Where Science Meets Savagery - Back vs Hip Extension

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Опубликовано:

14 окт 2024

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Комментарии : 61

@jeremy_leow 3 года назад

it's content like this that makes me amazed at how we get stuff like this for free. thanks for the awesome work joe!! :)

@HypertrophyCoach 3 года назад

👊🙏🙏🙏🙏

@synergyrevolution2332 3 года назад

Personally I really like when you break things down this way. This channel should seriously explode!

@HypertrophyCoach 3 года назад

👊🙏

@itsYoung 2 года назад

Always the best information about bodybuilding here!!

@Deciden0w. 3 года назад

Super informative. Never knew how this applied to lower back. I barely used that equipment but now I'll go play around with it. Thank Joe!

@josephlo8318 3 года назад

Thank you! No one has ever explained this to me. Keep up the good work

@HypertrophyCoach 3 года назад

👊🙏

@GTLifts9999 3 года назад

It so obvious but easy to forget and miss at the same time. Thankyou Joe👏👏👏

@tahrangotla3296 3 года назад

Superb video Coach. I dont see why we need graphics TBH. You bring forwards your content so well by simple drawings. Looking forward to many more such videos. Super Super stuff!!

@FarNorthAdventure 3 года назад

Excellent video! Going to try the higher hip pad to get some erector action as a deadlift accessory in my next training block!

@laddy2737 3 года назад

I follow way too many Fitness guys on RU-vid and you are one of my favorite I have come across with really good knowledge and I hope your page continue to grow

@YvettePullara 3 года назад

No these videos are seriously great!! I love the picking a part even basic exercises and learning more about them and how I can perform them better to see my own improvements because hey that’s what this is all about! IMPROVING 🤩🙌🏻🙌🏻

@azozfs5330 3 года назад

you’re a 24h late, wanted to use the back extension machine for my hams yesterday but then I didn’t bother missing with it and end up training my lower back xD Great video man, the quality is absolutely awesome, keep it up!

@thibautmorel4329 3 года назад

thanks to offer free content wherein we can learn so much!

@HypertrophyCoach 3 года назад

My app!: www.hypertrophycoach.com

@eagleelisei 3 года назад

Awesome video!!

@adrians5875 3 года назад

Criminally undersubbed channel

@nogheadz4987 3 года назад

I took away an actual piece of info that I’m going to implement. I didn’t know about pad high/low. That’s awesome thanks

@andergda 3 года назад

Great explanation as always Joe!

@user-qc6xw1li5w 3 года назад

Thanks Joe!

@vijayabraham2534 3 года назад

I always make it a point to watch your videos. I’m always super excited when I see a new video from you, keep up the good work!

@HypertrophyCoach 3 года назад

🙏🙏🙏

@CoachCaidin 3 года назад

Hey Joe, not sure if you answer questions on YT but it's worth a shot. What is your preferred way of adding external load to a Hyperextension in order to progressively overload? DB's in the hands, plate across the chest, bar on the back (Dorian style)?

@HypertrophyCoach 3 года назад

DBs or barbel in hand. (Mainly for semantics). Barbell on the back is perfectly fine, just a pain to get in place with more load

@ciudateluLcuUmor 4 месяца назад

Best video on this topic

@god0771 3 года назад

🤯🤯🤯🤯 love the way you break these videos down

@VikingFitness00 3 года назад

this explains a lot! cheers mate

@maxxxkaiser 6 месяцев назад

Awesome video! Thank you!

@taimsabbouh9583 3 года назад

Thank you

@joaocrufer 3 года назад

Awesome!

@noelnyc8227 3 года назад

What are your thoughts on doing this exercise with an Olympic bar and plates with a wide grip? I see it as both an upper and low back builder hitting the upper back and erectors. Also could be done for glute and hams. Both versions from a dead stop.

@J_Rodriguez956 3 года назад

Roll out that update on the app coach.

@HypertrophyCoach 3 года назад

28th👌

@gangsterninja100 6 месяцев назад

Amazing!!!

@scorpion-7777 3 года назад

Great info Joe! Quick question: when targeting the lower back, is rounding your back to go down still safe when you start adding weights?

@kimjansson2338 3 года назад

thx for another very useful video. do you think its possible to build decent size hams with extensions and sitting band leg curls?

@HypertrophyCoach 3 года назад

Extension more so than band curls

@kimjansson2338 3 года назад

@@HypertrophyCoach thx i will try loading them

@kimjansson2338 3 года назад

@@HypertrophyCoach if i can ask one more question: i have a sled, do you have a hypertrophy protocol for sled work?

@BlueCarbonReefing Год назад

Any recommendations on where to get a good back extension or Roman chair for a home gym?

@cdb7b6 3 года назад

Thank you! Side question: what's that cross-shaped "bench" in the background? The one that's kind of standing up?

@marcoslara9801 3 года назад

Pretty sure that’s for curls

@christopherchristodoulou4892 3 года назад

Hey just watched your video on splits and would like to ask you when you mention ppl do you mean ppl ppl rest or ppl rest repeat

@tajinderfitness9705 3 года назад

Great 💯

@jackiecarpenter7747 3 года назад

What's your opinion on Mcgills work? He doesnt recommend rounding the spine at all when your training. I do understand he is talking about core/spinal stability and not in hypertrophy terms.

@fady904 3 года назад

I was scrolling through the comments and saw yours. I'm glad someone else had the same thought about rounding the back. I think it's a very bad idea. I have never seen anyone perform a back extension with rounded back like that...

@joeschneider151 3 года назад

That blue/teal Marker was kinda hard to see

@HypertrophyCoach 3 года назад

I’ll use darker next go

@Shawn-hs8qk 3 года назад

Any suggestions for patella tendonitis? I've been studying up....

@patriksandvr2693 3 года назад

Wish you would keep more to the app instead of sharing it free online..

@jahhhhhh123 3 года назад

What is that bench for behind the white board??

@springteen3743 Год назад

So what’s the point? Wich one f the two should be done?🤔🤔

@bjiffy10 10 месяцев назад

The point is based on what muscles you want to target you can do either back ext or hip ext on one machine by adjusting pad height. One is lower back focused and the other is hamstring/glute focused.

@BuckingHorse-Bull 3 года назад

the audio sounds weird. lots of echo

@ahart22 3 года назад

Maybe being he’s in a large room, maybe a gym where there are a lot of hard surfaces, maybe iron and mirrors, which don’t absorbs the sound so easily.