What really goes on in a day of rhythmic gymnastics training | Sophie Crane

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** A Day at Rhythmic Gymnastics Training! | Sophie Crane **
(discount code is now expired) Use code SOPHIE2 to get 10% off any VNT apparatus until September 27! (Canada only) venturelli.ca/...
In today's video, I'm taking you guys along with me for a day of training! Between warmup, stretching, and routines, this is what a typically goes on in a day at training as a rhythmic gymnast. Also I got a bunch of footage with Katherine in this video, I know you guys have been asking to see her in my videos 😊
Thank you guys so much for watching, don't forget to subscribe down below, and stay tuned for new videos every sunday and thursday at 2pm EST!
☆ LINKS ☆
VNT Canada Apparatus: venturelli.ca/...
VNT Knee Pads: venturelli.ca/...
VNT Leg Warmers: venturelli.ca/...
VNT Back Warmer: venturelli.ca/...
Katherine's instagram: / katherineuch
My instagram: / sophieccrane_
Subscribe: / @sophiecrane
☆ WATCH NEXT ☆
Lifestyle videos: • Playlist
Tutorial videos: • all tutorials
My routines: • my routines and dances!
☆ MUSIC ☆
Music by HOAX - Grow - thmatc.co/?l=2...
Music by Dylan Rockoff - Killing Time - MC4D Remix - thmatc.co/?l=F...
I do not own or claim to own any of the music in this video
FTC Legal Disclaimer - Some links found in the description box may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)

Опубликовано:

10 сен 2024

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Комментарии : 64

@SophieCrane 4 года назад

What's your favourite apparatus to work with or to watch? Let me know down below! 🤩

@darynahaiduk6444 4 года назад

I love ball and clubs!

@claralyn3716 4 года назад

Ball

@marshmallow7640 3 года назад

Clubs and Ribbon ☺

@audreycruz692 3 года назад

Ilove hoop and clubs

@rgwsxlife1021 3 года назад

Clubs

@jacinthadang 4 года назад

I'm not a rg but u look like a pro using the apparatus

@SophieCrane 4 года назад

thanks! It's taken a lot of hard work to get to where I am now 😊

@tayedzaallison 4 года назад

you should do a video for ankle flexibility and strength!

@SophieCrane 4 года назад

I'm not too familiar with ankle exercises but I'll definitely look into it!

@zuzanaponizilova361 4 года назад

I love these training videos so much :)

@SophieCrane 4 года назад

thanks so much! glad you like them :)

@mariesargymnast4912 4 года назад

Awesome! Please do more come train with me videos. I love it!! ❤️😍

@SophieCrane 4 года назад

Thanks! Will definitely do more of these in the future 😊

@olivianguyenrhythmicgymnas5024 11 месяцев назад

Sophie! i honestly love these videos so much! they make me so motivated! thank you!!

@SophieCrane 10 месяцев назад

aww tysm i’m so glad 🥰🥰 good luck with training!!

@romanevezina9569 4 года назад

Katherine's turn at 2:28 kinda reminds me of the turn Rizatdinova has at the beginning of her 2016 ball routine

@SophieCrane 4 года назад

ahahah yeah! 😅🙌

@emiliabugueiromeyer8166 3 года назад

Your routines are amazing!! Do you guys have a training plan that you have to complete otherwise you can´t leave the gym?? Or do you guys follow a schedule hahah

@SophieCrane 3 года назад

thank you! we usually just follow a certain training schedule (e.g. 4-8) but we try to at least get through 2 apparatus a day 🤗

@jaedynandreotti3568 4 года назад

Katherine's fall was so graceful bahahaha

@SophieCrane 4 года назад

ahahahh yeah 😂

@darcyyellow1726 2 года назад

I live in Greece and we don't train like that I think but I will see because I will go rhythmic gymnastics

@serendipity6235 3 года назад

Woah! I love rhythmic gymnastics but I don’t where to start. Do you have any videos on what you did to get this flexible or any tips? Edit: Ok nvm I looked on your yt channel and you have some. You are absolutely good at your sport! You look amazing and in shape. Your one of my many rhythmic gymnast role models!

@SophieCrane 3 года назад

Wow tysm!! Yeah some of my beginner back and splits stretching tutorials would be good, along with my basic apparatus handling tutorials 🥰 best of luck with your training!!

@serendipity6235 3 года назад

@@SophieCrane Thanks!

@claralyn3716 4 года назад

Can't wait

@jacinthadang 4 года назад

Me too

@audreycruz692 3 года назад

Can you post a rhythmic gymnastics follow along training?

@SINCHIROCA07 3 года назад

My daughter is 7. She started gymnastic recently. I saw rhythmic gymnastics and think she would be great at it given her natural talents. My questions: 1) do you have training in other disciplines (ballet, gymnastics, jazz dance etc.) that help you be successful in rhythmic gymnastics? 2) we live in Kansas USA, are there any good schools or associations that you would recommend? 3) At what age do you begging training in this specific discipline? 4) what other disciplines give you an advantage when transitioning to rhythmic gymnastics? Thank you 🙏🏼

@SophieCrane 3 года назад

That's great to hear your daughter might start in the sport! In rhythmic gymnastics, we do a lot of ballet work to help with our lines, but any kind of dance or gymnastics background can be helpful when getting started! I started rg when I was 7, and I know of many others that started around that age so I think your daughter will be just fine! I'm from Canada so I'm not too sure of any rg clubs in Kansas...maybe the USA gymnastics website will help: www.usagym.org/pages/find/gym.html Hope this helps, and best of luck to your daughter in rg!

@SINCHIROCA07 3 года назад

@@SophieCrane thank you for taking the time to answer. God bless you and keep striving towards your dreams. You are an amazing athlete. See you on tv when you win gold. Respectfully, Coach Nin

@SophieCrane 3 года назад

thank you so much 🙏❤

@gabrielrose1501 2 года назад

I think I should start rhythmic gymnastics

@roblimchian1608 3 года назад

I used to hate going to training because the oversplits stretches are so painful.(I cried) but now I can manage the pain. ( But sometimes I still cry)

@SophieCrane 3 года назад

Yeah I feel you! Never been a big fan of super intense stretches either 😅

@theaaa81 3 года назад

Roblimchian Where are you from

@KatkaVicovaGymnastics 3 года назад

you´re doing really beautiful turns

@SophieCrane 3 года назад

Thank you 🥰

@priyaarya4218 3 года назад

How can I improve my balances please give some tips

@SophieCrane 3 года назад

I think with balances it comes down to being strong and squared in whatever position you're holding. It's really important that your support leg is nice and strong (and a strong core/back depending on the balance), and you want to think about pulling upward in your balances, kind of like you're attached to a string. hope this helps!

@Choyeahong 3 года назад

I stretch back everyday. I do chest stand and use band for side

@SophieCrane 3 года назад

Keep up the good work!

@mariesargymnast4912 4 года назад

Do you do all 4 apparatus each day or do you only do 2 a day like in the video?

@SophieCrane 4 года назад

We usually get through 2 apparatus a day like in this video 😊

@marselaresti6358 3 года назад

What's that stuff called (2:22) .I wanna buy that for helping me stretching

@SophieCrane 3 года назад

We call it an elastic band, or sometimes a stretching or resistance band. You can find the VNT one here: venturelli.ca/online-store/ols/products/vnt-rezistance-band (this is the one I was using in the video :)

@marselaresti6358 3 года назад

thank you!👍