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What To Do If Your Skin Is Acne-Prone | Foods You Should Eat & Avoid For Clear Skin | Anti-Acne Diet

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Acne is not always due to your dirty phone screens or hygiene. Some foods can also be the reason why you break out now and then. But thankfully, there are some food items that can calm your skin as well. Watch the video to find out what to eat and what to avoid to prevent acne.
#acne #acnediet #acneprevention #acnetreatment #clearskin
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Опубликовано:

27 авг 2024

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Комментарии : 203

@dr_prakram 5 месяцев назад

True diet has the main effect on Acne rather then thinking that’s because of oily food as a doctor it’s good to see this .

@alphaellarma4228 Год назад

this is true, my derm advice me to avoid dairy products and sugar for 14 days to see the result. however some dermatologist claim that foods doesn't affect acnes and then they sell or recommend you an expensive skin care products to prevent acnes.

@vanillabeavty Год назад

hey! how did it go?

@Sawturnn_1 Год назад

So after avoiding did u find ur result better ????

@alphaellarma4228 Год назад

@@Sawturnn_1 yes, i found that dairys are major cause of my breakouts. better to try at least 14 days without dairy to see if it's your cause of breakouts.

@Sawturnn_1 Год назад

@@alphaellarma4228 actually i don't have alottt of problem w/ my acne but the SPOTS they leave is just unbearable 🤧

@alphaellarma4228 Год назад

@@Sawturnn_1 facial gel cleanser with aha bha will help you

@ahmedramzy7875 Год назад

Thanks for the video. I really hate how I need to sacrifice so much, but it is what is.

@Icecoinhe 4 месяца назад

Did it work????

@replicantMK2 11 месяцев назад

food definitely has an impact on the skin, and to some it is lesser almost to none, but there are people like me that will react quite fast to junk food, like depending on how much sugars ive been eating if i eat 2 days junk food by the third ill be getting pimples

@user-wu6tu9yb4f 6 месяцев назад

Sameee how will i treat it??

@replicantMK2 6 месяцев назад

@@user-wu6tu9yb4f skin care routine + a diet that has very little fat /sugars and dairy and drink lots of water

@KreysHealth 4 месяца назад

@@user-wu6tu9yb4fjust stop eating fast foods and sugars they are not good for your health anyway so look at it as a positive

@goodminion9320 Год назад

Avoid: Dairy products High GI food/ sugary food Fast food To eat: Increase vitamin A and E Low glycemic diet ( most pulses) Omega 3 fatty acids and anti oxidant rich food

@leyajyos3550 Год назад

Does white rice increase acne

@leyajyos3550 Год назад

@bantyglenford5369 what do you mean?

@noitatpab1114 Год назад

@@leyajyos3550 White rice has a high glycemic index, so yes if you eat a lot of it it's more likely to increase acne. Eat less of it and chose rather complete rice instead.

@iyahx. Год назад

@@noitatpab1114 im asian in an asian household i cant

@jenevie_ Год назад

@@iyahx.Fr, same🥲🥲🥲

@deligtctrlalt7582 Год назад

For sensitive skins, Eating protein foods also can increase acne like milk, fried chicken, eggs, peanut and etc hmm

@noitatpab1114 Год назад

In those food it's not actually the protein that's causing acne but the satured fats in it (peanut butter, fried chicken, milk ...) : there are no evidence that protein causes acne : it's more likely the other nutrients associated with the food that cause it. Ex : whey protein is made of milk, which can cause acne, not the protein itself.

@entertainmentgames5042 Год назад

But u can't avoid those things bcz than u will be low on protein right

@Aditya_believer777 Год назад

@@entertainmentgames5042 we can eat soybeans or soya based foods to get protein

@Kaykay-jh1zu Год назад

Omg you are so right, milk gives me the worst acne as well as eggs. I'm also suspecting peanut butter and margarine

@Gyankipotli123 Год назад

Then what left to eat?? What should I eat?

@ririssaaa Год назад

me watching this while eating a scoop of ice cream...

@jerryjuliangutierrez7536 Год назад

That's why you will stay the same smh.

@sabrinedjelloul3541 Год назад

😂😂😂😂

@JakeBayCity Год назад

😂 ditto

@entertainment_millions Год назад

😅 shi h ...

