What Not to Eat for Stroke Prevention

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What is the relationship between stroke risk and dairy, eggs, meat, and soda?
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts...
Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (nutritionfacts.... Check out the video!
For more on TMAO, see:
• Eggs, Choline, and Cancer (nutritionfacts....)
• Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (nutritionfacts...)
• Egg Industry Response to Choline and TMAO (nutritionfacts...)
• How to Develop a Health Gut Ecosystem (nutritionfacts....)
• How to Treat Heart Failure and Kidney Failure with Diet (nutritionfacts...)
• How to Reduce Your TMAO Levels (nutritionfacts...)
What are some better dietary choices? That was the subject of my last video What to Eat for Stroke Prevention (nutritionfacts.....
But wait, what about those headlines suggesting vegetarians were at higher risk? I explore that in my next video, Do Vegetarians Really Have Higher Stroke Risk? (nutritionfacts.....
Have a question about this video? Leave it in the comment section at nutritionfacts.... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on RU-vid, subscribe to my RU-vid Channel here: www.youtube.co...
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts...
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28 сен 2024

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Комментарии : 225

@NutritionFactsOrg 4 года назад

What are some better dietary choices? That was the subject of my last video What to Eat for Stroke Prevention: nutritionfacts.org/video/what-to-eat-for-stroke-prevention/

@lola.odetola 4 года назад

keeping us alive one video at a time x

@AK-qg7mp 4 года назад

with fake news

@eng.miroslavmanahilov1944 4 года назад

@@AK-qg7mp , science is now fake news, huh?

@Dmplivemail 4 года назад

There’re stupid people that are cynical and won’t believe anything that goes against their view. That’s not news

@AK-qg7mp 4 года назад

@@Dmplivemail yep exactly

@HenchHerbivore 4 года назад

Think I’ll keep to the legumes, whole grains, fruits, vegetables, nuts, seeds, herbs and spices and swerve the corpses/animal secretions then! 😆

@galahadthreepwood 4 года назад

That sounds boring a f

@80slimshadys 4 года назад

@@galahadthreepwood so if its "fun" then that makes dying early a good thing?

@veghead5121 4 года назад

@@galahadthreepwood Your comment is about as silly as your PG Wodehouse character name🙄

@Lollertube82 4 года назад

@@galahadthreepwood you can make it delicious!

@jodrew1845 4 года назад

Right back at ya.' I feel so much better, allert and alive.

@BunderChowed 4 года назад

I'll be honest, I used to find Dr. Greger's style of delivery so very annoying. Now, it's arguably the best part. After the content of course. I find myself in advertently mimicking his voice and style when discussing the effects of a healthy diet or at least hearing his voice when I read anything related. Keep up the great work!!

@av6641 4 года назад

unfortunately I still find it annoying, but love the work / public service he is doing - this outweighs everything else

@trevorregay9283 4 года назад

Wow.....me too.......but I've grown to love the style and the sarcasm....and the manner of delivery.....annoyed NO MORE!

@jrmint2 4 года назад

actually, i'm finding Dr. Greger MORE annoying, not less. It use to be funny, but now, the newer stuff just sounds pompous.

@sharit7970 4 года назад

Fantastic information...thanks for doing the research and posting!

@entrehierroeideas 4 года назад

As always, thank you very much for your service, Dr. Greger.

@AutumnBRreeze 4 года назад

1.Soda, 2.eggs, 3.meat, 4.refined sugar.. Wow..I know a guy that cant function w/o Coke soda,he tries to kick the habit w/ diet Coke 0s but always goes back, he openly talks about his blood pressure issues. Im So happy I quit soda, and eggs in my early 20s,.. mid 30s now and cant stomach soda,& the smell of cooking eggs make me want to vom🤮

@galahadthreepwood 4 года назад

Eggs and meat LOL. You could literally live on eggs and meat alone, and be perfectly healthy.

@Dmplivemail 4 года назад

Yes yes, you can. But you can’t

@beereal5107 4 года назад

Thank you Doctor

@john4385 Год назад

....Thank you for this valuable information.....🤓🤓

@truefuschniken 4 года назад

Love it- thanks!!

@Jamesnebula 4 года назад

Bluezone areas in Europe eat plenty of dairy.

@eelkeaptroot1393 4 года назад

Sometimes people just need to hear these things from a doctor citing actual science!

