What is the difference between a caloric fast and a nutrient fast?

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Ben explaines that breaking a fast and staying in ketosis are not necessarily the same. He described two types of fasting: a caloric fast and a nutrient fast. While consuming calories breaks a caloric fast, consuming certain nutrients can maintain a low insulin state, similar to fasting, allowing the body to continue burning fat and producing ketones.
Dr. Bikman supports the inclusion of a little fat, such as dairy fat, during fasting to maintain this metabolic state. Dr. Bikman himself practices this by adding butter to his morning yerba mate, emphasizing the unique benefits of dairy fats like ghee, cream, and butter.
#Ketosis #Fasting #DrBenBikman #NutrientFast #CaloricFast #LowCarb #FatBurning #MetabolicHealth #KetoDiet #IntermittentFasting #DairyFat #HealthyFats #WeightLoss #KetogenicDiet #InsulinResistance #FatForFuel #NutritionalKetosis #YerbaMate #MorningRoutine #HealthAndWellness #BenBikman
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Опубликовано:

26 сен 2024

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Комментарии : 33

@joseaguirre5508 4 месяца назад

Will never get tire of saying THANK YOU DR. BIKMAN!!!

@zerocarbdoc 4 месяца назад

I love when he says exactly what I want him too, no I can relax and enjoy ......

@whlewis9164 3 месяца назад

😂

@Cya-bebetter 4 месяца назад

I have listened to hundreds of hours of education on keto to help with my health recovery; it's working! Dr. Bikman is my all time favorite! I love the science and the presentation...thanks for all the help, I feel 20 yrs younger. Today I hit a 75 lb weight loss...it'd be embarrassing if I didn't feel so darn good! 💃💃💃

@Cya-bebetter 4 месяца назад

Oh! Oh! Oh! This is exactly what I needed to know! I am so darn excited!

@CarnivoreScott 4 месяца назад

Wow a 2fer day!! I really appreciate this segment as I want to stay in the ketogenic state as long as possible to reverse my Fatty Liver. It seems that 3 months of carnivore, no alcohol, and no FAKE sugar.....has not yet reversed the condition. However, in all honesty I have probably have had the fatty liver for at least 20 years. So here goes another 3 months of carnivore. Oh as an aside I had an ultrasound on my liver this past Monday, and still a fatty mcfatty liver.... but it hasn't progressed into NASH so I am thankful for that!

@YetAnotherCarnivore 4 месяца назад

Keep doing carnivore. If you haven't tried time restricted eating, that is also a great way to reverse fatty liver because it forces your liver to produce the energy durning your fast. Fatty liver is just stored energy, and fat is turned into ketones, so dont eat, and your liver will turn the fat it has stored into ketones. Me and my wife do one meal a day Monday through Thursday, then do a strength training session on Friday morning. Then, Friday through Sunday, we will eat lunch and dinner. Then repeat.

@kellyflynn467 4 месяца назад

My husband was diagnosed also with fatty liver. I asked his doc if Tylenol could be causing it, she laughed. Just to see I had him stop all Tylenol consumption! He wasn’t a happy camper, but lo and behold next liver test showed no more fatty liver🤷🏼‍♀️ Couldn’t hurt to try if you take lots of Tylenol for chronic pain. Good luck

@CarnivoreScott 4 месяца назад

@kellyflynn467 I have in the past but as of this post I will stop all I can. Thanks!

@Darklion39 4 месяца назад

For some conditions pure carnivore will take time, adding in supplemental antioxidants such as glutathione precursors like NAC might speed up the process, as well as exercise to stimulate glucagon and AMPK

@sannamagranna6552 26 дней назад

Have you tried malic acid?

@cassieoz1702 4 месяца назад

It always comes down to "know your why"

@sylvestervoigt9836 4 месяца назад

There was a well known Turkish Guy from my town of Stanhope New Jersey that took to Bicycling all Day long in the 70's & 80's. Jon Unalp would Drink a Pint of Half & Half and say it's High Octane Fuel.

@adorableadornments1101 4 месяца назад

I agree with the dairy fat. It makes everything taste better.

