What is Fascia? 

🎯 Key Takeaways for quick navigation: 00:00 Jill Miller's *background.* Early fascination *with yoga.* Personal health *journey.* 04:03 Definition of *fascia.* Fascia's complex *role.* Neural, fluid *aspects.* 06:28 Fascia's role *in movement.* Importance of *healthy fascia.* Impact on *muscle function.* 12:09 Influence of *lifestyle.* Modern challenges. Importance of *varied movement.* 15:01 Personal journey *continuation.* Body and *emotional connection.* Introduction to *self-abdominal massage.* 21:52 Study with *mentor Glenn Black.* Interest in *anatomy.* Discovery of *fascia research.* 24:32 Formation of *Tune Up Fitness.* Co-founder Robert's *role.* Focus on *diverse resilience spectrum.* 25:12 Therapy *ball creation.* 26:09 Fleet *of therapy balls.* 27:42 Soft *tools benefit.* 28:37 Find *comfortable tools.* 30:17 Managing *hypermobility.* 31:38 Challenges *of EDS.* 34:49 Contract-relax *technique.* 36:37 Addressing *neck pain.* 39:25 Benefits *of conscious breathing.* 44:35 Become *own clinician.* 46:47 Rolling *aids recovery.* 48:22 Little *rolling, big impact.* 49:27 Tools *improve ambulation.* 50:10 Cordis *ball benefits.* 50:36 Rolling *side effects.* 50:50 Explore *online classes.* Made with HARPA AI

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