@eelkeaptroot1393 4 года назад

Yes, but but didn't Dr Greger referance all the science...

@ParadymShiftVegan 4 года назад

@Rob Smith Quoting studies isn't unethical. But yes, everyone should always read through to ensure nothing is taken out of context or otherwise incorrect. Dr Greger is biased towards corroborating all posits with verifiable peer-reviewed facts.

@ParadymShiftVegan 4 года назад

@Rob Smith Anyone that cites their sources is worth listening to. Dr. Greger produces 2 videos every week and all citations are included. So, if you or anyone thinks there is a reason to claim falsity, then that's easily done. It's rare to find any source online that actually cites and quotes their sources. Even if some of them have been corrected, out of the thousands of videos, obviously it is a very minor number of them which are proven as incorrect.

@ParadymShiftVegan 4 года назад

@Rob Smith _"The actual studies."_ So your claim is that out of the 10s of thousands of citations given here that EVERY single one is a false misrepresentation of the author's claims? What *exactly* are you trying to posit here? Spell it out for me instead of using vague language. And do actually substantiate yourself, otherwise you're just blowing hot air. I argue that even if you can find a handful of falsities out of 10s of thousands of citations, it doesn't invalidate the information. No source is perfect, but citing your work is the best quality there is.

@ParadymShiftVegan 4 года назад

@Rob Smith I disagree. I feel like when you're making 1000s upon 1000s of posits based on the peer-reviewed medical literature, I would be genuinely baffled if any one source didn't make a myriad of mistakes and misinterpretations along the way. Peer-reviewed research comes with an *incredible* amount of room for critical thinking, intricate nuance, and varying interpretation, so there's bound to be plenty of friction along the way, regardless of source. Hence we have vegan diets and carnivore diets both being touted as health promoting diets in the literature, yet they could hardly be more unlike each other. Any specific criticisms that verifiably refute given corroborated posits with more compelling and stringent evidence are always welcome, but to use just a small fraction of inconsistencies as an example hardly merits discrediting the vast majority of other information that has no such evidence against it. There is no information source in the world that doesn't suffer from some form of bias. Even Cochrane, the most unbiased source of medical information in the entire world, isn't free from bias, they simply have the lowest ratio of bias compared to anywhere else. So, yes, let's always make specific criticisms, but no, having a small number of falsities doesn't make any of the other premises brought forward as any less legitimate without clear and compelling evidence demonstrating otherwise. On a similar note, even though industry funded research has the highest level of bias, that doesn't make every industry study automatically incorrect. It's still important for the sake of accuracy to be able to point out any specific criticisms for any specific studies that are industry funded with logically consistent premises and not to simply extrapolate arbitrary postulations regarding information ingenuousness without being able to verifyably substantiate them. edit typos

@lisagolek 4 года назад

Dr. Greger, I beg you to talk to Pam Popper. She has gone mad!!

@cyberburnzy 9 месяцев назад

I try to remind myself that most food taste good mainly because of how it is seasoned. What I like most about eggs is the salt and pepper, otherwise they taste like snot. Plain chicken is pretty bland as is plain ground beef. Tofu that is seasoned well taste better to me than chicken.

@trevorregay9283 4 года назад

I love these vids and the cute endings he always has.....although, many times I find myself scratching my head about what to do exactly......so, here, we are to avoid, soda and eggs? or avoid drinking and eating both at the same time.....and the studies he points out that are funded by conflict of interest companies....is there ANY truth in those??....so, the takeaway here....I believe is to not drink soda (which I'm assuming he means the ones that have TONS of sugar in them) and not eat eggs very often and avoid red meat, but know that other meat is bad as well, just not as bad........I do think that the evidence is out there that Vegan is the way to go, although he does note that diary products don't seem to be as bad as actual meat, but they are still bad....and did I hear him or see a chart that suggest that fish protein, while still not good, may be the best animal protein choice??? Finally, I do find it interesting the conclusions on some of these studies that seem to think its impossible for people to maintain a reasonably strict vegan diet....I really think if people understood how easy it is to be vegan and how much better they would start to feel it would not be hard at all for most people.......as you can pretty much come up easily with a diet menu that is vegan and be very very very simple and easy to make...and most would find themselves more than full after only consuming these types of foods.....anyway, I always enjoy what this guy has to say.....

