Part 1 of 3 | Alysa from InspiredRD.com interviews Wendy Powell, founder of MUTU System, on What is Diastasis Recti: The Truth About Diastasis Recti
Timeline for easy viewing below!
Introduction to Wendy, her credentials + background, plus Alysa talks about her personal situation + the blog post that inspired the interview!
2.45 Alysa asks: What is diastasis recti, how does it happen + how do you know if you have it?
4.45 Alysa asks How common is diastasis recti? Is it normal + how big a gap is normal?
6.30 Alysa asks: Why does it matter? Apart from aesthetics + a tummy that protrudes, what are the implications of diastasis recti for the rest of your body function?
Wendy's answer here is particularly important as it explains the root cause of diastasis: excessive intra abdominal pressure, + discusses the lack of 'connection' that results in frustration for many women not seeing results from their ab exercise program.
Make sure to watch pt.2 of this video: • Diastasis Recti: The T...
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4 фев 2013
