Wheel Pose Yoga Tutorial - Urdhva Dhanurasana For Beginners 

This inspired me to get a yoga block and really helped me with lower back pain which lately hit me. Thanks a lot.

wow this is the best tutorial for my first wheel pose! Thank you so much lizzette!!

"Hug the elbow~" It is the answer I am looking for. Thank you so much Ms.L.Pompa~♡ 🙏Namaste.

I love your videos they are very explicit and easy to understand thank you for keep it so simple. And interesting 💕

For me this is the best tutorial for wheel pose. ♥️

Thank you for breaking this pose down...hugging the elbows in helped so much!!! You are awesome, and my roomate thinks you are amazing!

You explained this so well!

These stretches are the only thing that helped me do it after trying for months. Thank you!

Thank you Lizette, wonderful channel!

You are awesome... keep sharing your wisdom 😬🙏😇❤.. soo happy to find your channel

Thnx for wonderful and detailed step by step explanation!

Never heard hug your ears with your elbows very helpful! Thanks so much!

Great video. Good teacher. Thanks for sharing.. 🙏

That is genius, I’ve never been told or tried these techniques, and u are rite when people do this pose in class everyone jus pops up and then on to something else, I’m not out of shape, but it’s been like a mental block on these, pushing diagonal makes way more sense ty

Thanks for the tip about pushing chest forward instead of up! ❤️

You’re awesome. Thank you very much. Your explanation is very precise 💖❤️

This was perfectly explained. Thank you!!!!!!

Will practice tomorrow

That was amazing. I will practise. thank you. x

First tutorial that pointed out the position of elbows.. thanks 😊

This pose was really challenging for me for a long time, and fir the first time I think I can do this! Tahnk you so much. You're brilliant!

wow that´s amazing, I did it for the first time, thank you

well im still on the two first chest openers and far from 3 minutes so guess I gotta get those shoulders stronger and more of a relaxed chest! hug the elbow helps; thank you

Wonderful chakrasana

Beautiful video and very helpful. Thank you for sharing it.

Hello, thank you so much for this wonderful video! I struggle with the fact that I bend too much in my lower back and not at all in my mid/upper back. Back is extremely stiff, and my lower back hurts whenever I do backbends. What should I do to fix this?

This was great; going to go work on my arm strength and come back 💪🏾

You've opened my eyes!!! That's why I'd found it difficult. I need to focus on hugging my elbows and then push forward, not up. Thanks. I'll try it this way.

Lizette , I watched your video thrice last night to follow exactly what you are saying. Then this morning I simply recalled your words- hug the elbow & move forward and magically my wheel improved. Lift wheel pose was easy to do for me but i wasnt able to get my hands under shoulder, your video changed it! Thank You🙏🏼. I will tag you on IG if i am able to find you 🙏🏼🙏🏼

Lizette you rock

Yes it helped thank you.

I really love ur advises,hope u back to uploading yoga videos 💜🤍

Thank you

Super demo thanx

Fantástic !! Me encantan tus vídeos , podrías hacer alguno en Español ? 🙏🙏 me gustaría seguir tus tutoriales , todos !!! Thanks for your work

Hello sweetie, Thank you so much for the details, I just started doing the yoga pose, how many times do I need to practice it, and for how long to reach acceptable level?

Thank you!

What a fantastic tutorial. I've struggled with my arms in wheel and couldn't work out why and turns not hugging the elbows and pushing up rather than forward are my issue. Can not wait to try tomorrow Thank you so much

Super

Dear lizette you are a wonderful teacher. Can you prepare a video about propedeutic exercises for handstand to the wall? Thank so much Cecilia

Hey Lizette! Love your videos, thanks for sharing! Are you no longer on IG?

what kind of speaker are you using?ty

I'm trying to find the practice you mention to do when you've not yet got the strength to push up - can you help please

But will it be okay if I use a towel

6:09 did i hear your spine make noises just then?!