Тёмный

what is Anavar | Why Anavar is the Game-Changer Steroid | 100% safe steroid 

Muscledog fitness
Подписаться 114 тыс.
Просмотров 44 тыс.
50% 1

Welcome to Muscledog Fitness! In this video, we dive deep into Anavar (Oxandrolone), exploring its incredible benefits, usage, and why it stands out as the best steroid with no side effects.
🔍 What You'll Learn in This Video:
What is Anavar (Oxandrolone)? Understanding this powerful steroid.
Benefits of Anavar: Discover the muscle-building and fat-loss potential.
Usage Guide: How to use Anavar safely and effectively for maximum results.
No Side Effects: Unveiling the truth behind Anavar’s reputation as a safe steroid.
Expert Tips: Practical advice for incorporating Anavar into your fitness regimen.
Anavar, known scientifically as Oxandrolone, has become a favorite among bodybuilders and athletes for its remarkable ability to enhance performance without the common adverse effects associated with other steroids. Whether you’re aiming to build muscle, increase strength, or shed fat, Anavar offers a versatile solution that aligns with your fitness goals.
#Anavar #Oxandrolone #muscledogfitness #fitness
For personalized guidance like diet, workouts, cycle or transformation, and ordering stack:
📞 WhatsApp: 8394916653 wa.link/zdjjai
🌐 Website: www.muscledogfitness.com
Join this channel to get access to perks:
/ @muscledogfitness01
Make sure you subscribe to our channel for updates on our new videos @Muscledog fitness
✓ follow me on
Instagram - / muscledogfitness01
Facebook - / muscledogfitness01
WhatsApp - wa.link/zdjjai
RU-vid - / @muscledogfitness01
✓ Business and Collaboration
muscledogfitnessutubechannel01@gmail.com
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

Опубликовано:

 

11 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 166   
@deepakratheeteam
@deepakratheeteam 10 месяцев назад
Excited for anavar detail
@khalnayak2001
@khalnayak2001 8 месяцев назад
aapka knowledge to kamaal ka hai bhai
@anant1985
@anant1985 10 месяцев назад
Sir ek link dal dete kaha se safe n genuine anavar buy kar sakte h online to badhiya hota ... 😅
@ManishSharma-hs9op
@ManishSharma-hs9op 4 месяца назад
Saare Supplements store mei chana aur mungfali ke jaise milte hei. 😂
@bikuislive
@bikuislive 3 месяца назад
Right
@anandsinghchauhan7044
@anandsinghchauhan7044 Месяц назад
Nahi mil raha hai
@himanshu_nutrition_hub
@himanshu_nutrition_hub 25 дней назад
Messg me
@thepremfitness
@thepremfitness 24 дня назад
Bhai apse training kese le skta hu plz
@maverickk2222
@maverickk2222 14 дней назад
Very very well explained Rudra ji. PCT mein HCG & Nolva+ Tim sab Lena hai ya HCG ko exclude kar sakte hain?
@Aryan-ep2lk
@Aryan-ep2lk 12 часов назад
Sir maine test e aur anadrol ki cycle ki thi uske baad proper pct bhi ki par thoda sa gyno hogaya. Ye kya automatic chala jayega time k sath ya khuch karna padega. Maine during cycle sirf liv 52 chalaya tha Pls reply.
@AyeeshaSonu
@AyeeshaSonu 25 дней назад
Brother u guide good.. Pls make a video for beginners series.. Thank you bhai
@guduuarmy2322
@guduuarmy2322 8 месяцев назад
sir only enavar le skte h lencut or cuting ke liye ? or eske koi nuksan nhi h to pct ku krni h ???
@RizwanKhan-nx4ef
@RizwanKhan-nx4ef 10 часов назад
Hi please suggest best bulking steroids names with boldenone
@vikram7x
@vikram7x 5 часов назад
Brother what do we mean by withdrawal when we stop anavar?
@aestheticprofessor93
@aestheticprofessor93 10 месяцев назад
must tell your fav, brands
@Jackie02091
@Jackie02091 2 дня назад
fatty liver ke liye kuch bta di jisse jaldi shi ho jaye liver aur weight/fat loss bhi ho jaye.
