1. Help you lose weight 2. Boost your brain activity 3. Skin care 4. Reduce heart attack risk 5. Make your bones strong 6. Lower bad cholesterol 7. Help feel better during pregnancy 8. Reduce the risk of cancer You're welcome and have a great night everyone. 🌘
Thank you for your great video. Actually I eat a handful of almonds and also two Brazil nuts each day as Brazil nuts (two per day) will give you a clear complexion and fight wrinkles on your face.
Honestly it might not be that dramatic but almonds are pretty good, especially for your hair/skin. My sister in law always puts raw almonds in her smoothies and her hair's so shiny and thick. I've been eating them daily for years and I have noticed a difference in my hair too, but I wouldn't care if they didn't do a thing, 'cause they are tasty!
Eating just 4 almonds would give you so many health benefits and how do you eat them cooked, roasted or just raw. Can you please advise as it is very interesting. Thank you.
I am eating almonds and walnuts since last 3 yr . 8 almonds each a day it literally benefit me in all health related problems. The results u will get it after 2,3 months keep eat almonds everyday.
I have been eating 6 almonds a day without fail since quite a few months now and I as well as others have noticed a massive improvement in my skin. I barely breakout now and if I do it's barely visible beyond a whitehead or a red blotch that disappears after 1 day but even then I have barely had any break outs and all plus major fading of all acne scars I have had for years. I've been asked how my scars have faded, so it seems that eating at least 5-6 almonds a day at breakfast has helped my skin, including my skin feeling softer. This is the only visible yet major improvement I have seen as there can't be any other explanation for this bizarre change in my skin that I have had for the first time in many years (I'm now 24) and I have always had skin problems with acne on my cheeks and scarring that doesn't fade, but all this has gone and I noticed this change after more than 2 months of regularly eating almonds at breakfast else I have not made any change to my skincare or diet in the past 2 years to explain this change that has happened in a matter of at least 2-5 months.
Hey ! How do you take them ? Like is it ok to have almonds after ur breakfast ? And do you peel off the almond ? Do you soak it overnight before eating ?
Almonds are one of my favourite nuts! I like Brazil nuts and hazelnuts as well. I usually pick up the heart healthy nuts that come in a can. Think both Target and Walmart sell these.
Soak a spoonful of fenugreek seeds in cup of water or buttermilk and leave overnight. Next day morning on empty stomach drink the water or buttermilk. the seeds can be swallowed or chewed or discarded. effects: Cures constipation, helps in maintaining blood sugar levels, cholesterol levels.
I eat 23 to 25 almonds a day coz I love them ... I eat them whenever I want and eat so many ... I think eating too many are not good 😟 but I can't help it ... I love em
This video is recommended to me when I started eating 4 almonds everyday.... without watchin' this video😮😮 RU-vid's algorithm is proved to be predictable (again):.