@trevorregay9283 4 года назад

I do find it interesting that nothing is said about sodium content for foods to avoid......as I do believe that salt is one of the major causes of people having strokes.....

@80slimshadys 4 года назад

This information was for strokes only.

@80slimshadys 4 года назад

In this dairy and fish arent as bad for stokes it seems, heart disease and cancer are seperate conversations though

@TSunshineful 4 года назад

Good summary Trevor👍

@TSunshineful 4 года назад

Trevor Regay I was thinking that also.

@Shopgirl2000 4 года назад

Is air frying considered a healthy food preparation method, please?

@markveen1373 4 года назад

Most still use a little oil. Wouldnt call it healthy.

@TheOnlyHalfline 4 года назад

depends on what you're cooking. foods that are high fat / high protein will produce AGEs when air fried

@angus7278 4 года назад

I think Dr Gregor learned public speaking from Floyd the Barber. 😉

@jrmint2 4 года назад

ugh, these videos are becoming harder to summarize, is soda and meat the cause? the eggs? I know whole foods diet is best, but what was it specifically??

@Jamesnebula 4 года назад

Doctor Gregor would make an excellent dairy farmer, because he's been milking this topic for weeks.

@JS-wj3rl 4 года назад

🤔 ... Yet Dr Berg brags that he eats 4-5 eggs a day ... don’t you love to see a debate between both of those doctors ...

@ddpwe5269 4 года назад

That's not a debate. What actual science does Berg have? You don't 'debate' someone when they don't have science on their side. It gives them credit where no credit is due.

@80slimshadys 4 года назад

One is a chiropractor with no nutrition or biology training that has been sued for misleading information and the other is a world leading expert in health. Berg is as much a Doctor as he is a plumber

@TSunshineful 4 года назад

80 Slim Shady's that’s why he makes a RU-vid video a day instead of treating office patients😂

@vitaminb4869 4 года назад

There is only one doctor here.

@80slimshadys 4 года назад

@@TSunshineful haha exactly. He makes money off of unsuspecting laymens, giving out false information he doesnt even understand himself

@mimilangelier4425 2 года назад

Am I going crazy or is Dr. Greger animated here? He moves a little like a Sim 😅

@rashie 2 года назад

👍👍

@vegalopez70 4 года назад

For the record, my grandma died at 100, eating 2 eggs every day, and a Mediterranean diet plenty of meats, fish, poultry, fruits, vegetables, garlic, onion, and of course, olive oil...... I strongly believe that a all inclusive balanced diet is the key 😋👌🏻

@vitaminb4869 4 года назад

You're forgetting that science is not based on your grandma.

@vegalopez70 4 года назад

Nop, I know, my comment is based on evidence, not on science - By the way, I know how science work, specially paid research- I happens to have a Masters Degree un Food Science and a Bs in Food Chemistry-- I know how cholesterol is vital for our health..... thank you dr Gregg, I believe in an all inclusive diet😉

@vitaminb4869 4 года назад

@@vegalopez70 you're saying you have a degree, and then take a sample of 1 as evidence to eating 2 eggs a day to live 100 some years? Where did you get your degree? At University of RU-vid?

@vegalopez70 4 года назад

👌🏻Enough for me

@vitaminb4869 4 года назад

@@vegalopez70 alrighty.

@LUXAETERNA6603 4 года назад

Jeff goldblum lookin different here

@southportp 4 года назад

That was borderline incoherent. We expect better of you, my guru, Dr. Greger.

@christofferpedersen3939 4 года назад

@LeoandLongevity 4 года назад

Taking let food be your medicine to a whole new level of fantasy!

@pl4423 Год назад

What of the bias your videos show clearly in support of a vegan diet

@MassimoFazzolari 4 года назад

Greger is really the best at cherry picking, it's sad to see his followers falling for such biased information disguised as "science" 😒

@bobmolleman8849 4 года назад

Gregers followers are probably amongst the bottom 20% IQ wise.

@gordo3582 4 года назад

Is it just me or does Dr. G appear inebriated in this video?

@StarsOut27 4 года назад

Yea kind of..

@gabrielaherrera3665 4 года назад

I think the glare on his glasses doesnt help😢

@yumyummoany 4 года назад

I thought he looked tired.