@muscledogfitness01
@muscledogfitness01 День назад
Doctor ko dikhao
@aakashgill
@aakashgill 2 месяца назад
Weight 63 hai, height approx. 5.9 hai. 40 years. I want to start anavar only. 63 kg mai bhi stomach pe fat hai. Dosage ?
@muscledogfitness01
@muscledogfitness01 2 месяца назад
Cycle plan krni padti hai.. body, goal and bahot sari details and discussion ke baad..
@aakashgill
@aakashgill 2 месяца назад
@@muscledogfitness01 then how to contact you. Iam from Delhi.
@muscledogfitness01
@muscledogfitness01 2 месяца назад
@aakashgill WhatsApp @ 8394916653
@pushpalookalike
@pushpalookalike 10 дней назад
Sir Anadrol and Anavar ek sath le sakte hai kya ki Muscle Gain hi ho fit Fat loss
@muscledogfitness01
@muscledogfitness01 10 дней назад
Hanji le sakte ho 👍🏻
@user-ii9nt6zh8k
@user-ii9nt6zh8k 10 месяцев назад
Sir mje test e deca or anadrol ka cycle krna he 10 weeks ka 6 weeks test e or deca use kro last month sath me anadrol add kr lo test e or deca sath koo diqat to ni?
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
Cycle plan krni padti hai.. aese hawa mai nahi bta skta kuchh.. videos mai sb hai, ya to usse dekh ke krlo ya whatsapp pe message karo agar fee pay kr skte ho guidance ki to..
@futurefouji5868
@futurefouji5868 5 дней назад
Sir anvaar use kar reha ho uske sath koi v compond nhi chla rha whey protein creatine or testoboster hai results mile ge ?? Or pct jruri hai anvaar ki
@muscledogfitness01
@muscledogfitness01 5 дней назад
Use kr sakte ho 👍🏻 PCT Jaruri hai..
@truthunplugged419
@truthunplugged419 Месяц назад
Sir sb apki trh kyn batate ... Every video on anavar bht side effects btaye h hd se zyda literally daar lgne lg jata h
@muscledogfitness01
@muscledogfitness01 Месяц назад
C#oot!ye hain sb..
@jeelani5530
@jeelani5530 10 месяцев назад
❤ bhaiya 🙌🏼🙌🏼
@ranveerparas9057
@ranveerparas9057 10 месяцев назад
👌👌👌
@Fitnessmotivation49
@Fitnessmotivation49 10 месяцев назад
Sir lean gaining ma growth hormone Kitne month chla skte Hain Maximum or minimum Kitne months tk
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
Maximum : puri life.. minimum : 1 din
@animalamuzant9099
@animalamuzant9099 День назад
Sir best anavar brand ?
@muscledogfitness01
@muscledogfitness01 День назад
Enhanced Athelete
@animalamuzant9099
@animalamuzant9099 День назад
Jisme bhalu bala logo hai vohe n red colour me front page hota hai
@priyayadav6989
@priyayadav6989 10 месяцев назад
Please make a video on aggressive pct
@NishantSharma-boss
@NishantSharma-boss Месяц назад
Bhaiya pls bata do starting beginner ke liye kitna dosages aur kitne time tak le , aur anavaran me sath kya kya le taaki aache se muscles mass increase ho sake 🍶🍶🍶🍶🍶
@muscledogfitness01
@muscledogfitness01 Месяц назад
Cycle plan krni padti hai.. uski fees aur pura proper process hai.. Ye Guruji wale kaam nahi krta mai.. agar proper guidance le ke krna chahte ho to WhatsApp pe message kr sakte ho.. 8394916653
@svdolkar1675
@svdolkar1675 22 дня назад
Sir iske saat bulking ke liye kya chalaye.
