What is Mindfulness? Simple answers, profound meaning. 

'I bet you can't concentrate on the blue lion for a minute.' Well, no; you carried on talking.

Wow! Wow! Wow!! This is just what o needed to see thank you so much 💜

This is really interesting, lovely graphics too.

I like the mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels. The exercises are simple and practical.

Very interesting video. Useful video. I enjoyed mindfulness.

Enjoyed the video, I like to thank you nice one

It indeed is the nature of the mind to wonder. What a great video explaining how to gain back control. Love the king of the jungle analogy.

Been doing mindfulness meditation for awhile now . It’s changed my life . I’m on a journey to build self esteem. Meditation has helped me so much in being happy with myself as well as the present life I live

Yo I can't find the podcast what's the network name?

I can

There is a thing in mindfulness that is quite blur, which is 'aware of the thought'. How to be aware of the thought？

For how long a person should practice it?

😅😊❤❤😊❤

Look at them views g. 11k 👌🏽👌🏽👌🏽👌🏽👌🏽

my gfs brothers

If the brain is a muscle that can be exercised it must also be able to be relaxed.

ONe of the main reasons I am vegetarian

I want to be a lion not lieng.

lmao who else is doing this for school ??

Where’s my south broward peeps @ 😂

To attempt to define mindfulness is subjective but to actually be involved in it, first- hand, you will forget yourself and your original purpose for doing it in the first place🤔. You'll lose your self,ego and intentions.Time will vanish... poof💨! You will realize that it ultimately is nothing more or less than the abstract smoke-and- mirrors that it obviousely IS!... 😟 You (or what you think of as you) becomes the act of which the "you" is taking part of in at that particular moment. The you that is doing it is not self aware or conscious as we know it to be😒. It's just a living but empty and unaware shell, going through the motions.Behaving like an unconscious robot or common everyday machine🤖. Your fragile little ego--- that ambiguous non- entity that drags you along, through the mud and over sharp rocks never sleeps.It likes to play tricks on you because you think that it's your own thoughts guiding you. In actuality you are the slave and the myopic and willful vapour of an ego is your master👻-- that unreal thing that you willingly gave life to only because you were lazy, complacent and irresponsible (at best!). Then you catch it... it all hits you suddenly😲, you wake up and for a couple seconds you are able to see reality lucidly🤓...A bright beacon of hope, gently prodding you toward that promised future, overflowing with unchained and unbridled potential😳... but you take a deep breath, roll over to swallow your cherished placebos🤤(i mean meds), cover up and go back to sleep😴 in your sea of blissful apathy, to hopefully repeat the cycle the next day!😵‍💫

The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone a transformative journey . . . ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SJYaCuFVVJ0.html

stealing what's yoga all about which billions failed to understand and still to this day, Yoga is beyond self and beyond the universe, acceptance of oneness, pure awareness doesn't judge or expect

Black Lotus app sent me here

My teacher sent me here

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness.

Awesome perspectives! Mindfulness is so important - I discuss it in the last video on my channel also in a parenting context; I hope our videos inspire people to be mindful! Just subscribed to your channel too.

❤ I truly love your channel. Keep doing the best work.

hey everyone that goes to sb LMAOOOO

Great little video that explains mindfulness well!

Yo pretty sure the brain is not a muscle. It can be trained though I get it

The video talks about science supporting this but the description has no links to any reliable studies so I'll have to take this with a grain of salt.

This is actual very short and crisp .. thank you

Amazing video..

The second narrator sounds like Zed Outdoors

I am sick

I'm only 14, does this mean that if I practice mindfulness it works faster or something?

Really helpful vid! thanks a ton!

This explanation is excellent!

Blue lion is a choose from your mind when you face positive or negative situations . Simple answers might be a profound meaning, exercise can give you new length to see yourself and outside. Enjoy your life and be happy!!

So.. western society comes with e new name to Buddhism..

Great animations

'The goal is the Path' >> I like it ! >> Great video guys it's good to see you making stuff of this quality... more please!

It has nothing to do with religion, as a Christian I worried about this. Well explained, thank you. Blessings

Just like every meditation explanations, this doesn't actually explains what you need to do. Also judging thoughts??? This is just a fad that will blow over eventually. What if you live in present moment? and every given present is garbage, that doesn't help anything. Many people like me panic if they focus on breath so I'm out.

how many people are here because we have to do school work

BRAVO!! 👏 - Really enjoyed watching this - Well explained

Is the Hippocampus the centre of creativity /emotional intelligence and happiness?

Great video

The pill would cost around $1,000.

こんにちは

you feel good

This is buddhism And recent studies show it does not help with anger , being calm, substance abuse, or sleep control. Another study has shown that less than 1 out of 10 studys of mindfulness even have a control group. The means that over 90% of the study’s are not even scientific. But yet these are the studies people choose to believe. Btw this video was well put together. Thank you