@bobmolleman8849 4 года назад

Vegans tend to feel like that.

@loripinello5501 4 года назад

I was wondering what the heck was going on with him.

@Melomathics 4 года назад

Is every video just going to be about why we should avoid animal products? Because we already know that.

@ParadymShiftVegan 4 года назад

It's going to be about health saving science that can be disseminated and has the potential to save lives. We're not a hive mind, not everyone knows the same information you do.

@wellthi 4 года назад

This vid is about stroke prevention some people do want to know how to avoid it

@janeandrews1790 17 дней назад

Yes. Every episode says that.

@lorah3005 4 года назад

👍 #BoycottMeat

@lorah3005 4 года назад

@@mikeskylark1594 To prevent our economies crashing is not the reason I boycott all animal products as far as practicable.

@lorah3005 4 года назад

@Javier Donut Is that the only thing that matters?

@general_electrics 4 года назад

Why does he talk like that? Might be worth investing in some kind of speaking/presentation class.

@vitaminb4869 4 года назад

And why do you write dumb comments like that?

@Oturtlegirl51 4 года назад

It's not a dumb comment. George Ex is right. Dr Gregor has a dramatic speaking manner than I find highly irritating.

@Melomathics 4 года назад

Let me guess, animal products?

@albertneville8918 4 года назад

Has Dr Greger covered the weird phenomenon of vegetarians and vegans having high stroke rates ? Not trolling - I am vegetarian myself. I'd like to know what the reasons are.

@tonydittmer 4 года назад

Coming next

@fannys941 4 года назад

People who unliked this video are in denial!

@r1r597 4 года назад

EGGzactly

@janeandrews1790 17 дней назад

Eggs have choline which is good for the brain

@francescocarpini 2 года назад

Discontinuation of dietary red meat reduces plasma TMAO within 4 weeks. 4w only!?! It seems so.

@paigeproffitt4488 4 года назад

💚💚💚

@MRGNRLLNS Год назад

Eggs aren’t the issue. It’s the bread and sugar

@fifteenbyfive 2 года назад

We trust the drug companies' own scientists and data to figure out whether their chemicals are efficacious. If you all are going to do that, you should have no problem with a study on eggs by the Egg Nutrition Center. Otherwise it's a double standard.

@sergeifitzgeraldfih1031 4 года назад

Does 1 a year Hot Dog is bad??

@tzenophile 3 года назад

Not a vegan hot dog

@LaurenVacula 4 года назад

Thank you for this!!! I am always learning and appreciate these videos so much!

@nidhi2279 4 года назад

PLEASE CAN YOU MAKE RUSSIAN SUBTITLES!!

@MarcellaSmithVegan 4 года назад

My mother, 87 yo, just had a small stroke even though we are Vegan, her for only 4 yrs so she still has some of the plague along her carotids from meat of past 4 yrs ago. We do however eat vegan icecream almost every evening as a treat. Could So-Delicious caramel ice cream be causing her current stroke? Yes, it has sugar in it

@ParadymShiftVegan 4 года назад

Even if you eat a "perfect" diet of only organic whole foods that you grow yourself in clean soil, you still aren't bulletproof -it just gives you the best chance, the best shot or the best odds. The more processed foods that are consumed the more the risk of disease, disability, and death increases. edit typo and clarification

@ParadymShiftVegan 4 года назад

Also, consider the fact that environmental pollutants are almost always a factor

@ParadymShiftVegan 4 года назад

Finally, we have to also consider the momentum from past actions. Food patterns all throughout life have a powerful effect right now. If one hasn't been eating exceptionally healthy, then it will reasonably require that much more health focus to make up for that negative momentum.

@av6641 4 года назад

AFAIK, veganism is not the same as whole food plant based (it allows the consumption of sugar, ie). Consumption of added sugar, however, is considered to be one of the major disease causing factors

@ParadymShiftVegan 4 года назад

@@av6641 French fries, Oreos, beer, and as OP pointed out Ice Cream (can be) are all vegan. edit clarification

@heavyvamping 4 года назад

Greger has great skin.

@no89lan3 4 года назад

Don't get fooled by video filters

@domenikschmitz334 4 года назад

What about Soy Sauce and strokes? I feel like it increases my BP tremendously but I am also kinda addicted. :( ?

