What Is ANXIETY Short Film | Mental Health Motivational Video | Sourabh Raaj Jain | Content ka Keeda 

An overthinker and depressed one can only understand the pain of anxiety

It's difficult when people say "you are being overdramatic" they don't know how small things can hurt u so badly that they bring out suicidal thoughts in you.

I wish someone could be there and say ,"I'm with you, everything will be fine "

I have been dealing with anxiety for past 2 years and it's the worst thing ever ..it has made me loose on big opportunities just because i got too scared to take a step, sometimes my mind feels like an enemy to me ...this video has shown a very accurate representation on how anxiety manifests

When you are living in past , you're in depression . When you are living in future, you're in anxiety. When you are living in present , you're in peace.

No one can understand the pain of depression until you suffered

Today's parents believe in ghost but never believe there child in depression.....

The girl has done so much justice to the role...hats off to her..❤

To the one who are in pain right now, Stay strong, everything will be okay 😇

Being an anxiety patient I can relate a hell outta this. I think every anxiety patient could relate. But kudos to us! We are still alive.😊

I was an Anxiety patient...but I got cured just by reading Bhagwad GITA.....Bhagwad Gita changed my Life. The divine words cured me permanently.

So Krishna himself explaining about depression ❤

No one can understand what we feel n face...fear of failure, taunts of neighbours, relatives, family for job marriage n all... Its really very difficult to tackle all these..

"BeTa YEah VeHAm HaI TuMHarA" is the thing I always hear about my depression and anxiety. It just breaks my already broken self a little more.

That moment when you start remembering those moments when you were in her place! (The fear of public Speaking, not being able to communicate clearly, awkward and strange feelings at family functions, feeling inferior in front of extroverts, shakey hands, sweating and avoiding social gatherings and even if one attends Kinda sabotaging them.. then suffering and blaming your own self!! Huh..) It's not a personal problem, it's an issue that needs to be resolved

Hello Saurabh Sir. My daughter suffered once upon a time from anxiety. I took around 9 months to get her out of it. It is very important as parents to believe in your child so that we can help them at the right time. Saurabh Sir, I am a great great fan of yours. Tysm.

Living with anxiety is hell. Every little thing sends you down a spiral of fear and you imagine the worst in every situation. This video has truly captured the feelings on anxiety in a perfect way. Kudos to everyone involved❤

Oh those sleepless nights, nervous breakdowns,feeling overwhelmed!! My Lord!! Don't curse someone with anxiety and depression. May the sufferers find peace.

He said share ur feelings but the question is to whom ?? To loved ones ? They also don't understand... they started judging us !!!

Multiple anxiety and panick attacks are the scariest thing ever, we feel so much hopelessness that it feels it easy to give up the life than to survive another episode. We feel so alone in a scariest place that nobody can imagine😢

That girl's acting was awesome .I saw her first time in a short film titled ' dark skin'.

5:36 when he said “Do you ever feel going out is like going to a warzone? . I can relate to it badly! 🙂

I literally cried when Sourabh sir said, "BREATHE". And the reason I watched this video iz only bcz of Sourabh sir. 😭🙏🏻💕🦋🌻💫

Anxiety , depression, overthinking ye sb prblms jb v kisi ko ho toh plzz khud ko zimmedar na samjhe..ki aap khud ye prblm create kiye ho..bs or dusri prblms ki trah ye v bs kch issues ki wjah se hota hai jisse hm suffer krte hai...lkn yaad rakhna Aaj prblms aayi hai toh kl iska ending v hai...iss duniya me koi v cheez hmesha ke liye nhi rhti...khus rho or khud ke ander isse fight krne ki himmat lao qki U R THE MOST BEAUTIFUL CREATURES OF THE WORLD AND UR UNSTOPPABLE 🙂🙂👍🤘 DO UR BEST❤️

Anxiety and depression are literally flipping sides of a coin. The panic attacks/episodes were portrayed so realistically, someone who hasn't experienced it can never fathom what it really feels like, because on the surface, the sufferer looks perfectly fine. Not to mention the physical effects of it all, starting with palpitations and dizziness, going as far as ulcers in the long run, I don't even know how people say ''oh it is JUST anxiety''. And yes, this is coming from someone who has been dealing with anxiety disorders since class 4

BREATHE. those words are very healing in itself.

