When You Haven't Trained In A While 

Reconditioning shins, elbows, knees and fists plus getting that conditioning back lol

Me coming back to the gym after a year of quarantine

This happened to me a few weeks ago! I started to training again after more than a year with my gym closed from quarantine and I was feeling good on the heavy bag...Then I started working kicks in and was like "why does this hurt so bad?!" Every kick hurt more than the last! I walked (limped) out with bruises on both shins thinking I had turned into a beginner all over again! Thanks for the humor, I don't feel so bad now (shins too ;p)

Poor Stanley! 🤣

Where did she get the huge glove that so cute

I too beg for strength from Jesus... after 3months on chocolate... "Oh Lord Jesus give me strength....again"

Post quarantine lockdown training was def difficult. Damn! Lmao!

Me after 6 yrs not training, school, and the military got in the way. 😂 but 2 months back into it and I feel proper!!!!

😂😂😂 why the bad so hard, I felt that too

This is my favourite channel right know😂😂 too funny

Nice shirt Stanley

😂😂😂😂 so glad this channel came into my recommends

I thought it was weird for my shins and feet to hurt hitting the bag after going back to the gym after a fews years...i was like "wtf? I cant throw any power kicks without my legs feeling like theyre gonna break/ shatter" i use bomb on the bags 😅 sound like a gun went off in the aerobics room... Guess i gotta recondition the boys ah 💪👣

Absolutely love these videos 👍

Everyone who actually trains Martial Arts would know missing out training for 2 Days is the max before you start to feel the difference😂👍 Cardio and Endurance are worst than before, You Gain A little, Body Fat, Calves or Ankles Start to Hurt😂 after 15 min.

I thought you guys were Malaysian for a long time.

Legit me today since my gym finally opened again since Covid. Was 240 with high cardio, flexibility and durability. Now pushing 300 and almost threw up twice trying to go through my old routine from the jump lol

If you don't use it, you lose it.

Lmao I feel hurt from this 😂

This is gon be me after Ramadan

Too close to home

No joke - how do you beat this opponent???? Big bad boss Lazy

I miss training:(

stanley is me and probably most of us watching this :(

Yeah, just like that

For real though

Hahahaha, iskandar is hilarious

Facts

😂 facts

True story haha

XD

legit

My first day.

Post some longer vids plus.

Do a collab with charles the frencj

funny

😆😆😆