@muscledogfitness01
@muscledogfitness01 20 дней назад
Proper cycle
@muscleandflexibility
@muscleandflexibility 10 месяцев назад
👏👏
@Neelkamalsharma21
@Neelkamalsharma21 10 месяцев назад
Anavar+ stanazol kaisa rahega guruji for general fitness
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
Depends on a lot of factors
@sync1832
@sync1832 Месяц назад
General fitness me steroids nhi only diet , supplements and workout chaiye
@munnubhandari7063
@munnubhandari7063 4 месяца назад
50 mg anavar ko kse divide kre pure din mai matlb kis hisab se le 10 mg 5 baar ya phir 20mg 2 baar and 10 mg ek baar
@user-pv4ev4qk8s
@user-pv4ev4qk8s 9 месяцев назад
Sir anavar laynay ky btt pct krna pryga ky ?
@minakhipanda166
@minakhipanda166 3 месяца назад
Steroids Jo bhi lo .pct is important ..but if u don't take heavy doses like 100 mg ..so after 3 month of your cycle your body automatically doing pct
@Ironflex_fitness
@Ironflex_fitness 10 месяцев назад
😊😊
@multanimunday7461
@multanimunday7461 10 месяцев назад
@shrutisaklani4943
@shrutisaklani4943 10 месяцев назад
💪🏻💪🏻
@AnkurPatel-r6g
@AnkurPatel-r6g 2 месяца назад
Sir mere coach ne anavar . Ke sath T3 or fat burner chalva raha hai . Ab wo clen bol raha hai. Wo sahi ho ga ke ni
@mehuljain4978
@mehuljain4978 4 месяца назад
Sir 80 kg weight pr anavar only cycle ka kya dosage hoga
@pooingkh8746
@pooingkh8746 3 месяца назад
Strength ka basic cycle video banado bhai. Safe and smart way to use.
@dilipkumar6983
@dilipkumar6983 10 месяцев назад
Sir enhanced athlete ka nahi mil raha koi buy ka link hai to pls share , iske alawa koi brand bata do sir...
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
Whatsapp @ 8394916653
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
Achha saman milna mushkil hi hai hamare desh mai aur mehenga bhi bahot hai to kisi ke paas hai nahi, log saste brands ya duplicate brand hi bechte hain..
@aakashyadav-qn7zn
@aakashyadav-qn7zn Месяц назад
Only anavar use kr sakte h protine certain ke sath sir?
@muscledogfitness01
@muscledogfitness01 Месяц назад
Protein ke sath use kr skte ho.. Creatine mt use krna sath mai..
@ashishkamal558
@ashishkamal558 5 месяцев назад
Sir single avavar result proper degi ya नहीं
@rajiscrazy
@rajiscrazy Месяц назад
Anavar 10 mg and sustnon 10 days 1 ml... am on right now.. Just to cut fat increase strength and build muscle basic..
@muscledogfitness01
@muscledogfitness01 Месяц назад
Sure 👍🏻
@raviprakashbanswal8578
@raviprakashbanswal8578 10 месяцев назад
Plz cover halotestin as well.
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
Ok
@sheikhamber4750
@sheikhamber4750 4 месяца назад
Anavar three time lena 10 mg krke hi lena hena sir
@GagandeepSingh-cl7fg
@GagandeepSingh-cl7fg 10 месяцев назад
Bhieya siraf Anvar use kari hai 2month pct mei hcg lu ya or kch bi lena pada ga
@GagandeepSingh-cl7fg
@GagandeepSingh-cl7fg 10 месяцев назад
Pls bhieya rply
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
Proper PCT karoge.. ye kaisa sawal hai ??!!!!!
@GagandeepSingh-cl7fg
@GagandeepSingh-cl7fg 10 месяцев назад
⁠@@muscledogfitness01bhieya apna video mei bola hai ki hcg la lu 2k siraf Anvar li hai to
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
@GagandeepSingh-cl7fg Galat interpret ho rha hoga mera statement, Proper PCT karo..
@GagandeepSingh-cl7fg
@GagandeepSingh-cl7fg 9 месяцев назад
@@muscledogfitness01 ok bhieya thankyou so much
@sonupandey3943
@sonupandey3943 6 месяцев назад
Anavar ke saath agar xpel lu to daily kitni mg anavar lu
@am_shubham
@am_shubham 10 месяцев назад
Russian biotech kaisi company hai??