Meditation crued me..we don't always need someone's help to cure us.. sometime we need only god helps...and even if no one is there for us.. god is always there..we are just too busy in this material World that we ignore his presence..but he loves us the most ❤️..jai Shree Krishna

My heart goes out to the one's dealing with this crippling condition. I was just there at its doorstep, but Krishna pulled me out of it literally. I do get a glimpse of what it might look like. Watching this with Sourabh makes it all the more spine chilling. Not just mere coincidence!

Why this channel is so underrated? It deserves millions of subscribers ❤.

I literally start crying while watching the video.. But it's really sad that no one can understand anxiety and depression..

Problem toh yehi hai ki hum bache jab parents ko kuch batate hain toh vo bolte hain ki tum faltu ka sochte ho I wish agar parents itne ache se apne bachon ko samajhte toh kitne hi bache suicide ni krte depression mei nhi jate ...

This is me for a second i am the most happiest and the very next second i am the one who is the most depressed I don't know where can i go? Even my close people also told these are just modern dramatic problems they weren't exist in the past 😢

I'm an anxiety patient...and at the end of the video I'm totally in tears....I'm suffering it for more than 2 years....I badly want to get rid of this...it is so bad that u can't even feel...it affect my studies so bad...so now I decided to consult a psychologist... good luck to myself and all the anxiety patients there...we will be fine....🥺❤️

When Saurabh said hey it's okay...I melt down with tears that was like someone need to just tell me everything is gonna be fine....

I have anxiety problems and the worst thing happens to me is that I’m FORCED TO SPEAK IN FRONT OF MY CLASS🥺

*ANXIETY:* Heart attack आने जैसा है। बाहर जाने के लिए आदमी दस बार सोचता है, किसके साथ जाऊं, किसके लिए जाऊं, कौन है अपना, कौन चाहता है मुझे, किसकी कद्र लगी है मुझे, बाहरी दुनिया जैसे खौफनाक मंजर जैसा हो।

It's sound silly but it hurts when your parents dont even understand what are you going through they just said it's all of because your phone they think you're alive just because you're breathing .

After seeing this ,I am crying. No one understands me. Everyone blames me. I am suffering from depression, anxiety disorder, social phobia and OCD from childhood. Now I am 25. Still suffering. Doses are at high level. 😪

Even if we tell others about anxiety and depression, either they make fun of it or take it as granted . We feel like there is no one who understands us. But try to meditate n feel the nature😊❤️

I'm a anxiety patient and I had face all those things that happened with that girl ...but i wouldn't give up i always motivate myself and I can understand that worst feeling that happened in the time of anxiety...I am an anxiety patient and I think nothing is impossible just believe in yourself and never give up ♥️

A person suffering from anxiety for past 12 years, I could relate so much. Though I have achieved so much, still the fear of future and imagining the worst case scenario, takes a toll on my health. I have tried to calm myself all by myself, without any help and it did help me a lot. But now since past 1 year, the pressure of getting married is bringing back my anxiety attacks once again. My mother is emotionally blackmailing me, my sisters are teasing me, but no one understands that I don't want to get married. I just don't, I'm not ready mentally. All my achievements seem to be futile. The moment anyone says that I'm crossing the right age to get married, it gives me sleepless nights, breathlessness, shivering and sweaty hands. I listen to songs, watch movies to get that momentary calmness. I want to go on a trip but the moment I say my mom mentions about marriage. I am unable to control my anger and have hurt myself several times, there are scars and injuries in my body which I have caused by myself. At times I feel like killing myself as this might end all the problems, but then I control myself from this urge. I just want to leave everything and go far away. This world is just not worth living. Self help won't help much it the people around you, your family and friends don't understand your mental status. I can't even share my problems because then I receive lectures that I'm overthinking and speculating things. I don't want to share with my mom because she doesn't keep it to herself. I mentally and physically exhausted. I have taken up many occupations and courses to keep myself distracted but there comes a time where anxiety hits in out of nowhere. I often faint. I try to talk to people to feel normal, I start talking a lot, and then suddenly I become quiet. People think that I'm an attention seeker. There are judgements without realising what I'm going through. Since no one understands, I try to hold onto my emotions and often break down when I'm alone, because no point in sharing with anyone. P. S.: I just wanted to rant out my emotions. You can ignore this comment but I request, don't make fun or pass any negative or sarcastic comment. And I don't want any lecture on *"get married then you'll be fine. It's just the hormones"* .. I'm sick and tired of these advices!

