Been indoor for 6 - 8 years. This video's message is real. I feel pain in my back and my bones have become weaker. I also feel minor pain in my chest (maybe a heart disease). I set daily goals but not able to achieve them (maybe I've become indolent). Now after watching the video, I've decided to go outside and feel the sun everyday. P.S. I'm 26.
This was so insightful! I tend to stay more indoors so it's good to know what the risks can be. I'm also so thankful I have some outside space while isolating :)
Being outside is linked to lower stress levels? I'm really calm inside my house but outside my stress level increases every minute... Some of these "facts" are different from human to human. The same goes for being bored inside..., I find many hobbies that I can do inside, while jogging, walking etc. gives me absolute no fun. But yeah much of it may be not completely wrong.
This video explains all the issues I'm have been experiencing, since the lockdowns I have stopped going outside and getting sunlight, thus feeling depressed, having lower energy levels, bored all day watching anime, sports, tv shows, playing video games etc
as an introvert, I thought the pandemic, staying inside and playing games all day would be heaven. yeaaah, no. I actually wanted to go outside after months of staying inside. can't believe this happened.
My friends: what happened to you? Me: *skin was brown but now is pale, eyes bags increased, social anxiety to the roof and happens to be social distancing since 10 even before the pandemic* Life just came to me
In Sweden S.A.D is more common due to that half of the year half of the country only gets like 3 hours of sunlight a day and the other half of the country doesn't see it at all during the winter and then have nothing but sunlight for like 4 months straight
This is where I'm at. I am unemployed due to Covid-19 and living alone quarantined since March. I have to take Vitamin D supplements and meds for sleep deprivation and depression.
Social interactions and thinking would really drift you away and not because your anti-social it's because a lack of actual connections would put a huge toll on your overall mental health and well being and it doesn't take a scientist or psychologist to know it.
this is 100% true this happend to me when i was a 15 years old kid i was just playing games never go out side i even killed my cat cause she ate my food and now i am having a high rage stuff and others you should never try this cause this stuff destroyed my life and now i am trying to fix my life and bringing it to the other way
I try to get outside as much as I can where I am living I get really stressed and overwhelmed, I get so emotional I am dealing with two difficult housemates and sadly I am in a situation where I can't move so daily walks help clear my mind.
Thats an interesting question. Such an environment would make me ask philosophical questions about why/how science works in the many ways it does. Or maybe even origins of the Universe.
I have SAD, and the lamps did nothing for me except hurt my eyes and give me a headache! Haha… Also, I’m extremely disabled, being stuck inside is really the worst in every way. When people who are healthy don’t go outside enough either, I start getting a little fussy.
I am getting very little sunlight. I can sleep during the day. This darn covid-19 and 🥶 winter is hard to handle.The coldness makes me want to stay in. I need to get out in the sun to get some d vitamin and serotonin.