@iavinashdas
@iavinashdas 29 дней назад
Sir Anavar+sustanon le sakte hai?
@muscledogfitness01
@muscledogfitness01 29 дней назад
👍🏻
@MdSahil-bp4ez
@MdSahil-bp4ez 13 дней назад
Anavar ke sath mk677 chla skte h lean gaining ke liye ?
@muscledogfitness01
@muscledogfitness01 12 дней назад
👍🏻
@VarunSam-fs2yg
@VarunSam-fs2yg 6 месяцев назад
Sir please anavar + stanazolo , both in oral form cycle bta doh . Thank you in advance
@muscledogfitness01
@muscledogfitness01 6 месяцев назад
Whatsapp @ 8394916653 Fee le ke plan krta hun mai cycle
@Allahkipehchan786
@Allahkipehchan786 10 месяцев назад
Sir tri tren pa ak vedio
@aakashgill
@aakashgill 2 месяца назад
Bhai devanand ❤
@davebatista8636
@davebatista8636 25 дней назад
Sahi baat h
@aaryansinghthapa2397
@aaryansinghthapa2397 6 месяцев назад
How much muscle can we again …only with amavar?
@muscledogfitness01
@muscledogfitness01 6 месяцев назад
A LOT.. but it depends on a lot of factors.. nobody can predict such thing..
@aaryansinghthapa2397
@aaryansinghthapa2397 6 месяцев назад
@@muscledogfitness01clomofin n amoxilin should we use after HCG or during HCG(with HCG)?
@SPIDY092
@SPIDY092 Месяц назад
Sir Kaha Se Le Ye Bta Do
@muscledogfitness01
@muscledogfitness01 Месяц назад
WhatsApp @ 8394916653
@sonusingh-bk7br
@sonusingh-bk7br 5 дней назад
Thakur shab mujhe sugar h age 36 h ragular zim jata hu. Kya m bhi use kar sakta hu. Size theek bas pet kam nhi aata
@muscledogfitness01
@muscledogfitness01 5 дней назад
Hanji 👍🏻
@amanalishah9305
@amanalishah9305 10 месяцев назад
Prolactin control krne k liye konsi table use kre?
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
cabergoline and bromocriptine (Parlodel)
@minidora6
@minidora6 8 месяцев назад
Only anavar use kar sakte hai kya
@muscledogfitness01
@muscledogfitness01 8 месяцев назад
Hanji.. sahi tareeke se karo to kuchh bhi use ke sakte ho..
@deepbhushan2050
@deepbhushan2050 2 месяца назад
Which brand is good in anvar
@muscledogfitness01
@muscledogfitness01 2 месяца назад
Enhanced Athelete or One Pep Science
@saxena-boxing-fitness
@saxena-boxing-fitness 12 дней назад
Sir anavar or mydrole female k liye kese hai or side-effects kya rahenge
@muscledogfitness01
@muscledogfitness01 12 дней назад
Anavar barhiya.. Myodrol kisi kaam ki nahi hai..
@saxena-boxing-fitness
@saxena-boxing-fitness 11 дней назад
​@@muscledogfitness01kya Anavar ko individually chala sakte hain Bina kisi salt ke sath female ke liye?
@muscledogfitness01
@muscledogfitness01 10 дней назад
@saxena-boxing-fitness Hanji 👍🏻
@saxena-boxing-fitness
@saxena-boxing-fitness 9 дней назад
@@muscledogfitness01 or pct same male or female ki
@Yuvra739
@Yuvra739 10 месяцев назад
Sir can we use hgh if we’re having gyno on one side of the chest
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
Replied on WhatsApp
@IamAkshayRajput
@IamAkshayRajput 8 дней назад
vo sab to thik h par ye last me kya tha 👅👅😂😂
@Award_ansumaan
@Award_ansumaan Месяц назад
Sir whatsapp consultancy me kitna fee's hai..??? mujhe ek steroid cycle use karni hai
@muscledogfitness01
@muscledogfitness01 Месяц назад
Bahot saare plans aur bahot saari fees hai.. whatsapp pe mesaage karoge to bhej paunga…
@Award_ansumaan
@Award_ansumaan Месяц назад
@@muscledogfitness01 ok sir
@aerofxunme
@aerofxunme 25 дней назад
Guys dont fall for this. Ye influencers ke baato mein mat aao aur apna life choose karo. Steroids chahe kuch bhi ho aapke body ko harm karta hi hai. Isko apna consulting aur apna steroids ka promotion karna hai issliye aise videos daalta hai, isko khaak farak padta hai aapko kuch hua to. There are no safe steroids! Stay away from this.
