1. Foot Knuckle Contact: When kicking the ball, aim to make contact with the hard part of your foot known as the foot knuckle. This area is typically located around the second lace on your rugby boot. Making contact with the foot knuckle can help provide a solid impact on the ball.
2. Foot Angle: The angle of your foot when making contact with the ball is crucial. Rather than having your foot pointed directly towards the target, it should be slightly angled in alignment with your kicking leg. This alignment helps ensure a cleaner and more effective strike on the ball.
3. Follow-Through: After making contact with the ball, your foot should naturally follow through towards the target. By maintaining a proper foot alignment during the kick and allowing for a smooth follow-through, you can enhance the accuracy and power of your shot. Remember to ensure that your foot lands in line with your kicking leg for optimal results.
This membership is about giving you access to players and coaches from around the world to help grow your game. I will be sharing exclusive thoughts, techniques and content in this membership channel. RB Founder Peter Breen OUTWORK OUTLEARN.
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8 июн 2024
