Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health

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Join me (Mike - Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these seated workouts for seniors, you will be feeling less of a need for a break.
REMEMBER TO WARM-UP prior to doing this exercise.
For the warm-up video:
Seated Warm-Up: • Simple Seated Warm-Up ...
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: / @morelifehealth
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: / morelifehealthseniors
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorschairexercise #seniorsfitness

Опубликовано:

29 июн 2024

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Комментарии : 436

@MoreLifeHealth 4 года назад

Hey all.... Enjoy the workout! If there are any future videos you'd like, let me know! Keep Moving! :)

@sarifahibrahim7890 4 года назад

@mariannegreyling5038 4 года назад

Very good. Enjoyed it.

@MoreLifeHealth 4 года назад

@@mariannegreyling5038 Great to hear Marianne!

@yeshwantbandodkar9309 3 года назад

@marykaram6592 3 года назад

More Life Health Seniors lolu

@HopeCraft-yp1lj Месяц назад

Just found this video, what a great 38 minute workout thats with warm up too. I am in pretty bad shape, bad right knee and sciatica down right leg, in constant pain, but I can do this! Thanks whoever you are and love your Aussie accent!!!

@gertp11 3 года назад

I cared for my husband for several years until his passing almost a year ago. On and off the bed, lifting him out of his chair, supporting him as he walked with a cane, pushing him in the wheelchair. I had a strong back and arms. Of course now I’ve lost all that muscle tone and most of the time the whole upper back and shoulders are so sore/stiff/aching that I can’t even walk a couple blocks. I just watched and did this routine for the first time. Totally stretched me out or something! I did a few things around the place and then went for an hour walk! I didn’t start to feel my shoulders until a few minutes before I came home. This exercise (as well as the others shown) will become a daily routine from now on. It felt so good to be without pain for a while. Thank you.

@MoreLifeHealth 3 года назад

Hey Trudy :) Sorry to hear about your husband.. You've done a great job getting back into exercising, and you will continue to make great improvements. Keep it all up, and you will continue to get the results! :)

@ivyjackson2748 Месяц назад

I am certainly enjoying this exercise. I have been doing it for sometime. Thank you so much, God bless you...

@wimala8576 Месяц назад

Thank you Mike we are stretching out our old body thanks to you again good luck and God bless you and all

@beccaa7674 2 года назад

I am not a senior.. I’m 28 actually, and with two under two, I’m surprised that my muscles are just so weak and I am having some kind of sciatic/ nerve/ pain issues that are scaring me… I’ve only done a few minutes of this video and of another one about peripheral nerve pain down the leg and foot and wow so far so good. I’m working up to finishing both videos and I’m really liking your content. Thank you so much for caring about people and doing these workouts. So far every other workout or nerve/pain related video I’ve found was still just too much for me as simple as they were.. your videos are perfect I’m excited to get back into exercising and I feel your videos are helping me get strong again.

@SeanVplayer 4 года назад

At the age of 68, I've finally accepted that I'm an out of shape senior. Time to do something about it, thanks for this workout. I'll be here regularly.

@MoreLifeHealth 4 года назад

You've taken the first step.. Looking forward to seeing more of you! :)

@flokolick6124 2 года назад

You are the best. I am 93 and I cannot stand no more than 5 min. I have bone on bone on the right knee and the seated exercises are the best. You are a great teacher. Thank you.

@MoreLifeHealth 2 года назад

Great job Flo! You should be very proud of yourself. Keep up your great work and I look forward to hearing how you progress.

@AnnieBooker 8 месяцев назад

I am so grateful for this. I suffer severe chronic back pain and most exercise programs I’ve looked cost so much that I just can’t afford them. Thank you so much for caring enough to make these available

@christabellelysander4392 Год назад

Thank you so much for these low intensity chair workouts, Mike. God bless you!

@don9620 5 месяцев назад

My husband and I really enjoyed this video. Thank you so much.

@MF-px3mf 4 месяца назад

Very nice exercise

@shyamaladevithillaiambalam4383 7 месяцев назад

Your exercises are simply wonderful. I am from Chennai, India and am 69 years old. Looks like you have thoroughly understood what type of joint pain we elders undergo and have planned Your programme. You are a great son to elderly people like me for I can see the dedication when you repeatedly make us do it. I think it was God's message to get to you for reducing my knee pain.My eyes ae welled with tears when I'm writing this. God bless you Mike

@myrnalouisip9306 3 года назад

I’m so glad I found your video, Mike. My only exercise before this was a 30-minute walk which I think was not enough for me. I’m 83 yrs old. I easily get tired and feel some weakness but after doing your exercise for a month I feel good and stronger now. Thank you for helping us.

