@fionalawsonnutrition I heard that nuts and seed omega 3 oils are less boiavailable, so which fish are good for the healthy production of sebum. What about omega 9? Olive oil, coconut oil? What are some of the best sources of vitamin e, and are Supplements as good as organic? What other nutrients should I focus on to change my sebum quality? What are some food that would make my body doesn't smell bad, like pineapple? Sorry if I am asking a lot, I am new to nutrition. Thanks in advance.
@@fionalawsonnutrition I heard that nuts and seed omega 3 oils are less boiavailable, so which fish are good for the healthy production of sebum. What about omega 9? Olive oil, coconut oil? What are some of the best sources of vitamin e, and are Supplements as good as organic? What other nutrients should I focus on to change my sebum quality? What are some food that would make my body doesn't smell bad, like pineapple? Sorry if I am asking a lot, I am new to nutrition. Thanks in advance.
Really appreciate your videos :) ! Could you please make one for acne in women in their 30s (due to hormones/ PCOS etc), I think it’ll help a lot of us 😊
I’m so pleased you like them! There’s no age ‘requirement’ for using retinol, but I’d argue those 18 and below need it less. It can be helpful for acne-prone skin, but it shouldn’t be necessary for anti-aging in this demographic!
@@fionalawsonnutrition Thank you so much for responding. I was seeing lots of videos saying that retinol might also help, so it was tempting to buy. So thank you for clarifying it!
