What I learn from 30 days of meditation 

In November, I challenged myself to meditate for 10 mins every day, in hopes to manage stress and anxiety. Here is what I learnt from the experience.
Music used:
massobeats - warmth: • massobeats - warmth (r... )
massobeats - breeze: • massobeats - breeze (r...
massobeats - hillside: • massobeats - hillside ...
massobeats - midnight: • massobeats - midnight ...