What is the Diaphragm? 

Moneynow Moneylater I’m so sorry 😔

Im so sorry your going through this. Can you look into wim hofs story and see if the breathing can help you with this life stress. Life can be so hard. I it can help you to be strong.

C M thank you🥺

@@moneynowmoneylater561 no problem. I have lost my mother amf father with in two years and have suffered alot of depression amd WimHofs method helped me alot!

I will recommend Yoga for their treatment.....Try it...it is very helpful

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lmao me too. i came here for that animation only. class 10 respiration

Same I also come for animation of respiration

Me3

lol same here 😂

@XxAceJusterxX if you want to know, the diaphragm works by the top of it going down a bit and the sides of it going upwards. A misconception is that the top of it does all the work, but its actually the other way around (kinda)

me too

The Diaphragm is a muscle of inspiration ONLY. They are wrong on that.

this video is made by people who sell the medicine and do the operations, why would they tell you to fix it yourself? They don't make money that way.

Would be interested to hear more

None of my doctors ever mentioned a big pap machine. I couldn't stand a C-pap. My mouth would fill with air. The Big pap allows in and out breathing.

I'm happy you found a doctor who listens to you - it is so rare :) What could be causing your spasms ? Stress. Physical & Emotional; ✦Physical: diabetes test, radiculopathy tests, a sleep study. Research how to give yourself trigger point massages to release the tightened muscles in neck, chest,& stomach. ✦Emotional ? A therapist who you really connect with. You were so happy to find a doctor who understood the problem with your body & it would be just as wonderful to find a doctor who validates & helps heal your mind in the same manner - Even sharing the frustration of doctors not listening to you & the elation of finding one who validated you is cathartic. This is what a therapist is for. ❤︎ I have my own diaphragmatic lockups /spasms & anxiety from physical & mental causes so I can share what I learned with you: Mental & physical are connected. Physical/emotional stress leads to breathing differently; shallowly, with a hunched back, a tightened/elevated diaphragm & an overworked/contorted vagus nerve. This is how we breathe when our sympathetic nervous system is triggered by stress. We barely notice it until it builds up into these physical symptoms that we cannot ignore. These techniques relax the diaphragm - it's a cognitive approach to teach yourself how to breathe correctly so the sympathetic nervous system responds differently when encountering physical/emotional stress. ✦Vagus nerve massage (especially the sternocleidomastoid muscle massage) & diaphragmatic breathing has helped me to relax those muscles & re teach the autonomic nervous system to breathe more efficiently. I do these: Morning when I wake, Noon before eating, Evening right before bed. ✦Do you have gut issues ? Eating healthier meals (balance sugar / more protein, veggies, less carbs - Keto -ish diet.). Chew thoroughly but slowly (20+ mins to eat each meal). We breathe differently when experiencing any emotion, even hunger, & our response to that emotion/stress teaches our body how to react in the future. Eating quickly stresses our breathing & the digestive system. Eating slower, vagus nerve massage & diaphragmatic breathing teach the muscles & brain to create a calmer baseline. ✦How is your sleep? How you sleep affects your breathing - look into a sleep study to see if you need a c-pap or oxygen. If you are not breathing correctly/receiving oxygen efficiently the hyperventilation/stressed breathing is triggered, even if at low levels, while asleep. This teaches the muscles to continue to breathe that way autonomically when we wake. Your body, and mind (because it's a part of the body) ✦Helpful Herbs: Relaxants: Chamomile; Passionflower; Valerian Root; L Theanine; GABA; Ashwaghanda ~ ✧ Change your breath change your life ✧₊⊹

Not sure this helps but if can't breathe on your back then you have Phrenic Nerve Neuropathy. Eating or drinking anything and then physical activity right after will also cause breathing issues. Hope that helps. Good luck.

Make sure you check for hiatal hernia that's located in your stomach and sometimes when you eat or work or probably sleep you feel like is hard to breathe in most cases people die by respiratory failure 😢

@@ralumanzanares8336 Thank you. I've never heard of "hiatal hernia" before - I will look into it. Thanks again.

The Bi-pap machine is much, much better. It's easier to breathe in and out normally.

I agree. Constipation can also severely prevent the diaphragm from functioning properly and god knows we have a constipation issue these days, you can just imagine the pressure those gigantic guts(created by hyper colonic tension) can put on the diaphragm.

@@raigervasi2070 I have spent time researching martial art philosophy and there is an extreme emphasis on breathing. And a focus on what they call the dantien, I believe, aka the diaphragm. It is basically the key to meditation. The disturbances it faces greatly diminish the quality of life for so many people. Meanwhile, if healthy, greatly reduces many medical issues that people face and think they need all this medication etc. Sad how so much ancient knowledge and wisdom is lost in our so called era of information.

Really? Like what? I have an inability to breathe from my diaphragm unless I'm doing diaphragmatic exercises. The second I stop doing them I go back to struggling to breathe with my chest. My oxygenation is normal. I've been to countless appointments. I even went to a psychiatrist and therapist and began taking anxiety meds. It wasnt anxiety. I've been too short of breath to do anything but lie on the floor 99% of the time for months. It's misery.

@@cecilecavallaro4924 this sounds like you have a weak autonomous nervous system. Your adrenals are probably so down that they are struggling to signal the lungs to breathe fully on their own therefore you have to consciously think about doing it yourself. May i refer you to dr morse (robertmorsend on youtube). E.g. search for dr morse adrenals on youtube. Also may i suggest his video on the great lymphatic system, its crucial towards understand health and where morse comes from

@@cecilecavallaro4924 heres a good one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l8sCsBEbtKI.html

Haha dude I literally was saying the same thing to myself right now. So eager to cut people open before actually knowing what’s going on. Smh.

My thoughts exactly

They said in the video that treatment is based on severity but im also guessing because its the most popular option because it most likely has lasting results.

Also I’m no expert in this at all but im pretty sure most doctors do their job to help people rather than give someone an unnecessary surgery that might get their license revoked

@@freeshavacado5374 most likely but the video is adding to the subconscious answer of surgery I think that’s more damaging

and its as simple as that

Heart attack?

It's a nerve. Runs from your neck to your upper chest. It is tricky. It will trigger your abdomen. Which also will stop moving your belly. Look up reverse breathing. You breathe out but nothing comes in.. you breathe out and no air.

Zone Therapy treatments!

Sounds like a pleurisy. Try to see a respiratory specialist or as someone suggested it could be a vagus nerve issue but most likely pleurisy

*bi-pap

A big pap machine is a wonderful tool, not only to get sleep at night but to take a breathing break during the day.

*bi-pap

Thought the same thing :/

Not at all lol

No

The meaning of polio is supposed to mean complete paralyzation of both the body muscles and diaphragm.

Thank you

yeah im here

me

Never realized the importance of the diaphragm until now

fr. Finally understand after years of confusion, the animation really helps alot.