What is the Best Direction and Position to Sleep In? - Sadhguru 

Thanks

😂

What about north-west?

​@@oreos888south east is best as per vastu

Is this the head pointed in that direction or the feet? I keep getting confused.

Good

Aztec's used to sacrifice children..so wouldn't listen to these dudes!

Great I've been sleeping north or west my entire life. Maybe I flip around tonight.

My grandparents taught me same. North is never good they said. East is super. The sun sets in the west they said so it’s not for us being alive which is why coffins are turned that direction. South is eh, and shouldn’t happen.

😅

That's a bit of an illogical conclusion but I get where you're coming from. First you need to understand how our body works. Our circulatory system is designed in a way that it pumps blood towards the brain with higher pressure, and let gravity do the job for lower body parts. Now when you tell this to some people, they start thinking that this behaviour of our circulatory system is rigid, and continues to be at all times. That's a foolish assumption because nothing in our body has a rigid behaviour. Our body has an adaptable behaviour which usually depends on different postures of our body. So, when we lie down, the circulatory system doesn't act like it does when we are standing up. Lying down is a usual function of our body just like standing up, and our body is very well built to deal with both situations. When we lie down, our blood flow reduces. At certain stages of our sleep, even the blood flow to the brain reduces. But this is a part of a natural psychological process that helps us with reviving our mental as well as physical strength. If any external factor, such as any kind of magnetic field, or a forces, tries to disrupt this slow down of blood circulation, it could have lethal effects. Now remember that the blood flow from head to toe is very crucial to maintain when compared to left to right side blood flow of our body, and for obvious reasons too. That is, most of our organs are distributed from head to toe and maintenance of default blood circulation is crucial amongst these organs. So, we avoid any possibility of disruption in blood circulation in the direction from head to toe by sleeping such that neither our head, nor our toe faces North. Hope it brings some clarity.

Is it the head that shows in must be on the east?

The opposite, go west

No it's not. Geographic North is around 1200 miles away from magnetic north (little distance). But geo north is definitely NOT magnetic south

Hi. Try Bring out the magic of your mind by Al Koran on RU-vid. He explains it well According to him,the best direction is head facing north

@@JTK639 my question is, is it Earth's magnetic pole or the bar/compass magnet's north?

Same

Just FYI : Earth rotates. It's not stationary.

Even though earth rotates the poles remain constant.

Smjhoge Bhai thoda deri se ❤

South / East / West is best

@@oreos888let say south..then will be facing north..correct?

@@Vins57751 Malaysia is considered in the northern hemisphere still so it doesn’t matter! Head facing south, west or east direction during sleep is best

@@oreos888 Thanks

North or East

Where does it say about sleeping?

I had been sleeping in the North for a the past 2 or 3 years. At first I felt good but as the years went on I developed. Headaches, my left eye felt sore, feeling like I woke up with shortness of breath. Jaw pain, nausea, poop was loose all the time. Having no energy I felt like I was an old person. I felt so low energy that I couldn't function without napping.(more problems) When I switched to the East within 3 days I felt back to normal, I noticed a change in one day. I now feel like I can breath better, and It really does cause problems at least it did for me. I was healthy I ate right and work out it was never enough. So you might want to take this seriously.

@@sonyvalencia it's just like placebo effect. If you believe u will be fixed by it your body actually works that way and heals you. I've been sleeping facing North since forever nothing ever happened to me at all. But I don't want to ruin your belief since it heals you. But that's the truth.

Because blood contain iron compound not iron elements so it does not have any effect of magnetic field

@@sonyvalencia very helpful comment, what country or hemisphere were you in when you were sleeping towards north for 2/3 years? Just want to compare with my experience. Thanks

@@bonaluaru9673 what hemisphere or country are you while sleeping towards north?

Yep

East

Check sunrise. Stand with hands extended like Titanic pose. Your right hand must be towards sunrise (east). Then left hand will be pointing to the wesr. So your face will be towards north. Feet towards south follow rules as in India. Believe me. It makes a lot of difference. You get very peaceful, undisturbed sleep.

​@@desicat3563you are saying ulta

East

@@desicat3563come to the point

Very interesting.. what hemisphere or country are you? And have you tried sleeping towards north or west yet? What do you mean by north makes more overpowered?

Yeah interesting I sleep to the east now and i usually feel really lazy Imma try west now

same here north feels better i am in america

You have become god

You probably also ate too much carbs/ dairy that stockpiled your mucous line and caused issues with airway being fully opened at night s

Why there’s no such thing as South Pole?

​@@Jb-ky1ri cos maybe he believes in flat earth theory 😅

Could you please explain brother?

@@nareshk5564 like I said , magnetic north and geographic north are opposite to each other , people say don't face north (cuz they believe geographic north is magnetic north) the don't know that these two are in opposite direction

@@bonaluaru9673 I also like sadguru but this time he is wrong Do u even know iron doesn't exist in elemental ..form It exist in a compound form in blood..... And if u are 10th pass........ Then u know that properties of element and compound are diff from each other.....😂

@@bonaluaru9673 if thats the case then, our body should have ..... Exploded..... During MRI 🤣🤣...

@@abhasanand6060 exactly🤣🤣