I am late to the party on watching this video but I just discovered you a few months ago. I saw your interview with Simon Sinek which was amazing. Anyway, I want to say I am glad that you covered this topic, HOWEVER from my own personal experience, people aren't asking "what am I doing/consuming that depletes what I need" For instance, If you are like me, I am not able to methylate folic acid, it is synthetic and my gene mutation doesn't allow it. So I do have to take folate which Kat Schneider addressed, but people are told take a B vitamin, well they ARE NOT told that if they take any kind of OTC or Rx meds for GERD or acid reflux it negates the B vitamins, same with glutathione. Acetaminophen depletes/negates glutathione in our bodies. So it's not just looking at better products, we must consider and do research or we are wasting our money. Another example is potassium. Everyone loves their coffee or caffeine and it depletes potassium and then we struggle with muscle pain. and could lead to hypokalaemia.This also occurs if people are on diuretics. Sugar leeches calcium from our bones, but people claim they can't live without their coffee or sodas and then when their health declines they get shoved so many prescriptions and instead of changing their dietary choices they consider it a license to continue the poor eating habits that contribute to their poor health. Gabor Mate just did an amazing documentary about trauma and the medicine cortisone. It is based in cortisol which is the stress hormone so if you're using it you are intaking the stress hormone and it leads to inflammation and it's a vicious cycle. Also, it depletes and damages cartilage in our joints, yet most orthopods are anxious to inject you with it for pain relief. We need to stop being part of our problem and do research so we don't continue to decline and then have doctors who also don't do further research and no one has answers and some don't want to change so you get what you get and as the statistics show, we are getting sicker and sicker at an alarming rate. Who benefits from this? Think about it! God bless and please research your entire lifestyle! You have to choose: Do I want health or do I want to remain chained to medications? You cannot out supplement a bad diet!