@pharmclare 4 месяца назад

This was definitely enlightening. Thank you

@carnigoth 4 месяца назад

I feel like caffeine has an insulin response. I always got hunger pangs after tea and coffee. I stopped caffeine. Although I think the effect of breaking a fast is neglible and caffeine itself may have some effects on metabolism. Caffeine actually made me crazy depressed and the withdrawal was insane.

@joecaz 4 месяца назад

Goat dairy is known for its higher content of medium chain fatty acids. So, coconut and goat cheese or milk are good natural sources of MCT fats.

@carnigoth 4 месяца назад

Caution with goat milk in excess. It's deficient in b7. According to Paul mason coconut oil doesn't trigger bile release and may have negative effects on cholesterol but that's a rabbit hole. I had my issues going full coconut and don't recommend it in excess either. But as you've said, it's ketogenic.

@Metqa Месяц назад

@@carnigoth Wait, Why wouldn't coconut oil trigger bile? it's got long chain fatty acids, so... don't they trigger bile? they can't be digested otherwise and then we'd have oily poops. Is there a study or some trial that shows that coconut oil doesn't trigger bile? I'm curious now.

@reimaravalk7679 4 месяца назад

this is music 🎶 to my ears! I love dairy, especially French , Dutch and Swiss cheeses. Good to know that expert Dr. Bikman is an advocate of dairy. so I can happily consume it for better health.

@lorendouglas9517 4 месяца назад

I had a CGM for a month. It was boring. Only went over 140 once. Being in ketosis is most important. If I understand you (and your book) correctly, staying in ketosis is first priority for knowing my insulin is low since I can't test it. And thank you for this post. I just started drinking coffee a couple months ago. Not sure if I'm more addicted to the butter and hwc, or the coffee. I think it has to be the former rather than the latter since I don't drink it black. 😂

@Darklion39 4 месяца назад

If you arent coming down from a diabetes diagnosis then a CGM is just an extravagant luxury for people who want to have something to monitor in their spare time. Google can show you the glycemic index of any food, and if you stick with keto/carnivore and become fat adapted then the insulin spikes are just transient changes in a normal functioning body, you dont really need to monitor them, you can just feel if you're in ketosis because you can just know the supranormal sensation of energy and focus that it brings.

@lorendouglas9517 4 месяца назад

@@Darklion39 I have recovered from Type II and wanted to make sure I was responding appropriately to foods. I tried it once before to learn what foods that I thought would be “okay” weren’t. I am clean keto/carnivore now, but do miss the immediate feedback/reward. I will continue without it unless my numbers increase.

@ljubicaciric9145 3 месяца назад

I understand that when you eat a "normal," glucose level shows a spike, and plato (time till you glucose level back to level before eating) means how good insulin works. Then I measure with regular glucometar before meal and after 30,60,90,120...min glucose levels. If after 90 -120 minutes is as before a meal, it is a sign that insulin is ok. I don't know yet if it is same thing on keto, carnivore etc.

@matthewpalk8233 4 месяца назад

Hey can you make a video on how to end a fast properly on keto

@mkzemo 4 месяца назад

YAY I still need my coffee. butter is how I got off sugar in my coffee

@eileenromps9266 4 месяца назад

What are your thoughts about adding dairy fat or c8&c10 during a nutrient fast? Would either stop autophagy ?

@carnigoth 4 месяца назад

Depends on the dairy. Milk has a lot of lactose and is generally insulinogenic. Butter is amazing to aid a fast and it has a very low insulin response. Full fat cream will be in between. However it affects autophagy is unknown. Don't fear animal fats.

@dereckchildres9601 4 месяца назад

Me too .

@mistersmith8962 4 месяца назад

Dr Paul Mason says many people are sensitive to certain categories of animals....how best to determine your most appropriate dietary fat, protein structure? THANKS

@DOCTORSUBAPNEIA 2 месяца назад

So, you mean that if i eat an egg or 50g of meat or some bacon, each couple of hours, 6 times a day, for example, it would be the same of 18 hours of fasting and make 2 or 3 meals?

@vonticehembree6083 4 месяца назад

I definitely add cream to my coffee, a lot of heavy cream and a teaspoon of Mct oil just bc I want to , and I stay marginally in ketosis , per keto mojo monitoring