Facing all these since last 11 years where sometimes even our family members don't realize what they say how badly it hurts us....

I literally cried seeing her going through an anxiety attack .. Exactly 💯 what anxiety feels like .. suffering from anxiety myself I can totally relate to this video to the T .. thankyou so much for making this video it made me feel so better that what I do through everyday many also go through the same its just not me or its not my misconceptions or vaham as people call it .. I so very Grateful for this video ..

As a psychologist I write here why anxiety occurs and what is its treatment. Cause anxiety by thinking too much, being alone and fighting with your thoughts, treat this disorder by involving yourself in things that interest you, socialize, avoid social media apps and focus on your blessings, successes. Pay more attention to and avoid negative thinking.

She basically described my story literally and I belive most of others also....I'm trying to get over anxiety but idk I'm not able to idk where am I stuck 😢💔

Yes!!depression is the worst.. specially when you have nobody to share your feelings.. there is nobody to help you taking out of there..this video is the exact interpretation of anxiety

I really felt that when she was scared to go out....i am an introvert and i have been through that phase but i changed myself.... each day i am improving myself not to care so much and just enjoy the present ❤️

I can feel every moment, I am a anxiety patient too, and believe me this is the worst thing that can happen to anybody.

I know it's weird but what help me to calm down my anxiety is to see that I'm not only dealing with it, if others can fight it then I can too. And keep on reminding myself that this will pass

When Depression + anxiety had a face, that was me. Still anxiety wins

When I say I have anxiety my family and friends say "Its all in your head",I being a bright student in college lost so many opportunities due to anxiety ,even till today I never explored my full potential due to anxiety, Im a burden to people around me

I literally started crying about how it feels, whosoever is going through the same i just want to say to the person you are really strong honey I'm proud of you

I was also an anxiety patient,I went to through all these things,I understood the pain of this girl😢I suffered from 2019 to 2020 it was a painful period for me,but I didn’t give up all,those sleepless scary nights made me more stronger and better person today.don’t worry every thing will be fine in some days.

In most of the cases, parents themselves are responsible for such depression & they also help growing it more & then turn into anxiety.. Truth can't be denied

I can actually feel the pain, I just used to scroll down ignoring this video as it clearly says from thumbnail that it says about anxiety but now feeling so relieved after watching this. Even I am an anxiety patient but don't feel ashamed and I have started speaking my heart out to my mom.

how beautifully they portrayed a girl named shanti as an anxiety patient is just wow.

One tip if you have depression or anxiety always remember its absolutely fine to quit and take a break from everything dont force yourself !

I lost my childhood best friend few months ago. She had anxiety and committed suicide. I wish could have seen this earlier and had been able to comfort her. I miss you sooo much Diya😭😭

I isolated or maybe wasted 4 years of school life. I hated myself to that extent, I'm still recovering but . I want to say that this is not just for sake of being or to pretend, I want all of you to see yourself as a child. And a child shouldn't hate herself, shouldn't try to harm or kill herself or even think about doing it. I LOVE YOU, THAT'S IT.

This is the only reason to become Overthinker, go through depression, getting anxiety 🥺🥺🥺🥺....... Even I m going through anxiety most of the days🥺

Theres one tip I've learnt from anxiety and depression. Never force yourself to do something like going out or talking to people if you're anxious or depressed .Just be by yourself for some time till the feeling is better

I have observed that anxiety never goes, it shifts from one thing to another!

