This video is an insightful exploration of Ecotherapy, the convergence between nature and well-being. Ecotherapy is a creative approach to mental and emotional well-being using nature, with deep historical roots and a rigid scientific background, evolving into a powerful healing tool. Current applications of Ecotherapy include green spaces and wilderness therapy, with documented studies of its profound impact. Ecotherapy is gaining momentum as a holistic practice, and individuals should consider using nature's therapeutic embrace to improve their mental health and much more.
This video was made by McMaster University students Lokesh Muvva, Sarah Gillies, Mahek Marker, and Ali Zead in collaboration with the Demystifying Medicine McMaster Program.
We would like to thank Dr. Takuma Isshiki, TA’s Ibrahim Ilahi and Brooke D’Mello and the rest of the students in HTHSCI 3DM3 for reviewing the content of this video and providing valuable feedback.
This video is provided for general and educational information only. Please consult your health care provider for information about your health.
All music and images used in this video are sources from Canva and are COPYRIGHT FREE.
Copyright McMaster University 2024
#nature #mentalhealth #ecotherapy #greenspaces #wildernesstherapy
References:
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Aspinall, P., Mavros, P., Coyne, R., and Roe, J. (2013). The urban brain: analysing outdoor physical activity with mobile EEG. Br. J. Sports Med. Arch 6:2013, doi: 10.1136/bjsports-2012-091877
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Annerstedt, M., Wahrborg., and P. (2011). Nature-assisted therapy: systematic review of controlled and observational studies. Scand. J. Public Health 39, 371-388. doi: 10.1177/1403494810396400
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6 сен 2024
