You may have seen the term “body doubling” or “ADHD body doubling”, but what does that mean? What is ADHD body doubling? Is body doubling only for ADHD? And how can you utilize body doubling to make your ADHD mom and ADHD entrepreneur life easier or more productive? On today’s episode, we’re discussing…
Intro 00:00
1. What is ADHD body doubling? 01:48
2. How body doubling can help ADHD 03:06
3. Ways to body double 05:34
🚨EDITOR’S NOTE🚨Sorry about the echo and sound for this episode. Luckily I’ll have a few weeks to figure out what I did wrong in recording and fix it going forward. 🤪
Online Body Doubling Subscription Sites
Focusmate, 3 Free Sessions per week, Subscribe for Unlimited: www.focusmate.com/
Flow Club, Sessions nearly 24/7 catering to different needs: flow.club
Deepwrk, Get rewarded for sessions and productivity: www.deepwrk.io/
Check out “7 Helpful Body Doubling Apps and Websites in 2024” by Juliety: juliety.com/body-doubling-app...
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Leave me a voice message: podcasters.spotify.com/pod/sh...
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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit www.theadhdmompreneur.com
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Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting bit.ly/ChecklistsforADHDMompr...
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And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting bit.ly/ADHDhomechecklists.
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30 июл 2024
