What is Forest Bathing? Shinrin Yoku Health Benefits 

Forest bathing, also known as Shinrin Yoku, is growing in popularity. People are facing an increasing amount of stress, and are looking for ways to recharge and improve their health. The health benefits of forest bathing, spending time in nature, are very clear to me. So I decided to do some research and share my learning, and actual experience from living in my own forest, with you.
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