1) Drink water 2)Tell a friend 3)Eat 4)Meditate 5)gratitude list 6) find inspiration 7) deep breath 8) go outside 9) Workout 10) plan somethimg positive for the next day
@@Wally-pu2hh they are all fairly simple things to do. Only one that's not fully realistic for some people would be finding inspiration. But the rest are doable
I walk around with my headphones in all the time and listen to guided meditation because I have social anxiety depression and agoraphobia so meditation is my go to xxx
A great way of relaxing for me is listening to an audiobook!! :) Getting lost into a book can really help to take your focus off those really negative things that is so overwhelming!! :)
What an awesome video as always.... Its always the people you least expect to suffer with things such as depression and anxiety.... I used to suffer really bad a few years ago and I still get days now, but thats the reason I got into photography and making videos.... Editing photos, videos etc, used to help me massively, it was a great distraction from what I was feeling... So my advice to people suffering is to take up a new hobby and really throw yourself into learning about it... Its what I did, and while it wont work for everybody it really helped me so much.... Sending you all the good vibes :) xx
+Rochelle Fox you bet, it helped me a lot... Plus for some really strange reason a warm shower really helped if the anxiety got really bad! Hope today is a better day for you 😊 x
Im trying w/ guitar, drawing, doing exercise, video games (even I dont use it to play video games) but nothing change, all that bad stuff comes to my mind even if I dont want to... I guess I know now y people as Jonghyun, Chester Bennington or Chris Cornell choose that path
I really needed this. I've been trying to become more positive but I'm still at the point of struggling to get out of bed in the morning. Hopefully, I can become the positive, good vibed person I want to be
You are so beautiful, inside and out.... I agree, it's easy in this day and age, especially with social media, to suppress what is really going on... so important to talk about them!
Thank you so much for sharing your tips for coming out of depression. I've been in bed for 2 days straight now when I should be revising for my final year exam. Feeling so alone but watching this has made me realise that I'm not alone. Thank you and would love to hear more from you on this topic xxx
Ty for the hug. I feel a little bettter now. Also reading the Bible, especially Psalms. And taking supplements. There are a lot of vids that tell which ones. A lot of different ones help. Omega 3 and B6. And yes dogs 🐕 definitely. You have a great energy.
This has helped me so much, thank you so much I suffer from anxiety and depression since my grandad past away 2 years ago😩 and it's not the nicest thing, but this video has helped so much and knowing there are ways to help the bad days really does help! Thank you so much for making such a lovely video xxx
Thankyou SO much! I woke up about an hour ago and felt like absolute shit, all I wanted to do was roll over, go back to sleep and sleep the day away. This video gave me so much inspiration to get up and get out of my funk, thanks again, my day has become so much better xxxx
Melissa Ambrosini introduced you some time back on her snapchat and it feels like this bright light has lit up my world. :) I used to suffer depression. Didn't go outside for about a year. And even though I pulled myself out of it, it still comes back quite often. And actually am feeling flat since last week. Your video made me feel like I'm not alone feeling like this. That it isn't just me who can't get out of bed, and don't wanna go outside. I'm gonna do everything you mentioned in the video. Thanks Rochelle! I love you 💗💗💗💗
literally speaking of me today. had to go to a meeting this morning, but it was only for an hour. as soon as I got back home, I went straight to bed. this morning was my first team out of bed after 3 days. I have those moments too. Your definitely not alone
I actually have anxiety melancholia aka melancholic depression and I find it so, so hard to get out of bed in the mornings. But... I have school. The first time I felt like this was 2015 February. When I just found it so absolutely hard to get out of bed, and I actually skipped a few days of school. After my parents found out, they got really angry and at that time I still didn't knew what the problem was. Now, I know it's because of my depression, and this is still going on. Whenever my parents ask me why do I skip school, I really tried. I tried to tell them it's because of my condition now and I really wish for them to bring me to the doctor, but instead they just get angrier and smash things at me, because they think it's excuses, think I'm acting. They think it's because I'm lazy and I'm feeling so, so bad right now. I feel like a bad rebellious kid. I just wish someone could tell me I'm not.
