When you're feelin' extra hungry 

My mother....does that exact thing to my sister and I And she often suggests me to calorie count. And I think I have an ED and she compliments me for my "weight loss" and has instilled in me an embarrassment for my sister because she's rounder. I hate that she's done this....

At one of my worst points in my ED, I ate a ton of ice because I heard that the chewing of ice could help you feel satisfied in between meals. I would also drink a lot of water in order to feel full. My mom asked me why I was chewing so much ice, and I explained all this, and she congratulated me. I felt so good getting her approval. I look back on that and shake my head.

Ikr they be like I LivE On WaTeR 💀

Usually when I’m extra hungry I know my cycle is about to start. I feel like my stomach is a bottomless pit on those days lol

Watch them finally find out that over-hydrating can kill you lol

If your bored hungry or unsure if you're actually hungry drink water if your body is telling you to eat. EAT listen to your body

Let me tell you, I stress drink water and a race horse has nothing on me lol

I haven’t heard the phrase “pee like a racehorse” in over a decade😂

Health, fitness, and eating does not have a one size fits all approach. For me personally, I struggle with binge eating and also making sure I drink enough water throughout the day. So the glass of water method is actually good for me. But for you, perhaps not, and that's totally okay

In all honesty if you're still hungry, drinking a glass of water isn't a bad idea. If you ate and you're still hungry think about the last time you get a glass of water. Not a liquid not a soda, a water. Then wait about 10 minutes if you drink water, if you're still hungry then obviously going. Sometimes we can misinterpret being thirsty for being hungry I've done it a lot Edit* I just realized that this is a problematic behavior in some ED or can lead to them. *

I used to drink whenever i was hungry and i think i almost killed me with it on accident because once i drank like 7 liters of water a day and i was in so much pain after. I didnt drink for a day and i got better so remember to not drink too much you will feel like shit.

If you are still hungry after your snack then you need a proper meal not another snack and yeah sorry to tell you that but sometimes you’re just thirsty because you don’t drink enough water not necessarily hungry

my mom tells me i should drink milk but it never works! im not allowed to disobey her, and i feel like im on a cage

i do think that boredom eating is definitely a thing, like i’m not hungry, i’m just bored, and in that case my go to is frozen peas!! my mum gave them to us all the time to nibble on and honestly? godly. (frozen grapes also amazing)

Wow I'm 15 and i didn't understand why i binge but I never eat lunch and sometimes don't have breakfast because i have a texture issue and school food is gross and a lot of times i don't have enough time to eat breakfast so that's probably why I binge 🤔

Indeed, I do pee like a race horse.

I play a game called am I hungry, thirsty, tired or bored. If I'm hungry I eat. If I'm thirsty I drink water or tea. If I'm tired I do try to get some rest and if I'm bored I try to fix that. It doesn't always work but works a good chunk of the time.

Drink warm water it fills you up real fast and you don’t gotta drink as much. Not disordered

Water passes through your system in 20 minutes and gum makes you more hungry, so if you feel hungry just have the snack

Suit yourself! *goes home starving and binges that night*

Yeah keep snacking and keeping your insulin high

Fasting be like::

Do you like gum

Literally today. I've eaten like 4 times already this day. Fairly healthy and well balanced meals. But it's 8:40 and I'm hungry againnn😭 what's wrong with me, I usually eat 1-2 a day and feel full for the entire day. I didn't even change my portions.

I was a 90s girl. I was on meds that made me gain weight and i got picked on. Every magazine and tv ad told me to drink water if i felt hungry. My poor body image got worse as i guzzled water. One day i tried skipping meals for water. I nearly poisoned myself with water. Now im 31 and cant stand drinking water. If i have kids im never giving them fhat advice. Ever.

My mum tries to convince me that I’m obese and makes me only eat one meal a day and no it’s got nothing to do with financial issues she can definitely afford it if she can afford all those designer perfumes but she’s making me go on a keto diet for weight loss. I’m not even that big. I’m slightly fat but not that bad. I’ve seen people my age 10x the size as me. I’m just not really skinny and that bothers her. She said that when she was my age she was bothered by how she looked but I’m not. She calls me fat and tells me that I’m 13 no longer a child and I should care about myself and how I look more. I can’t deal with it. She only says it to me and not any of my brothers when my brother is *way bigger* than me. He can have whatever he wants when he wants but I can’t😭😭😭

eating gum actually does help cuz I’m pretty adhd so if I just chew gum for like .3 seconds I immediately get distracted and forget about food 😂

Gum will make you more hungry bc when you’re chewing on something, you’re stomach will think your eating something and it’ll start growling

"You must pee like a racehorse" omg 😂😂😂😂😂

Just a reminder, if you're drinking water and a short time later you already need to pee it's because your body didn't need that water so it passed it straight through without using it.

when i drink water when i'm hungry i usually puke

"you must pee like a racehorse"💀 It got me

C'mon stop re-uploading

I’m the exact same way with food I only eat a hot dog and a egg😭

These are the types of friends that get u into an ED

We cant eat in class so instead i eat gum😅 Is that bad?

“You must pee like a racehorse 💀

How hungry? 🐎🐴🐴🐎🐎🐴

I live on water and gum

ur like the mom i wish i had. i love your videos so much you help me with recovering from my ed ❤️❤️

It’s not bad to enjoy water tho.. Cuz I LOVE water!