Hi, This is Ankit Narayan Singh, Cricket and fitness trainer. In this video, I have tried to suggest you best food before a cricket match and what to eat before a cricket match.
Deciding which food to eat gets difficult if you are not aware of the macros and micronutrient of various food.
Through this video, I have tried to give a perspective on food for cricketers.
It is said, that breakfast for cricketers should be healthy as well as bulky because the entire day becomes tiresome if he/she practices seriously.
and most importantly food before a cricket match plays a vital role in the game. Often, a cricket players food lacks in basic nutrient which is the most essential part of their health.
A cricketers food diet should be packed with rich nutritional food. When in a match, we have to invest a lot of energy into the field. for that a proper pre-match food is essential.
A healthy and balanced nutrition for cricket players is hard to find in this modern world where people are depending more on junk food.
That is why I recommend that every player should be their own master of what food they are taking in.
Even in Indian cricket team, food and nutrition is given a lot of importance because this is
one thing that can make or break players if ignored.
It is extremely important to note that the food suggestions that I have given is my own recommendation and can vary from player to player.
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If you come across any problem in batting or maybe in diet plan you can get in touch with me on Facebook or Instagram. I'll be more than happy to help you...:)
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8 сен 2024