@creatorcros
@creatorcros 13 дней назад
Bhai mat smjho chutiye bhut bhare india me tum chahe kitna b smjha lo aajkal to bewakoof log normal gaining k liye b steroids dal rahe hai to koi faida nahi kisi ko bol kr
@Rakeshpaswan245
@Rakeshpaswan245 10 месяцев назад
Bhai ji best quality ka anavar kitne ka aata hai
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
4-5k
@Rakeshpaswan245
@Rakeshpaswan245 10 месяцев назад
@@muscledogfitness01 best company kon se hai
@Rakeshpaswan245
@Rakeshpaswan245 10 месяцев назад
@@muscledogfitness01 sir mai first time use kar Raha hu toh kitne doses Leni chahiye
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
@Rakeshpaswan245 video mai sb btaya huwa hai.. personally guidance ke liye 8394916653 pe whatsapp messgae kr sakte ho..
@TravelTV4life
@TravelTV4life 10 месяцев назад
Sir why only Anavar only is harmful..pls make a video
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
Topic Not worth making..
@anupindersharma
@anupindersharma 9 месяцев назад
It shuts down the hypothalamus, leading to no LH production and subsequent destimulation of the leydig cells in producing any testosterone…which is why you need an exogenous of testosterone in the form of test prop/enen/cyp or an exogenous source of LH in the form of HCG to prevent the sides of low T while even on an anavar only cycle
@ur_daddyyyy
@ur_daddyyyy 6 месяцев назад
​@@anupindersharmabhai ap se consult karna h kese karu?
@tHeEmperor-bh4il
@tHeEmperor-bh4il Месяц назад
try urself anadrol 50+ enclomiphene 12.5 mg for 6 weeks..minimum supression and decent gains.. dragon pharma is also really good id nt why he is against it.
@AsifKhan786-u3q
@AsifKhan786-u3q 9 дней назад
Mk677 usme v pct krni pdti h kya sir
@muscledogfitness01
@muscledogfitness01 8 дней назад
Nahi..
@user-fn5rp9jr4e
@user-fn5rp9jr4e 10 месяцев назад
Anavar or sustanon ek sath use krsakte hai ? 6 week
@SangeetaKumari-i8c
@SangeetaKumari-i8c Месяц назад
Sir mujhe mere trainner ne 2months anavar ke liye bolaa hai kya mai le skta hu bss gain karna hai aur kuch nahi karna hai meri age 21 years hai aj se phele koi bhi steroid nhi liya life me
@muscledogfitness01
@muscledogfitness01 Месяц назад
Steroid use krna hai to proper cycle + pct follow karo..
@mehuljain4978
@mehuljain4978 4 месяца назад
Anavar ke sath liv 52 Lena chahiye kya
@vivektiwari755
@vivektiwari755 3 месяца назад
Yes
@anurag0304
@anurag0304 9 месяцев назад
Need your guidance for anavar only cycle . Please let me know how to reach out to u
@securebit7095
@securebit7095 8 месяцев назад
Bro did you took anavar only cycle?
@moominn.x
@moominn.x 8 месяцев назад
@@securebit7095yes
@sheikhamber4750
@sheikhamber4750 4 месяца назад
Only Anavar cycle k bad kon sa pct thik rhega sir
@England6678
@England6678 3 месяца назад
NOLVADEX
@rajeevranafittnes6280
@rajeevranafittnes6280 Месяц назад
Kitne fafte leni h tablate nolvadex
@Jagdish0101
@Jagdish0101 10 дней назад
Lgd 4033 cycle dosge video
@user-zc6sl9mw5s
@user-zc6sl9mw5s 7 дней назад
Korean body builder chool soon jaisa dikhta hai
@muscledogfitness01
@muscledogfitness01 7 дней назад
Pehle bhi bola huwa hai logo ne..
