hey besties, in this video, I talk about everything self care, both the mental and physical aspect of it while bringing you around my life. I also talk about the science behind self care and some personal stories :)
#selfcare #selfcareroutine #focusonyourself
how YOU can support me!! I literally love u guys and I'm always trying to improve:
❥ subscribe to my channel & turn notifications on
❥ comment anything you liked or didn't like about the video
❥ like the video!
☆ let's be friends on instagram!! @_rebeccajayy ☆
_rebeccajayy
business email: rebecca@sparkmedia.la
chapters:
00:00 introduction
02:00 chapter 1: what is self care?
06:09 chapter 2: when is self care important? + personal story
11:01 chapter 3: what self care looks like (a plan of action)
tech and products I used:
camera canon m50: go.magik.ly/ml/1fzdl/
Anastasia Beverly Hills brow pomade: go.magik.ly/ml/1g36k/
Anastasia Beverly Hills brow brush: go.magik.ly/ml/1g36m/
benefit professional pearl primer: go.magik.ly/ml/1g36o/
nars creamy concealer: go.magik.ly/ml/1g36p/
Laura mercier powder: go.magik.ly/ml/1g36t/
tarte clay blush: go.magik.ly/ml/1g36v/
nyx eyeliner: go.magik.ly/ml/1g36z/
ABH modern renaissance palette: go.magik.ly/ml/1g36w/
nars lip pencil: go.magik.ly/ml/1g36x/
too faced lip injection gloss: go.magik.ly/ml/1g36y/
references/sources/inspired by:
www.nimh.nih.gov/health/topics/caring-for-your-mental-health
psycnet.apa.org/fulltext/2007-18831-009.pdf?auth_token=e2f9a43db532ce1ffdd466ee3e0932d4d02fa622
momentousinstitute.org/blog/the-science-of-self-care
www.frontiersin.org/articles/10.3389/fpsyg.2020.00181/full
www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304
music
❥ Music by Mia Nguyen - Moments with you (as written) - thmatc.co/?l=199E6516
❥ Music by Julia Pauletti - You Are Mine - thmatc.co/?l=FED2AF62
❥ Music by Gus Leifeld - dishonest forevers - thmatc.co/?l=85B7E1AE
❥ Music by Laura Zocca - Boys - thmatc.co/?l=F0C5E250
❥ Music by Fran Vasilić - Maybe - thmatc.co/?l=50C2E3D1
13 мар 2022
