When life gets OVERWHELMING... what to do on one of those days?

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Sometimes life just feels too much. You feel overwhelmed, you feel like you don't have the mood to do anything.
But that's exactly the time when you have to do something... for yourself. In this video I'll show you what I do when I feel like that life is too much for me and I need to reset my mind.
I hope that you will find some of them useful.
Never forget: you are not alone, everybody has days like this.
Just hold on.
Find me on Instagram: petraszanda
❀ ˖° ABOUT ME
NAME: Petra
AGE: 26
LIVES IN: Budapest, Hungary
WORK: 8-5 office
In this video:
0:00 Introduction
0:38 Tip 1-5
2:25 Tip 6-10
5:00 You are not alone
#overwhelmed #life #mentalhealth

Опубликовано:

25 янв 2024

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Комментарии : 5

@petrasperspective 5 месяцев назад

What do you do on "one of these days"? Do you have any suggestions that helps you overcome the stress? 🤍

@kimsmets5405 5 месяцев назад

Very lovely! Great tips! Reading is definitely one that works wonders for me aswell! Going for walks in nature.. Avoiding things that will drain my energy even more, knowing my priorities and saying no to anything else.. And as much as possible trying to just enjoy things that give me energy.. For the sake of enjoyment! I do not want these things to be another thing on my to do list.. But that's not always easy 😅

@petrasperspective 5 месяцев назад

Thank you for this amazing comment! 🥰 Saying no to things is definitely one of the hardest things, I had to practice it a lot as well (and I still have to), but it's so rewarding to put yourself first and do what you really feel like doing. 😌 Keep doing this great practice that you mentioned! ☺️

@MiguelV-DF-xv2nf Месяц назад

it's important to respect yourself as a person, we are not machines. We must account for this when planning and being productive, lest we supress it and burnout. Recovering from that is way harder.

@petrasperspective Месяц назад

Yes, it's really true. You have to be kind and patient with yourself and when your body and mind tells you to slow down: listen to it. That's the most imprtant thing you can do to yourself. Thank you for sharing your thoughts on the video, I really appreciate it! :)