Anxiety is a common human emotion that arises in response to perceived threats, but some individuals experience it even in the absence of real danger.
Many people tend to hide or fight against their anxious emotions, which can lead to increased anger and a sense of losing control.
Acknowledging anxiety as a normal human response is the first step in managing it effectively.
Mindfulness, a key practice in Buddhism, is highlighted as a powerful tool for dealing with anxiety, encouraging individuals to observe their thoughts without judgment.
The video emphasizes the importance of understanding that all beings experience suffering, as taught by the Buddha, which can help in accepting and addressing anxiety.
by Ven. Mahindasiri Thero Buddhism in English
#lifeanddharma #buddhisminenglish #buddhism #mahindasirithero
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26 сен 2024
