What Pros Learned at Unbound Gravel - Ask a Cycling Coach 367

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Join us as we analyze Keegan Swenson’s and Alex Wild’s race performances at Unbound Gravel 2022.
TOPICS COVERED IN THIS EPISODE
0:00 Intro
1:04 Keegan’s race review
19:00 Alex’s race review
RESOURCES MENTIONED IN THIS EPISODE
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Опубликовано:

14 июл 2024

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Комментарии : 30

@sheltonshots 2 года назад

LOLZ 350-400 sweetspot. A world I will never know.

@JamieSmith-fz2mz 2 года назад

Question: do you focus on your power while you’re riding?

@bensachs1855 2 года назад

Thanks Alex for not tossing your Uswe to the side of the road. Even if your reasoning was around having your tubes and tools with you, not litter. We always get a lot of flak from locals about “cyclists not respecting the land.” Good analysis all around to reflect upon as race director. Thanks y’all!

@kathyljohnson6203 2 года назад

Oh man, I’ve wanted to hear from Sofia for a while now! If you can, send her big props and congrats :)

@MOSloan 2 года назад

Great information and content from you both! It was great to have Keegan's perspective on the race. Thank you for this!

@bobtucker2810 2 года назад

Great interviewing skill set here Jonathan, offers a lot to learn in a very efficient format. Thanks to the athletes for sharing!

@richardmarzec9136 2 года назад

Great video, you should do more of these post race interviews

@klifton 2 года назад

I haven't checked in on the RU-vid side of the TrainerRoad podcast for a while... Jonathan has become all GQ over the past year, impressive! :)

@motostarmx1777 2 года назад

impressive numbers and grit..great job.

@erents1 7 месяцев назад

I love riding in adverse conditions, if it was easy anybody could do it!

@natorpen-palmer7192 2 года назад

Quite like the length of the specials...

@sandydraper3627 2 года назад

Jonathan, would love to hear about how the pros navigated the mud at mile 125(ish). By the time us Joes got there, it was completely unrideable! over a mile of hike a bike.

@EliCriffield 2 года назад

They hit it before it turned to mud, there's a strava segment called "Peanut Butter Sh*t Show" thats the 1st mud section, All the pros did it at over 20 mph, By the time i got to it I did it in 1.4mph, so when people talk about the mud they could be talking about something totally different then what others saw the same race

@xgalvan1 2 года назад

@@EliCriffield I was wondering the same! I had to walk the entire thing. took 30-45 min.

@richardmarzec9136 2 года назад

Check out Haley Smith's blog. She finished 6th in women's pro race. Her blog of the race talks about the mud.

@matthewjohnson12 2 года назад

I wouldnt say it was completely unrideable but it was a challenging bit! Using Speedplay road pedals is very motivational to keep the tires rolling

@EliCriffield 2 года назад

@@matthewjohnson12 It was completely unrideable for some and not bad for others, the conditions changed a lot throughout the day.

@db613 2 года назад

Would his gear choice two instead of one ring in front changed his sprint result? Ivar had a 2x front ring maybe that helped his sprint?

@fatbloaterdave 2 года назад

I doubt it. His hardest gear was 48x10 which is 45mph at 120rpm

@MTBkid42 2 года назад

48x10 is pretty hard gearing, lots of roadies will run a comparable 50x11 and that's plenty to sprint with.

@bryandewby 2 года назад

Wooooooooooooooo!

@livingwith.9132 2 года назад

I guess instead of changing my chainring from a 40….I can just add 100W to my FTP. 🙈🙈🙈🙈

@thatguy9051 2 года назад

What brand of gel did Keegan use??

@howling.at.windmills222 2 года назад

Right around 6:23 he mentions Never Second 30g gels.

@marcgeu 2 года назад

The only podcast that makes you a better cyclist? I don’t think so Tim.

@BevandEdMusic 2 года назад

The jab at the guys who are sitting on wasn't very cool. Not everyone's a pro athlete with a near 400watt FTP, mate. They're just playing to their skillset, also known as racing.