@grattata4364 4 года назад

Look at the sodium content, that's what ultimately raises your bp in that case.

@GiuseppeZompatori 4 года назад

It's the huge amount of salt that's in it...

@adiohead 4 года назад

Get the low salt version.

@ParadymShiftVegan 4 года назад

Yeah that's a big no-no for strokes. Soy sauce is EXTREMELY high in sodium (it's very difficult to find ANYTHING with more sodium) which is the #1 risk factor for strokes. Also consider that according to the most comprehensive study on diet and disability that we have to date, the #1 dietary risk factor for disease and disability worldwide (and yes, Americans eat some of the most salt of any population) is: 1st *not eating an adequate amount of fruit* (killing nearly 5 million annually) followed by 2nd *EATING TOO MUCH SALT* (which according to the best balance of available evidence, and endorsed by the American Heart Association, is less than 1.2g of added salt per day, which is less than 1/4 of a teaspoon each day, which is how we lived for millions of years --surprise surprise, didn't see THAT one coming haha. ) (killing 4 million each year) www.ncbi.nlm.nih.gov/pubmed/23245609 edit added citation

@wellthi 4 года назад

Use miso instead doesn't have bad side effect like salt there is a video on this channel about it just use the search bar and Dr Greger use it in his cookbook

@Anarcath 4 года назад

A few days ago, I read about a study done in Israel where they discovered that antioxidants may cause bowel cancer. I was really taken aback. I would love to know your thoughts on it, Dr. Gregor.

@ethelchip3620 4 года назад

Antioxidant supplements have been linked to cancer, not antioxidants in food. His video about beta carotene talked about this a few years ago.

@Anarcath 4 года назад

Ethel Chip That’s not what I was talking about. Anyone interested in nutrition knows that supplements can be disease causing. Here’s the link for what I was referring to. m.jpost.com/israel-news/israeli-researchers-correlate-antioxidant-rich-foods-with-colon-cancer-636700

@pascalbruenner 4 года назад

@@Anarcath This is just mechanistic speculation. Health outcomes show that antioxidant-rich foods like fruits and vegetables lower your risk of cancer.

@JamesBond-pu6qf 4 года назад

Lots of correlary tables and words like "could" and "maybe" here. Id like to see Greyer go global more with his study search since most cultures with low heart related diseases still eat meat and dairy while meta-analyses of vegans in the US still die of the same heart diseases their counterparts do with small variances.

@robertalynch5433 4 года назад

Check out his website for the studies.

@MarcellaSmithVegan 4 года назад

So much disinformation in your statement James, you need to read more and not off the meat eater body building whey protein websites. Why don't you do a quest in finding the truth, check out NutritionFacts.org where only 'real' scientific references are used, try not to read or watch anything else for a while, you will then see the distruth of what you have been learning from people who just want you money

@JamesBond-pu6qf 4 года назад

@@MarcellaSmithVegan I research nutritional epidemiology for a living and world diets. You dont have to believe me when I say many of Gregers works are cherry picked and I doubt with your RU-vid name youd be anyone who could be swayed to believe the peoples of the world eat meat and live well.

@ParadymShiftVegan 4 года назад

@@JamesBond-pu6qf Also the "may be" sorts of wording is the way doctors speak. Just like gravity is a theory. Proving something absolutely is rare in science. Instead we talk about probabilities

@mikesymth7243 4 года назад

I'd appreciate it if you would give links to the studies you present so that I can read them for myself. Videos without links to claims are suspect

@ParadymShiftVegan 4 года назад

All of the citations may be found at the link in the video description for every video. It's been this way for many years.

@ParadymShiftVegan 4 года назад

The RU-vid isn't the place for the video, it's just the host. The video with full transcript and citations is always on the NutritionFacts.Org website.

@YouChube3 4 года назад

What think of Ivor cummins low carb down under

@ParadymShiftVegan 4 года назад

Here's the science. ru-vid.com/group/PL5TLzNi5fYd8H9nNYTHuxVBTCNP0hZDu3

@manny2ndamendment246 4 года назад

Im getting forced vaccinated

@manny2ndamendment246 4 года назад

@@androz38 when bill gates openly talks about it, yes i do.

@manny2ndamendment246 4 года назад

@@androz38 look up his ted talks. Look at all the articles about how overpopulation is causing global warming and how something must be done about it. Its not hard to connect the dots.

