@anthonyhughes4642 3 года назад

Thanks for sharing. These videos have all been helpful

@lukeestrada2362 3 года назад

Love this content! Killin it! Really like this guy Joe

@dancers10 3 года назад

One out of a million, go Joe!

@knw-seeker6836 3 года назад

very nice interview hard work & discipline

@Shadiyejackson 3 года назад

What works for him definitely cant work for most, know what works for you . We are not created equally. But he knows his body 💪🏿

@thatsgoodmoney 3 года назад

💯

@jaysupreme7464 3 года назад

Good info Joe!!! He seems like a real good dude!

@metalz0ne666 3 года назад

Awesome 👍 thanks for sharing your diet with us. I do have a sensitive stomach as well

@jamesvickery6158 3 года назад

Super nice guy thanks for sharing the wisdom and experience

@mark_r.c 3 года назад

Joe is a real g

@bigscott175 3 года назад

Thanks for making me feel normal when it comes to coffee and watet

@LihartsVonayots 3 года назад

1000000% REAL . . .That's why we love Joe

@Gquebbqco 3 года назад

Thanks Joe!

@NDemanuele1 3 года назад

I'm curious to ask you guys: Have you guys ever lifted weights? ( I assume so) Although, Calisthenics are very effective and also easier on the joints/ligaments. Also, if you have lifted weights, did you switch entirely to Calisthenics or do you incorporate weights sometimes? Thanks!

@rucas10 2 года назад

I'm 59 years old and Joe is a really big inspiration! We have at least two things in common: exercising and eating bananas, I love it.

@mephtec 2 года назад

and age

@rucas10 2 года назад

@@mephtec 😂😂

@carlo6912 3 года назад

Wow, what an inspiration. Thank you.

@BryanAdlaon 3 года назад

more power brother thanks to the challenge

@ineedstuff8286 3 года назад

he needs greens though... and then im like, actually, his stomach may not handle it. That would be so disappointing if that's the case. Greens are thee most important, life-extending super food. They ARE hands down, e-ssential. Much LOVE to That's Good, this channel is worth it's weight in gold

@Note-dy6yd 3 года назад

The story of color in foods is not reliable and color has nothing to do with the quality of the food. Food can be yellow and healthier than green foods. The color theory will go away in the next one or two decades. It is around only as a language to encourage people to eat healthy. Better to say green foods are not harmful but they do not serve your body for the best.

@goldbroadcast7186 3 года назад

I love this series

@davidjones6470 3 года назад

Well great vid and some good info, got to say Joe is a DAMN beast hell of a body, and at 58 big respect to the man💪

@shivamahadeva6699 3 года назад

Righteous man

@vicholtreman1405 3 года назад

Great info and excellent questions for clarification.

@coolgainz9307 3 года назад

Joe is a motivation and that’s a good diet🔥🔥🔥

@DPhasely 3 года назад

I usually skip breakfast during the work week and I feel more focused. The protein powder in the coffee is an interesting idea I might try.

@DevinsDen 3 года назад

Damn sticks to 1 ingredient, I would never be able to eat fish without olive oil. He's straight hardcore.

@joseviu969 3 года назад

buy fattier fish or start eating them raw

@mitkoogrozev 3 года назад

If anyone is going to increase their carrot intake as a result of this video, don't forget to take it with some fats (nuts for example) since there's a lot of vitamin A in carrots which is fat soluble.

@AaronEstebanSEO 3 года назад

I like Joe. Seems like a genuinely nice dude.👍🏻👍🏿

@Kalakel 3 года назад

Let's sub to this Goat guys, he deserves it!!!

@oeckstei 3 года назад

I wonder if we can get a macro break down of all the foods Joe eats in a day as well as some of the other people you interviewed. That would make for some interesting content. Good work.