Which One Is The Best For Your Health - Hot Or Cold Shower? |  

Which One Is The Best For Your Health - Hot Or Cold Shower?
Both hot and cold showers have their own benefits. Ideally, shower with lukewarm water, followed by the application of a moisturiser on your body while it is still damp. While hot showers can relax the muscles and clear the nasal passage, cold showers can relieve itchy skin.
Depending on the weather and any health condition you might have, you can opt for one or the other. Definitely avoid a cold shower in winter and if you have a fever or are nursing a cold. Also, if you just don’t like cold showers, ensure the water is lukewarm at the very least.
When To Take Hot Or Cold Showers?
Cold showers are best taken after an intense workout, soon after you wake up, and even as soon as you return from work to get the grime and dirt off you.
In summer, a shower with lukewarm or cold water can help you feel less sticky in humid weather.
Hot showers work if you take them an hour or two before you sleep and when you are unwell. If you are having a massage done, a hot shower is recommended so that the oils are absorbed into the skin.
Both cold and hot showers have their own benefits. While cold showers can relieve you of itchy skin, hot showers can relax your muscles. So, choose what shower to take based on the weather and your health conditions, as there is no correct answer to this question.
What Are The Disadvantages of Cold Showers
There are not many disadvantages of bathing with cold water. The only disadvantage cold showers can have is when you are already cold or sick. Taking a bath with cold water during such situations is not recommended for obvious reasons. Other than that, you are good to go!
What Are The Disadvantages of Hot Showers
Hot water can dry your skin out and irritate it. It can also damage keratin cells present on the outermost layer of the skin. Due to this, it makes the skin dry, preventing it from locking in moisture.
Washing hair with hot water is not advisable as it strips the scalp of its natural oils, leaving it frizzy.
Hot showers can also cause itchiness.
Certain skin conditions, such as eczema, may get aggravated due to hot showers. This is because they can cause dryness of the skin.
Hot showers are not advisable for people suffering from high blood pressure, as they may increase it.
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