@vitaminb4869 4 года назад

@@manny2ndamendment246 he doesn't talk about killing people. He talks about birth control and increasing survival among African children, ffs.

@dmktmasterformulareadytipsd 4 года назад

I'm 95 and I eat 6eggs everyday for breakfast, rice and meat for lunch, vegetable raw and fruits for dinner with some meat plus 6 pegs of whisky. Still going strong

@adiohead 4 года назад

Many people do they same and end up dying early. Simply live vegan. Leave the animals alone.

@ParadymShiftVegan 4 года назад

You're paying for abusing animals unnecessarily and gambling with your life at the same time. Heart Disease is the #1 killer of all men and women worldwide and for many, the first symptom is their last. A sudden heart attack with no prior symptoms is common among those who get heart attacks. Even so, you don't wanna wait until you're looking at the operating table to change your diet.

@teofitness1957 4 года назад

What about carnivore diet though?

@allencrider 4 года назад

It's the killingest diet in the whole world! It actually induces stroke.

@teofitness1957 4 года назад

Reverend Al lots of people are following it ,including doctors claiming that this is the food we have been evolved to eat .

@allencrider 4 года назад

@@teofitness1957 Every person on the carnivore diet is increasing their chance of stroke. No matter how popular the carnivore diet is, the popularity of having a stroke will follow.

@bobmolleman8849 4 года назад

@@allencrider Show me that a meat only diet increases stroke chance, show the study.

@allencrider 4 года назад

@@bobmolleman8849 You should watch the video all the way through instead of just trolling. TMAO from meat causes stroke. Go look up the study yourself.

@Clarkfamilyorchards 4 года назад

Moderation 🤙

@grattata4364 4 года назад

Yeah exactly, and then have a moderate heart attack or stroke..

@Clarkfamilyorchards 4 года назад

Grattata not necessarily. I’ve been vegan for 7 years, vegetarian for 12 and I’m just not feeling my best. I started to introduce some animal products slowly into my diet and feel pretty good. I probably eat 5 times less meat than the average American and hardly any dairy at all. If more people ate fewer animal products they would see their health improve drastically. You don’t necessarily need to rule them out 100% but to those that do, more power to you!

@grattata4364 4 года назад

@@Clarkfamilyorchards Introducing any quantity of animal producs in the diet will always increase the risk of said events. So yes, it's necessary to state the facts. How you personally feel doesn't change the evidence on the matter.

@Clarkfamilyorchards 4 года назад

Grattata agreed, but you’re not impervious to disease by simply being vegan. You can eat organic meat and in moderation and still have it be part of a healthful diet.

@grattata4364 4 года назад

@@Clarkfamilyorchards Of course vegans aren't immune to disease. They just tend to have a lower rate of all cause mortality, and especially the killer diseases that is on the top of the statistics. McDonalds also claimed that their fast food can be a part of a healthy diet, but i get your point. Anything unhealthy can be a part of a otherwise healthy diet, but it doesn't take away the fact that it's bad for you.

@AK-qg7mp 4 года назад

3 eggs a day is moderation for me. #1 food in the world in my opinion

@adiohead 4 года назад

Animals are exploited and killed for eggs and they legally can't be called healthy. Eat plants instead.

@AK-qg7mp 4 года назад

adiohead That’s your only argument??? #1 Plants lives matter also #2 If people were all vegans then we will never need any chickens and so we won’t create the chicken anymore. Basically by going vegan you want mass genocide of chickens. #VeganHitler

@bobmolleman8849 4 года назад

Yes, look at the nutrition in eggs lol, try to find all those nutrients in a plant haha

@ParadymShiftVegan 4 года назад

@@bobmolleman8849 Eggs are the highest cholesterol food on the planet. Heart Disease is the #1 killer of men and women worldwide. But some people don't actually care about their health.

@ParadymShiftVegan 4 года назад

@@AK-qg7mp If you care about plant lives then you would have to go vegan, because eating animals means killing all of the plants that they were eating for their entire lives ON TOP of the ones you eat. So whether you're trying to save plant or animal lives, vegan is still the answer. Your last statement is false because we wouldn't breed them into existence in the first place if they weren't being sold. It's supply and demand. The only reason they are bred and born in the first place is for sale.