What To Eat Before, During & After Workout | Pre and Post Workout Meal | Bilal Kamoka Fitness

Подписаться 142 тыс.

Просмотров 9 тыс.

50% 1

What To Eat Before, During & After Workout | Pre and Post Workout Meal | Bilal Kamoka Fitness
Thanks For Watching Like, Sharing, Subscribe.
--------------------------------------------------------------------------------------------------
►FOLLOW ME
Instagram: / bilal_kamok. .
Facebook: / bilalkamokaf. .
TikTok: www.tiktok.com....
For Business Inquiries bilalkamokafitnessbusiness@gmail.com
_________________________________________________________________
#weightloss
#whattoeat
#beforeandafterworkout
#bilalkamokafitness
_________________________________________________________________

Опубликовано:

8 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 35

@rubiabbasi8346 3 дня назад

I love black coffee I used to take it before my workout but in my case it caused sleeplessness....when I wanted to stop taking it i realized my body got addicted to it...cz I wasn't able to do weight training...then I went from 1 cup to half the 1/3 nd left slowly....now I do intermittent fasting of 18 hours and I do workout during my fasting period....I never felt that I have no energy I always feel energetic even after advance weight training....coffee is good but I our body get addicted

@seemadharwadkar3702 Месяц назад

Good Bilal beta ❤

@HOWDEVIL64 Месяц назад

first comment❤❤❤

@sairasaifgoraya7421 Месяц назад

JazakALLAH 🤲

@musaahmed2964 Месяц назад

Excellent video

@saqibmustafa3754 Месяц назад

Good video, but so much repetition of same thing, may be just to prolong video.

@AyeshaMalik-o7e Месяц назад

Good 👍😊😊

@rukhsanakanwal2135 Месяц назад

MashaaAllah ❤

@HOWDEVIL64 Месяц назад

sir apka gym kahan hai😢

@nitunitu6010 Месяц назад

Ssa phaji how r u? Bhut vdhiya information diti tuc ❤❤❤❤❤

@asmaamjad1252 Месяц назад

❤❤❤❤

@hamzakhan6081 Месяц назад

Sir kuch log khty hn iss season mah workout nii krty plz sir iss py AK video bhna,dy 😊

@AbdulRafay-l7h Месяц назад

Aoa, bhai mn blkul smart hon jb exercise krtii hon too mry waist inches br q jaty hn

@ZahidKhan-dt3bm 25 дней назад

Asalam alikum, sir mra w8 73 Hai delevri K bad mjy b Kam krna Hai weight khas kr K belly

@sammadali-h2f Месяц назад

kya exercise k liye cloth bhi metter kerty hain ager kerty hai to kon say cloth pehnany chahiye plzz reply

@user-qd6sm6hj7j Месяц назад

Sir main black coffee late hoon but morning Khali pet hum coffee intake kar skte

@shumailasparlor3027 Месяц назад

Super 💯

@fatimatayyab688 20 дней назад

Ma jab exercises krti hon..meri body tandi ho jati ha..please mujy btaye asa q hota ha

@zubiausman5390 Месяц назад

please upload more videos for weight loss please 🙏

@MaheenAsim23 Месяц назад

Sir exercise k liye girls kon sy clothes pehnein? Kia bteast saggy to nhi hogi exercise se..

@sairaakram8356 Месяц назад

Sir is season mein black coffee pi lete hain kya

@aaziz41 Месяц назад

Don't know why after work out Dil nahi karta Kuch khani ko so I skip dinner for intermittent fasting....any harm in it please

@mehakfatima1420 Месяц назад

Me apse kia bar poch choki apny mere sawal ka jawab nahi diye mere sawal par vedio bana den k period day monthy us me workuot kar sakty hain ya nahi

@rubiabbasi8346 3 дня назад

U can but try not to lift weights, avoid jumping jacks etc ...u can do light cardio or arms, chest, back workout.... don't do abs and legs

@DailyUpdates-wl3wz Месяц назад

40 minutes workout karny ky bad kitni calories burn hoti hain??

@showkatsofi5379 Месяц назад

Mashallah

@Nasreensvlogs Месяц назад

Boht achy info Thanks

@kinzasabir9691 Месяц назад

Where to contact you?

@rukhsanakanwal2135 Месяц назад

Exercise s kitny mint phly black coffee pean

@musaahmed2964 Месяц назад

30 min phle

@kitchenwithmadihaali293 Месяц назад

میں ناشتے کے ساتھ لیتی بلیک کافی

@ssvlogss8104 Месяц назад

Garmi me nuksan de nhi hai coffee mam

@kitchenwithmadihaali293 Месяц назад

@@ssvlogss8104 نہیں بلکل بھی نہیں چیا سیڈذ لیتی ہوں خالی پیٹ

@kitchenwithmadihaali293 Месяц назад

@@ssvlogss8104 ہم چائے بھی تو پیتے ہیں ناشتے کے ساتھ

@MustaFaKhaN-e3h Месяц назад

Boht faalto baat krte ho black coffee intake krni hai mai 5 minutes Laga diye