Great info. This really puts things into a greater perspective. Clearly it shows how complex a high performance runner must train in order to make ever millisecond matter
very late but tendons aren’t a muscle. You can strengthen them, yes, but it depends which one. Every muscle has tendons that connect it to the bone, so these are vital for not only running but also for injury prevention.
look up atomic speed workout. its by tony holler do this workout 3 times a week and month by month you will see a difference in your speed. the stuff this guy is telling you isnt completely true
I am an athlete with sub 11 100m but sometimes I feel like my body freeze and can't manage to continue with same speed ,it happens sudden any time sometimes during first rep, sometimes not happen in 10 reps also ,pls anybody help if you know its solution 😢
Also. I train hip thrust, jumping jacks, hip flexor, and romanian deadlifts, 3 sets on everything, 2 times a week. Is this a good program and a great amount of sets etc?
Very important as hamstrings are the muscle that pull knees upwards. Hamstring injuries are very common in athletes such as sprinters and footballers, and that shows how important they are for speed.
Tall people will always be faster than short people, but you cannot get taller than you will reach. It's all genetic. Speed and sprinting is also genetic. Naturally born pure sprinter would be faster than a genetically slow sprinter that trains a lot.
Any exercise will as long as you don’t do exercises with very heavy weights (these damage growth plates). But if you’re above 18 you can’t really do anything, you will maybe only grow an inch and that’s if you’re doing everything perfectly (example: Erling Haaland, who grew 1 inch from age 22-23, but only because of his perfect diet and exercise).
@@IbrahimFootball15genetics are not that important. I was the slowest out of everyone I knew, slower than even girls when I was very young. But after a year of football training I’ve went from a 17 sec 100m to 12.5sec (and 100m isn’t really important for football, over 20-30m I’m the fastest out of everyone)
Wrong, do not squat or even lifts weights at all! sprinting is a skill in its self, you will only increase top speed by sprinting at top speed often. SSC can improve by doing nordic hamstring curls. Thats how ground times get faster and you can apply more force. your information isnt completely right.
Nope. Every athlete needs to do resistance training. Sprinters put up to 5x their body weight of force into the ground when they run. Usain Bolt does weighted squats, every footballer (soccer) does, literally every athlete that sprints.
You have no friken idea what your talking about dude you can’t train your body to strike the ground with 1000 pounds of force without gaining strength and power to apply that and did you just say you can improve the stretch shortening cycle with Nordic curls😂 1
I am currently running 7.5 for 60m at 14 and I need to drop it to 7.15 in about 3 months. How should i go about doing this in the least amount of time/ Is it possible.
Usually the area you can improve the most in the least amount of time is the acceleration. Use a force velocity profile to find your weak points then hyper focus on them. This video will explain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k4XAtgDT36s.html