@ayabenachour3640 Год назад

😂😂😂😂😂😂😂😂

@pharmclare 5 месяцев назад

Definitely enlightening. Thanks for sharing

@atherosama3948 8 месяцев назад

Bruh literally 95% of the stuff I consume worsen acne

@shifayamahroof3853 Год назад

Also avoid peanut

@brightsons8733 Месяц назад

That's true

@speediablo 9 месяцев назад

Me about to try a weight gaining journey as a hardgainer but realizing I have chronic acne…

@Marylesli3 6 месяцев назад

Literally like it’s impossible

@streammaniacbitch 3 месяца назад

Potatos

@Donadzea Год назад

This is so all over the place, if you eliminate carbs completely and then dairy and eggs also wtf is left, meat?

@hannahogle-hy9ix Год назад

yea

@noitatpab1114 Год назад

It's too hard to do : just eat carbs with smaller GI and eat less of it (to get enough calories eat healthy fats instead)

@landminenetworks Год назад

meat is also bad for you. they contain protein which increases acne

@Donadzea Год назад

@@landminenetworks Your whole body is made of protein

@landminenetworks Год назад

@@Donadzea missing the point

@thahamad Год назад

Is it good to eat eggs if you have acne?

@vanillabeavty Год назад

everyones triggers are different. for me, it does but i do have some time to time! they do contain a hormone which isn't recommended for hormonal acne but if it doesn't trigger you, keep eating them as they have great benefits still:)

@SharingMyFeed 2 месяца назад

Should I drink the tea without sugar ?

@oliverkunn Месяц назад

Use honey instead sugar

@saimanojgunturi8572 6 месяцев назад

Biryani is good or not for acne ???

@Icecoinhe 4 месяца назад

White rice is bad ig... Brown rice is chill

@user-fg7rd8xl1y 5 месяцев назад

Then what should we eat

@MeltedChocBS Год назад

Bruhhh im asian and no rice :((. That's no excuse though!

@saltwateralt. Год назад

well… no more milk and cola for me

@rimaakeel Год назад

She really said All the food

@ferry6700 Год назад

Not all, just junk

@user-ny8lb2yw2t Год назад

Nothing comes easy

@Drawwithauto Год назад

Do lentils clog pores on skin?

@Ale_xandra1 5 месяцев назад

@Ramandeepkaur-pf6ey 4 месяца назад

1. dairy but curd is safe 2. Carbs and sugar or high GI foods 3. Fast food What to eat 1. Vitamin A and E 2. Low GI diet 3. Omega 3 fatty acids 4. Cup of green tea

@gokulkannan3580 15 дней назад

Does eating yogurt cause acne ?

@Hanako_Yamadaa 5 месяцев назад

Everything I eat was listen here 💀 And I'm Asian I can't live without rice, I eat it everyday how will I survive 😭

@ameyarajpr9675 3 месяца назад

Moral: Start a hunger strike Get acne free face

@dragonfish5707 27 дней назад

@nicknickov7373 7 месяцев назад

Avoid : Dairy , carbs and sugar , white rice , high gi food , white bread , pasta , sweetened breakfast , cereals , soda , tetra pack juices chocolates , crackers , fast food , milkshakes Eat: Vitamin A : Green veggies , fish , eggs etc. Vitamin E : Sunflower seeds , almonds , peanuts etc. Low glycemic diet : Green vegetables, carrots , fruits , kidney beans etc. should be a part of every day diet Omega 3 fatty acids and antioxidants: Eggs , fish , blueberries , tomatoes, yellow and orange vegetables Drink a cup of green tea every day !

@Artistof.lightt 7 месяцев назад

Thanku :)

@steppentofortune7934 4 месяца назад

Peanuts are high in lectin which contribute to acne

@lukaslourd 8 месяцев назад

But white rice is normal for asians?

@InspoShreyo 6 месяцев назад

Is dark chocolate good for skin?

