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WHAT TO EAT BEFORE A RUNNING WORKOUT 

Kristi Eramo O'Connell
Подписаться 156 тыс.
Просмотров 11 тыс.
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This Video is sponsored by LMNT, To Learn more about LMNT click the link below 👇
drinklmnt.com/...
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LIFT/RUN HYBRID PROGRAM👇
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- Kristi's instagram - / kristieramo
- Patrick's Instagram - / _patrickoconnell
WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
Contact:
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#WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #ibexathlete

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24 авг 2024

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Комментарии : 19   
@sarawoldhuis550
@sarawoldhuis550 6 месяцев назад
As I’m pushing 54, i know my PR’s are over. As long as I’m out doing the best i can on my runs, I’m happy with whatever time i get. Im moving and doing something. I dont have a track to run on, i use my country roads lol. And i always feel better, no matter what the time. Yes, some days my legs are heavy but i push through. Good luck on the hyrox
@davidoregan8369
@davidoregan8369 6 месяцев назад
Same as! But what important is to keep going.
@getyourfitonproductions
@getyourfitonproductions 5 месяцев назад
Agree....the days my mind says "you are too tired" or "you are too sore" that try to influence me to not go to the gym are typically my best workout days.
@rosemariew6077
@rosemariew6077 3 месяца назад
Thank you for these videos! Very motivating and uplifting
@Catlady.WFUP.youtube
@Catlady.WFUP.youtube 4 месяца назад
I love running
@kayleestevens5893
@kayleestevens5893 6 месяцев назад
Excited to see you crush it. Regardless the energy will make you full send!
@alexismelton6064
@alexismelton6064 6 месяцев назад
Can’t wait to see you at Hyrox in Houston.
@zerofugz1621
@zerofugz1621 6 месяцев назад
Try running those track sessions in something like the Adidas Adizeo Adios 8. Firm hard light shoes but you'll be flying. Those are too cushiony which will absorb your energy for a loss of energy return but I'm sure you know this.
@raymondjurado9203
@raymondjurado9203 6 месяцев назад
I've never been able to hide on the track.
@m.ehtizan
@m.ehtizan 6 месяцев назад
Hey Kristi, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your videos and repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel
@billlewis1975
@billlewis1975 6 месяцев назад
Great video
@eddievaldez9094
@eddievaldez9094 6 месяцев назад
I really like those shoes.
@Bjc402
@Bjc402 6 месяцев назад
You guys gonna add a Hyrox programming to IBEX
@birgittamattson6154
@birgittamattson6154 6 месяцев назад
Way to crush it
@user-wd5ee9gs2w
@user-wd5ee9gs2w 6 месяцев назад
I usually eat eat half a box of Lucky Charms no joke.
@Fullyautomagic
@Fullyautomagic 6 месяцев назад
What sunglasses are you wearing ?
@geauxgaia
@geauxgaia 6 месяцев назад
awesome :)
@mikerenshaw7867
@mikerenshaw7867 6 месяцев назад
Do you watch Casey Willax too?
@SugarBoxingCom
@SugarBoxingCom 6 месяцев назад
U r a freak athlete! If one day u quit cross fit and decide try smth new ... consider hitting me up for boxing training.
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