BANGTAN TRASH sorry to hear that your family don't understand. I totally understand what that feels like - you're not lazy don't listen to that. But do look at self soothing techniques and improving your nutrition to include anxiety reducing foods like mackerel and salmon. Hope you have some moments of peace amongst the storm clouds xx
You are not a abd kid, you are not bad at all. I am sorry your family is not giving you the loving support you need. I am sending love from michigan, hope reaching out online helps you to get through this time in your life.
I feel like giving this video a million likes because it’s seriously life changing. I know that most of these i heard a lot before but for some reason this video got to me much more. These tips can take your mood from a 0 to a 10 real quick, i’m def getting up rn and doing these!❤️
Your videos have literally been my saviour this past year, learning its okay not to be okay and discovering meditation has helped me so much! Going through anxiety and depression defiantly isn't easy but I have found that now I have learnt to control my mental health its easy and nice to help others trying to find their way. This is still such a lovely video! Sending you all good vibes! :)xx
This was such a good, practical video. My dad died a few months ago and I still struggle daily but put on the happy/positive face for everyone around me without letting them know how much I am struggling. Going to try a few of these tips every morning before I head to work x
OMG - this was such a welcome video for me today. Thank you! Thank You! THANK YOU!! I soo needed to hear this today. You've helped me more than you know.
Thank you for making this video. For me, today was one of those days and this has helped me just knowing that I'm not the only one and there is hope... Anxiety, depression and ptsd are the most real feelings in the world and yet its not taken seriously enough. Sometimes i feel surrounded by people who are happy and ok when I'm not and its a struggle. But this video definitely gave me perspective...i will overcome this eventually. you seem really kind, carefree and positive and your gorgeous so smile and know that your fight to make this video really helped me and im sure many others! 😊
Hi, I'm fifteen and I've only just seen your RU-vid channel and watched a few videos after it was recommended by a friend. I already really really love the type of person you are, and you are so strong and positive as well as helpful and so supportive and I love that! Thank you so much for making this video- I've been suffering with anxiety for a few months now but I'm getting better and this video has made me feel so much less alone, and the fact that you once were in such a low position and now you're so positive and healthy etc. really makes me happy and hopeful one day I will reach your loveliness❤Thank you so much 🤗
today was such a bad day and I'm so happy that I found this video! I'm sure I've already heard these tips a million times but I don't know this helped so much. It's a rainy day and it's so weird because yesterday was such a good day but today is horrible so this is damn helpful especially because you have such a positive presence! ily
Awesome, you mentioned some things I can relate to but never heard anyone else say!! The thing about staying in bed resonates with me a lot.... Keep uploading, you're doing it right! ✌🏼️☀️
Nice video. I strongly agree with you, it is so important to share your feelings with other people especially people who are so close to you. Expressing and sharing feelings can be so helpful in order to overcome depression and anxiety. I like your videos, particularly your sit down talking videos!!
I wasn't feeling ok today and I was searching videos to find answers on what I should do. I came across your video and it helped me a lot. I am really happy that you opened up on this video because I know it helped me.
i cant believe i missed this video!! i cleaned my room whilst watching this! whilst taking notes, made me feel so much better, i am 16 and i have had my friend pass away not long ago and i really do feel better after watching it xx
I'm currently having one of those weeks where you don't leave the house so was really nice to watch this video. I get bad heart palpitations and chest rushes/tightness with my anxiety so I find it really hard to get up and do things. How did you pick yourself up from that week inside? Good to see people doing videos like this. Thank you x
I totally empathize with you love, I have bad anxiety too! What really helped me is a meditation app called "calm" please try it if you're feeling cloudy and anxiety filled :)
You seem like a very sweet and a kind person. This video is very helpful for the people who are feeling low and depressed.thanks for making this video.