@MoreLifeHealth 3 года назад

You're very welcome Myrna. Great to hear you are feeling stronger now! Keep it up!

@thesonhaslife Год назад

You are an inspiration , Myrna . I have Fibromyalgia and do small exercises daily but you have encouraged me to do more . Along with Mike and others here , I hope to increase , albeit slowly ❤

@julesgarcia5854 2 года назад

Excellent job! So proud of myself that i graduated to this level. Little by little! Thanx Mike! My heart is pumping hard and its happy, happy!

@MoreLifeHealth 2 года назад

That is so fantastic to hear Jules, keep up the great work!

@johannaglaesser7594 3 года назад

Hey Everybody, strenght and flexibility were the workouts that Mike prepared in this video. 30 minutes or so of great exercising. Thanks Mike. You are the best.

@pearlgrieves1294 3 года назад

Thank you Mike. Back on it. Keeps me motivated. Thank you

@MoreLifeHealth 3 года назад

Good to hear you're back Pearl! Keep moving! 💪🙂

@OfraMC 3 года назад

Thanks from Israel🙋🏼‍♀️ it was great. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

@ragdollmommy2 2 года назад

I watch your videos on RU-vid on my big tv. I love it! I’m only going into my 3rd. Week but I work with you everyday n sometimes Twice. I can already go up and down my two steps with out holding on to the rail. I’m so excited! I feel better now. Not at first but now! I’m 75 n I don’t want to be feeble anymore and was just wondering if exercising would help . It does ! Thank you so much for your precise instructions! 😊🙏🏻

@wtmcginley5578 2 года назад

Love your routines, have shared it with several of my friends. Thank you for what you do for us.

@Manijeh46 4 года назад

day by day is coming more easier for me Thank you very much love

@teresaluna1936 3 года назад

After 9 months in quarantine, doing what I love most: painting, sewing and crafting, I didn’t realize what physical inactivity was doing to my body. I tried exercising like I used to at the gym, I just couldn’t do it!! Thanks God I found your videos! Now I am doing 30 minutes in the morning and 30 minutes in the afternoon. Thanks so much Mike for sharing your expertise!

@MoreLifeHealth 3 года назад

That's great Teresa! 🙂 So glad you found the videos! Keep up the great work!

@wimala8576 Месяц назад

Thank you Mike i am doing theses exercises with you I am getting up early thanks to you good luck and God bless you and all

@cherylhugh6259 Год назад

Thanks for a great workout ! Have not done much exercise in a while but this got me motivated !

@marilynstewart6193 Год назад

Really like doing this chair routine, Mike. I am a senior and also have sciatica; it allows me to get my exercise. I've noticed You go outside the box and do things for the mind which is terrific....good luck and keep the videos coming.

@deborahsiler9751 3 года назад

Today was my first. I'll be back! Thanks!

@joycecardozo3035 3 года назад

Thoroughly enjoyed today's workout. Thanks and God Bless!!

@foxhillsunriseactivities9446 3 года назад

Thank you so much for these videos! Since quarantine, my nursing home has prohibited group activities and this is a wonderful alternative to offer my residents!

@thebookkeeper8404 5 месяцев назад

I like this guy. Simple yet actually is "working out" for me. Perhaps if I stick with this, it may eventually seem to easy but maybe not!

@user-ty9ds4by1x 2 месяца назад

I love your workouts Iam a senior citizen and the workouts make me feel great . Have a blessed day

@wimala8576 Год назад

Thank you for doing ❤❤this video it is amazing and how much better now unable to bend knee and now it is improving thank you for doing this video god bless you and your family

@jamesclinton7712 Год назад

I was confined to a porch during the pouring rain in West Hartford Connecticut. I came up on your RU-vid exercise video. I thought it was great. Thanks for helping me get some exercise while it rains. By the way I’m 71 and I can still turn my own shoes. Jim C from Syracuse New York.USA

@sherouet 2 года назад

Thank you so much I am enjoying the workout 🏋️‍♀️

@terrybates4803 4 года назад

Terry Bates Excellent session - I'm 80 and I find all your sessions good but this is the best yet!

@MoreLifeHealth 4 года назад

Great to hear you liked this one Terry! Keep up the great work!!

@jacklouth3227 Год назад

At 87 with balance problems I find your seated and standing format great and the exercises are important both mentally and physically.

@wimala8576 Год назад

Thank you

@wimala8576 Год назад

Thank you Mike

@cindygunnarson6047 Год назад

Thank God for you!!