My Anxiety made me have thousands of negative thoughts and I felt as if I'm caged in my own fears. My faith in possibilities started diminishing. 9 months of Quarantine, alot of exercising, good food and lots of love from my family, and I'm finally able to breathe in peace. Anxiety is like an invisible choker around the neck. It pulls you back everytime you want to move away from it. I started accepting that I feared something, started facing them, started pushing boundaries. I don't know if I'll ever be fully cured. But if I can walk ahead, so can you ❤️❤️

The way he was speaking might seem over dramatic and quiet childish to others but an anxiety patient can only understand the value of this kind of speaking...An anxiety patient can totally relate to this video...

The way Sourabh narrated 👏

Sourabh's voice is like a magic. I can totally relate to wht he said. He is such a gem and it reflects on his face and voice

I am also an anxiety patient....The feeling of anxiety is just horrible....Sometimes feels like helpless. Anyway....She is just superbly nailing her character..

The anxiety attack happened with me when I was in a new year party...like my heartbeat got really fast after seeing so many people. And I was feeling like I am about to cry and so this happened 🙂 like I literally got tears in my eyes but my parents couldn't understand why I started crying in middle of party, and they got really angry with me. But I still don't why this happens with me whenever I see lot of people like giving a speech, also I feel the same.

I went through this... Believe me I know how it feels... 3 yrs... My Lord Krishna literally and figuratively saved me... I've regained my mental composure now.. Hare Krishna... May Radhaballav bring peace to all 🙏

When something not goes according to me or against me...i get panic attacks..when people see me at that situation of being panic over small things they make fun of me...i have been to all the stages of anxiety and still going through...my parents thinks that this is because of my phone.. but this video gave me little strength to overcome my problem and I hope that i will be able to overcome this...

Being a topper of my class i was most anxious and unhappy while all the other average students used to be relaxed and happier..

This is completely my story😢 ,I was 21 when I had a miscarriage, I was so depressed that I couldn't be happy even if I wanted to, my husband helped me a lot, he understood my every emotion and pulled me out of depression, and I Encouraged to study again. I am very lucky that I have this supportive husband, and today I live happily, party too. I enjoy my life happily. ❤❤

I was suffering from depression, anxiety nd lots of fears nd most terrible is fear of forgetting things wht I have studied or wht I'm learning but it never happened nd still suffering from it😞, but I eagerly wanna overcome it so i did alot still doing.keep hoping one day i will be completely fine😊

Swayam Krishna bhagvaan kaa narration....kaun dislike karega? Swayam vichar kijiye😇

Even my parents think that I have acidity when I tell about my anxiety and depression...and the funniest part is even doctor prescribed me with acidity tablets. I am just tired of everything..even I can't concentrate on my hobbies, feeling scared while eating food, scared of talking even with people I know...atleast my parents wouldn't allow me to go out for some time to breathe fresh air...its like I am grounded in my house for 21 years for no reason. I am scared of my future because of my past. Deep down I feel like I am burden to everyone around me.

This is so relatable for people suffering from anxiety I am glad we are alive and still going on.

It helped... There was a time when I was suffering from same kind of situation but no one was there to help me to come out but I helped myself by realizing that tomorrow will be not same...

I suffered from it 6 months ago... Anxiety I had taken proper medication I know how painfull it is....due to this he broke relationship with me... He consider me as burden.... In that state my parents were with me.... My mom ❤

Yeah and that's why in ancient india.. there is more concern for meditation..... through meditation, these problems will be solved.

2 weeks before i was suffering from too much anxiety and angryness and because of that i scratched my own face and then for 2 weeks i can't go outside because of the scratching marks on my face . And then i realised that overthinking about everything is affecting my own health which i have to control.

Like her I also dance sometimes when I get anxiety..but after sometime I am the same old depressed girl again..

For me spirituality is the key!!! Chant holy names( hare krishna) and anxiety will disappear automatically.🙌🏻💙

I have literally never shred a tear after seeing any video... But today after seeing this I cried... Maybe because I can relate.. The moment he offered help was the best because that is moment a person having anxiety is waiting for..This is a thing only the sufferer can understand

I can feel this... On our farewell day I had to give speech everything was fine but still my heart was thumping very fast and my hands were shaking.. my eyes were filled with tears and i felt like running away from that spot and cry bcz the way they were staring at me made me more and more worried...

