When Should You ADD WEIGHT To Your Lifts?

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Опубликовано:

23 ноя 2023

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Комментарии : 4

@GarageStrengthWeightlifting 7 месяцев назад

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@drhjhulsebos 7 месяцев назад

I added more weight at GS today, went in with the idea of hitting 200 for a high bar triple, and left hitting 210kg for a triple...at 43

@OverweightBusiness 7 месяцев назад

I missed it!

@drhjhulsebos 7 месяцев назад

@OverweightFitness the most I've lifted in a while! The only thing I sensed on rep 3 was swole Kyle screaming my name. I might have a 300 in me still, I've bumped my triple up by 30 in the last 2 months. It was a great trip PR'd my hip snatch and went 10 over what I had planned on doing for squat with smarter programming and motivating coaches.