@al8xp 5 месяцев назад

Chocolate in general is bad for ur skin

@brandonneumann5294 4 месяца назад

@@al8xpno milk chocolate is bad for your skin because it’s filled with sugar. Dark chocolate like 70% or up cacao doesn’t worsen acne because it’s bitter and not as sweet. Dark is real chocolate. Most people don’t like the taste of chocolate which is why they add milk and sugar to it to make it sweet

@FaZz7z 3 месяца назад

Yeah!@@brandonneumann5294

@Maya-q7e 3 месяца назад

iya bener banget

@user-jx5lf1yy7j 3 месяца назад

only 1 glass milk is enough or not

@Luckily88 10 месяцев назад

Make sure to drink green tea every day: Me jumping and making a green tea to drink

@asiadorsey2369 12 дней назад

I eat healthier everyday to avoid acne and stuff too.

@shriyamagarwal1324 10 месяцев назад

Potato is good or not?

@tibmy8852 10 месяцев назад

It cause acne

@masonchristensen8282 8 месяцев назад

this is hard when you’re on a bulk.

@toasty833 7 месяцев назад

I'm with you on that

@mov8915 7 месяцев назад

This is annoying why do I have to watch what I eat for clear skin😢😭

@EG-BLIZZARD 7 месяцев назад

U surely did ur homework well before making this video❤ . Highly recommended video for fighting acne. For deep knowledge look for studies on acne by American Academy of Dermatology. I hope it helps❤

@sandhyachouhan4291 Год назад

Nice 👍

@namrakhan9095 Год назад

Mjhy doc ny adoxa tablet recommend ke ha y better h ya nh acne pimples k lye

@user-vm1kd9oh8u 10 месяцев назад

Mjhe bhi di hai

@ShilpaSharma-tf4of Месяц назад

Nice.De-Grease Face Wash for planet ayurveda This helps in keeping skin hydrated instead of oily. Using it daily will exfoliate your skin pores, remove accumulated dirt or dirt particles and give a very smooth look to your all over face.

@shanemalone6263 Год назад

I want to see the face behind the voice

@farzanagul4831 17 дней назад

Ok mein 14 days kay liye dairy products or fast food avoid karti ho and i just consume healthy then mein btao ghi kay kitna farak para

@farzanagul4831 17 дней назад

And also remind me on 30th august

@sora-dx5bn 5 месяцев назад

Drak chocolate??

@RojaSutar-ox4sj 9 месяцев назад

Soya chunks is it good or bad for skin..

@Drawwithauto 5 месяцев назад

Soya chunks are bad for skin.

@mtriderankush9877 Год назад

Can i take ghee?

@zercy9034 Год назад

Yes

@takatakshots3821 Год назад

Yes

@sabira1180 Год назад

Isn't ghee a diary product?

@zercy9034 Год назад

@@sabira1180 it is but it does not have lactose

@sabira1180 Год назад

@@zercy9034 ohh okay:)

@Capybaralovesamna Год назад

This is literally everything I eat

@Ankitsharma-hq7ci Год назад

Do u have acnes?

@xuxia100 2 месяца назад

Can i still eat cheese?

@aliciad6753 Год назад

What if I really like candy how can I still have little candies a day and have clear skin

@user-ny8lb2yw2t Год назад

Based on my experience, the answer is no

@oldbutgold009 11 месяцев назад

Toh Kya main gareeb ho jau? Ameer hona k faida hii Kya agar ye Saab na kha-pee sakuun

@ayush3093 5 месяцев назад

I drink 1.5ltr raw milk a day

@SelamawitJerry 5 месяцев назад

My face is so oil so what can i do

@user-pm7hr2zp1g 5 месяцев назад

Nice

@leyajyos3550 Год назад

Does white rice increase acne ?

@losehero2827 Год назад

Yes

@leyajyos3550 Год назад

@@losehero2827 then what should I eat

@losehero2827 Год назад

@@leyajyos3550 bro my face is almost dead I have so much acna. dark spots. Acna scar So I can not tell you about this 🥺

@elena-dr9ow Год назад

@@leyajyos3550 eat more veggies and fruits instead of eating snack foods like chips and sweets, try cutting out dairy. drink plenty of water like a gallon a day, and remember to keep washing your face acne doesn’t go away over night it can take a lil while.

@elena-dr9ow Год назад

@@leyajyos3550 also if you eat a lot of red meat like beef try switching to white meat less inflammatory

@gullnoor1867 10 месяцев назад

Green leafy vegetables and egs Sunflower seeds, almonds, peanuts, spinach Green vegetables, fruits, carrots, red kidney beans Tomato, yellow and orange vegetables Cup of green tea