Sometimes I feel like sourabh Raj Jain is also a Avatar of lord Vishnu and gives us knowledge on every mode of life

I am 17 years old and in 12th class right now .I also have anxiety issues. Earlier I used to get anxious only before exams and tests. But since 2 years I feel nauseous in the morning before going to school and in the school daily and even going to some public places. I had also consulted with a counselor but nothing helpled.I also have overthinking problem.

The best way to get rid of anxiety is to quit social media 🔥

I am 25 years old girl, I lost my mom recently, failed in multiple competitive exams, pressure of marriage, i cant tell how how painful it is for me. I was on the verge of giving up. I saved this vdo quite long ago but couldnt watch....but since last few days i was always seeing this vdo on my recommendation again and again and today finally i clicked on it.....and let me tell you, this vdo gave me direction which i was looking for from many days or even maybe months.....now i know i need to breathe and make a schedule...

I am neet aspirent. And when I have my first anxiety attack I didn't study for two days and i feel bad for this. My hands are shaking. And then suddenly I don't know why I started shouting it's hard to breathe at that moment and then i cry very loudly. My roommate was say that I cry like a dog. They feared from me. He left my room. After this I afraid to come in from of them. But I hold myself. Make myself strong. Tell myself to its ok not to be ok. Sleep well. And start a new day with cheerful smile. Tells my friend about my situation and make one day enjoy and outing❤️ now after a month i don't feel this again ❤️ my family is so supportive ❤️❤️ love you maa❤️

This movie clears us anxiety comes from excessive expectations. Which comes from society. Where we also forget ourself and become a muppet of society. So anxiety is nothing more than a struggle between self and not self.

I also felt anxiety attacks but later I realise we dissconnect ourself from everything... For self care to really make condition less worse I eat good food with feel, communicate around the people and daily exercise, meditation really helped out. I wish who is getting through this anxiety should do these thing everyday.. I hope you (reader) get well soon😊

I am a 16 year science student(neet aspirant) who is suffering from both depression and anxiety😰..... It's very hard to me to discuss with my parents 🥺...... I am afraid of everything 😫... Like I am alone in this whole world but i hope God shiva always with me 🥺🙂

I cried after watching it. I feel maybe I was able to connect upto certain extent. I really needed it. And here he is... My 'Govind' at Rescue 😊😄😅

Im a psychologist, here i want to clear one thing, mental disorders kisi ko bhi hosakta hai,, what is new generation older generation, dont forget people around you if its your child or parent...

I wish there could be a person who would say"I want to help you, it's ok to not feel ok"But sadly no one says so. I cannot take this anxiety anymore 😢😢😭

Very well made film on this argument, I am looking from Europe. My now 23 old son went through a similar turmoil we noticed it in 2021 during Covid period because he said things like he was not worth, he was not good for nothing and the worst he said was that life was not worth to be lived for him any longer and he wanted to end it up. Fortunatly he spoke out what he was feeling, I was shocked and contacted immediate our doctor who gave me the name of a psycologist for young adults. It took then nearly 3 months but finally my son decided to get help. He is now in the 3. year of doctor frequentation and he is getting better. It is very important to understand your child and get help if needed. Namaskaram from Italy.

I can feel her 😣😔😔 But nowadays I'm doing meditation and it's helps me a lot 😊😊

My gf is suffering from anxiety.... We met 1 year before... and also troubles me a lot but thankfully I'am a really calm person... She say things that I don't want to listen but I still listen because I know she's a genuine person and is facing problems 🥺 I try to make sure she's happy or satisfied.... But we are in a LDR so I don't know how to manage it cause sometimes she may want me beside her but I just can't 🥺 I'am eagerly waiting to meet her....❤️❤️✨✨✨ Soon we'll be together and I'll help her in every ways possible ✨🤍 Edit- my girl broke up with me... Edit- we're back together ❤️❤️❤️ Edit - she ghosted me (28/08/2022)

I m a clinical psychologist hear I truly appreciate this short movie.really .it's create awareness ..to general public.who really don't know.n even sometime ignore mental health