Dr. Talia Marcheggiani, naturopathic doctor, describes her daily supplement regime and the indications for supplementing your diet with functional foods, herbs, vitamins and minerals to support optimal health.
Wow this is a really concise but in depth video. I hope your channel grows. I’ll be taking my supplementation more seriously after watching this. Thanks for doing what you’re doing.
Thanks Doc, as usual, great information. Although I do question your choice of B12 supplementation. I’m a big Dr Greger fan and am curious what you think about his reasoning for choosing cyanocobalamin. Thanks again…
Hm, not sure why Dr Gregor would take cyanocobalamin--it has to be converted twice in the body using methyl groups, which a lot of people don't have to spare.