What helps me is to just not fight it. Accept that I have a low day, like everyone sometimes has, pampering myself as much as I can. Doing what I want and not make myself feel bad if I'm not productive that day. Really just love and spoil myself and tell myself it is totally ok to not be on a high frequency all the time :)
I was finaly able to forget someone who used me and did not care about how I felt when me on the other side, loved her a lot. my mom went on her fb page to see that she took a picture with another guy. I was havin a amazing day and then that...but this video helped me...thank you for doing this for other people feel better, the world need people like you haha
Thanks for choosing to do this video even when you are not feeling your best! I love the point you made about just telling people you are not ok, no need to pretend you are having a great day when you are not. & FOOD...YES...seriously important!
Rochelle! I love your videos! I honestly, just put them on while I'm walking places, and just listen to your inspiring words! Thank you so much for posting videos like this! Much love!
Thank you so much for this video! This past year for me has been my toughest year with a breakup and two family deaths. Everything you've said has completely related to my experience, and what i've learnt. x
Thank you so much for this video. I needed this so much. I've cried all morning and couldn't get out of it so I just searched "saddness hacks" and your video came up. It was so helpful. And it was so hopeful to see someone young like you, that could accurately describe how I felt pull yourself out a bit. Thanks again xoxo love from Nashville, TN
i really really needed this! Ive been watching your video since you uploaded your first video and something that always amazed me about you was how positive you always were. That really inspired me to try and be happier and better, but seeing this video makes me feel like its okay to have bad days, and its fine not to be happy ALL the time. Thanks you thank you thank you
I'm still depressed 😔😔😔 because today my to good friends hate me and when I was put in a group chat with them they kept telling me to leave no one wants you here and stuff like that.....................................and a couple minutes later one of my best friends betrayed me and talked bad about me behind my back 😫😫😫 and now I have one friend........... I feel like dying
dude don’t worry i have gone through the same thing and trust me, make new friends and life feels better than it ever did ❤️ keep going and show them u won’t back down
I have broken up with my gf 3 months now...we were together about 2 years ...I still feel like crap sometimes ....I really miss her I gave her so much but in the end we kinda mutually decided to end our relationship....I really need your support guys!
tasos756 it's time bro, ive dated a girl almost 2 years ago i really liked her and ive been single for over 5 and have yet to meet and connect with another woman, admittedly it makes me feel inferior as a man especially when i compare myself to others, and feel im a well rounded person. I admit its causing me depression, not necessarily being single but not being able to connect with others including my own self. I want to give up soo much in life and drop everything. Im a nurse but i am starting to hate it, i live at home with parents i hate it here, im just really out of focus and have no moral support everyone ive known doesnt talk to me about anything but their own desires and admittedly i stay away sense no one seems to ever build me up or encourage me most just down play my goals and tell me how they can do that too or won't even articulate with me ive always listened and been there for them but unless its something negative they wont talk to me.
A wonderful reminder. Thank you. I'm in a bit of a lull right now where getting out of bed is near impossible. First thing I'm going to do after watching this is go and have a big drink of water. Looking forward to learning how to meditate.. Xxx
I've been feeling so bad these days too But at least we're trying, right? I mean we search this video to try to get better and look at how many people are feeling this way, I know it's not much but you're not alone♥
I ❤️ this video! Thank you so much for sharing. Everything you stated in this video is exactly what I am going through. 🙏🏼 Your steps helped me to get out of bed today. AMAZING! ❤️❤️❤️
such a great video Rochelle and well done for filming it! You should be really proud of yourself because we all understand what its like to have a really rubbish day and not feel your best even if it isn't to the same extent. Also really sorry for your lose and i hope you feel better!
