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Its good tho. He still wants to compete. But everyone who gives a shit about him and are pro bodybuilders always tell him that he doesnt need to. He made his mark his health is back and he should not risk it. Dying just compete and not even place that high is extremely stupid.
Surgical recovery is a caloric furnace. (Rn 25 yrs) refeed is an understatement to maintain and heal. Dying here over the 'not Pam - go crazy' comment. Omg! Great meal!
Fouad is the probably the most humble and real bodybuilder. He knows that there’s risk and that it’s not all glory. He knows that there’s bullshit and politics involved and realizes that one day he’s gonna have to stop and you can tell by his demeanor that he’s not all like “if you wanna get shredded like me” he’s like “shut up and eat dude stop crying about macros” which is very respectable. Brother fouad I hope you get more back into the deen of Allah swt and realize that we’re gonna have to probably pick up arms and fight soon
Omega 3 eggs are chickens that have been feed with flax seeds and not a lot of omega-3 end up being in the egg. Dosage is key, it's not because something is callled good that it will have a positive impact on your body at any dosage
I remember back in the day Fuad was having a very high tech knee surgery which only took minutes - what happened to your leg now? Are you going to do the same type of surgery or what's this one like?
Aerosol spray oils (like Pam) eat the non-stick coating off the pan. It's a chemical used in the aerosol part. That's why the food is sticking. Use olive oil.
So how do you keep from not getting a gut with all the foods you intake in, I did the same thing in this video but I had to get a fat burner to help me with my fat but I'm to em trying to bulk up and gain more muscle 💪 but I don't want to get a big belly either.
Evergreen Wolf Same.... I’m a dude, 18, and literally lived my entire life trying to lose weight, until I finally managed t completely change my relationship with food, become ripped, which however spiralled into anorexia theoigh me always thinking I can get even better (which always meant rippeder), and now that I’m out of it and trying to gain weight again I feel really uncomfortable eating so much...
Please don't stop making these videos! You're as real as they come, it will be an honour to meet this legend in person!! I appreciate you brother keep doing you!