@anmolkumar3148
@anmolkumar3148 28 дней назад
Sir whats your go to brand 5:15
@muscledogfitness01
@muscledogfitness01 28 дней назад
Enhanced Athlete One Pep Science
@NikhilFitness0014
@NikhilFitness0014 4 месяца назад
Konsi brand ki shi rhegi
@muscledogfitness01
@muscledogfitness01 4 месяца назад
Enhanced Athelete or One Pep Science
@NikhilFitness0014
@NikhilFitness0014 4 месяца назад
@@muscledogfitness01 super bekar h fr
@muscledogfitness01
@muscledogfitness01 4 месяца назад
@NikhilFitness0014 Ajkl fake hi mil rha hai Super ka online/offiline, hr jagah..
@abhirajsingh4714
@abhirajsingh4714 6 месяцев назад
Sir only anavar kitne muscle gain kar degi
@muscledogfitness01
@muscledogfitness01 6 месяцев назад
Bahot saare factors pe depend krta hai
@shezanahmed9940
@shezanahmed9940 29 дней назад
Anawar will increase your hair fall , no matter what brand or pharmacy you buy from.
@muscledogfitness01
@muscledogfitness01 29 дней назад
NOPE.. You are using a cheap brand.. please use Enhanced Athelete or One Pep Science.. Anavar is THE SAFEST steroid.. it doesn’t have ANY side effects.. unless you use cheap brands or fake products..
@user-wi4xo8cs5x
@user-wi4xo8cs5x Месяц назад
Sir apki fees kitni hai
@muscledogfitness01
@muscledogfitness01 Месяц назад
BAHOT JYADA..😅😅 Whatsapp @ 8394916653
@RespectEarth99990
@RespectEarth99990 27 дней назад
Aap bhaiya haryana se ho
@muscledogfitness01
@muscledogfitness01 27 дней назад
Pithoragarh
@sumityadav-mh3iv
@sumityadav-mh3iv 10 месяцев назад
For lean muscle gain? Wht steroids i use
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
A proper cycle
@mohitbohara2709
@mohitbohara2709 10 месяцев назад
Milegi kha??
@muscledogfitness01
@muscledogfitness01 10 месяцев назад
WhatsApp @ 8394916653
@Thirupatibalaji786
@Thirupatibalaji786 29 дней назад
Kyon log jindagi baat kar rahe ho stord se
@aasish_bhardwaj
@aasish_bhardwaj 10 месяцев назад
Anadrol baap h tablet ka
@tHeEmperor-bh4il
@tHeEmperor-bh4il Месяц назад
anadrol plus enclo best
@hollywoodmovies.inhindi921
@hollywoodmovies.inhindi921 23 дня назад
Sir 2k .HCG ka matlab
@creatorcros
@creatorcros 9 дней назад
भाई बढ़िया आप देश की आबादी कम करने में अच्छा योगदान दे रहे हो 😂 Keep it up😁
@muscledogfitness01
@muscledogfitness01 9 дней назад
Shukriya.. Kisi prakar se to aaye niyantran mai..😎😎
@ronypaul4744
@ronypaul4744 10 месяцев назад
Bhiya ka whats no dedo koi plz
@Fitnessmotivation49
@Fitnessmotivation49 10 месяцев назад
Далее
Пришёл к другу на ночёвку 😂
01:00
Почему не Попал?!
00:15
Просмотров 27 тыс.
Doctor explains post cycle therapy (PCT)  (hindi)
13:48
Просмотров 225 тыс.
WE R STUPID LIVE #130
1:10:04
Просмотров 9 тыс.
Should EVERYONE Be Using a CONTINUOUS GLUCOSE MONITOR?
11:23
Пришёл к другу на ночёвку 😂
01:00