This is one of the most helpful videos I've seen. I'm defiantly going to refer back to this video on a bad day. Thank you for sharing things like this with us 😊💜
This video is great. Lots of useful info on how to feel better. The steps are really great. Especially the gratitude one. It really puts things into perspective, no matter what's going on. Thanks for this video :)
Thanks Rochelle X I used to get days like that - real dippers in bed same time every month... then I figured out that eating foods with sugar in raised my insulin even though i am not diabetic at all (insulin also a hormone) and stressed raised my cortisone and adrenalin which had all pushed my Oestrogen out of balance - I had been comfort eating bad foods - I have cut sugar and processed foods from my diet and been clean eating for 2 1/2 years now and literally my health turned around and the blue days stopped :o) also went chemical and plastics free as much as possible - burts bees lipsticks and funky hair soap bars etc - vegetable hair dyes - the difference is like the change from dishwater to clear spring :oD I cant wait for your Mindspo course to start - its SO important to manage the stress that tipped us out of equilibrium in the first place - I am signed up ! you have a Good Heart thanks for sharing x
Thank you so much for making this! This was so helpful and I'm sure it will help lots of people! I had some really bad news a few days ago and I'm upset about it but I just try to get on with what I was going to do that day, it was really hard but I just forced myself to do it. But then after a couple of days, the news I had heard was getting worse and it was actually started to stop me doing things. I'm really happy that you made this video now, it's really good timing and I've tried some of your tips and I feel a bit better. Also, even just watching Tyson made me smile! He's so cute and happy! I love it ❤️ also another tip, sometimes I find it helpful to go somewhere you have never been that you want to (that you can actually get to in the day) and I find that because I always wanted to be here it makes me happier and just being somewhere different makes you think less about all the sad things and keeps you distracted.
I'm really thankful for this video, I feel it's so honest and real, relatable. Just thanks for taking the challenge of making a video when you're feeling down. Love from Argentina
I relate so much to what you've been saying in this vid. definitely a good couple of reminding tips to keep note for myself. need to get back in to meditation, has been helping with my anxiety :) sending girl hugs to you legendary girl :)
Rochelle, very open , honest, very personel, this is so nice of you and usefull, you looking so happy, everybody has his or her problems, thanks for sharing ✌👍👌 you cannot ever be happy, everybody has ups and downs 😊
Where's the yoga links. Why r so many of us depressed? Or have cancaer for that matter. I'd dog snuggle. ..but boy do they stink. Bad.. .ly. Music and animals do help☺️
I'm sorry about your loss. I'm so glad you did this video because I saw you saying that you were thinking about in your snapchats. I have started to become really interested in mental health, after the stress from school started to take over. Anyway thank you for this video. Love you and your videos xx
i feel depressed today. i don't know if i'm actually depressed, but i don't feel good. i'm too scared to tell my parents because i know they'll tell me it's not real and that i'm fine. i have really bad anxiety too. i have a really bad panic attack at least once a week and i told my mom about that but she thinks i just want attention and i want to be like people on the internet. now she wants to take my phone/laptop away, but that's going to make it worse because the internet is sometimes the only thing that helps. if you're going through the same thing as me, i'm sorry. it sucks. it really does. but i want you, yes you, to know that you are an intelligent, kind, caring, beautiful person and you are worth it.
Loved this video so much. Thank you for continuing to put out amazing content. I am wondering if you might be able to do a video on how to deal with a break up/heart break if you have ever experienced that?
Thanks for sharing. That 'watch something inspirational' thing was this today. I'm stuck in such a rut at the moment and as you say sometimes we just need to be reminded of things x
It's really weird to think that someone like you (someone so positive) use to have depression. I find it hard to believe that it's possible to get through depression and anxiety
Hey Becky, its funny but sometimes the people we least expect are the one's who are struggling the most. I used to be horribly bad and I know alot of people who are really good at faking happiness and you would think they are the most positive people in the world when they are really suffering. You can totally get through it and change your life around I am living poof of that! x
Thanks very much! this helped me out a little bit and i came to this video because i just got dumped and im now down in the dumps. So thanks again for helping me get through this