@juliabarfield7421 Год назад

GREAT workout!! SO needed this!!

@lyndasanderson9301 4 года назад

Greetings from Canada. You have a great variety of videos which help me with mobility, strength, and overall well being. Thank you Mike!

@MoreLifeHealth 4 года назад

My pleasure Lynda! :)

@cllw325 3 года назад

I'm only 28 but have a recurring injury and this video has been perfect for allowing me to still do some exercise while working both my arms and legs without putting weight on my knee or moving it in uncomfortable ways - in fact the leg raises combine really well with my physio exercises. I will definitely be revisiting this channel on days when my knee is in pain to keep as active as I can, thank you so much.

@MoreLifeHealth 3 года назад

You're welcome Catherine. Great to hear you're finding the exercises helpful. Wishing you all the best with your knee! 🙂

@harjindervirdi1724 8 месяцев назад

I had severe upper back pain as I got up in the morning I tried these 30 minute chair exercises The first day itself it gave me relief Next morning I was much better Thanks a lot for your help 😊

@sharonschreffler3179 4 месяца назад

My 1st time and I loved it. Easy but also gets your heart rate up.

@MoreLifeHealth 3 месяца назад

Amazing work Sharon!

@Shree_Jagannatha 4 года назад

Excellent help for the seniors. thanks

@juliediggles2388 Год назад

Happy Friday another week of exerciseies xx

@user-mq3jt1pj6x 4 месяца назад

Simply marvelous. Professionally presented , I followed to the dot and appreciate this exercise for hurting senior.

@MoreLifeHealth 3 месяца назад

Great job!

@chanpadma 3 года назад

I have pain in my knees because of arthritis, but I don't want knee surgery. After I started doing your exercises, most of the pain is gone. Thanks Mike.

@MoreLifeHealth 3 года назад

That's great Lakshmi! Keep up the exercising! :)

@reenielane7838 4 года назад

Love this one! When I miss a couple of days of doing your videos I immediately can tell. You do such a good job of explaining the exercises without to much chatter. I recommend you to all my friends! Keep them coming! Thx

@MoreLifeHealth 4 года назад

Great to hear Reenie and thanks for the nice feedback and the recommendations.. Many more to come in the new year! Keep it all up! :)

@mdx864 2 года назад

@@MoreLifeHealth be

@janmellor4862 4 года назад

Great workout, my wife and I discovered your workouts during lock-down in the UK. We really enjoy our morning routines with you. And will continue with them when things return to 'normal' Cheers Mike.

@MoreLifeHealth 4 года назад

You're welcome Rob! Glad to hear that you and your wife are enjoying the videos! :)

@ragdollmommy2 2 года назад

Oh, I didn’t know you could do cardio in a chair! I love that one!

@sisterchristie9480 Год назад

Thank you. Nice working out with you. I can now pick up my leg and bend. I thought that was impossible.😊 thumbs up.

@MoreLifeHealth Год назад

Well done Sister christie! Glad you're making progress with the exercises. Keep up the good work! 🙂💪

@Manijeh46 3 года назад

Thank you very much everyday better than yesterday

@patsyriggs3915 3 месяца назад

Thanks Mike, I have cerebellar ataxia and now 81 years old, use a wheelchair to stay safe. I am delighted with your seated exercise routines.

@MoreLifeHealth 3 месяца назад

Excellent! Keep up the great work :)

@spiritualworlds_jeanyang 6 месяцев назад

I started working for a senior home, and they absolutely loved your exercises!!!! :) I am so so grateful for your exercises!!!! :)

@roseformato533 3 месяца назад

Great exercises! Thank you!

@MoreLifeHealth 3 месяца назад

My pleasure!

@monicatry1583 10 месяцев назад

So many combinations, thank you from UK.

@julesgarcia5854 Год назад

Excellent!!!!!

@janicecopeman2715 3 года назад

Thank you, I am having hip replacement surgery shortly and this is really helping me prepare

@MoreLifeHealth 3 года назад

You're welcome Janice. Wishing you all the best!

@BrittaStorm57 9 месяцев назад

Just found this channel. I'm going to start tomorrow morning. I need to rebuild my strength and I hope this will help me :)

@Pattyputter 4 года назад

What a great way to start the morning!!!

@user-kg8kl4ox5t 5 месяцев назад

Great results. Thanks Mike

@MoreLifeHealth 3 месяца назад

You're welcome!

@joepif191 4 года назад

Thank You for the great work out 👍

@MoreLifeHealth 4 года назад

You're welcome Joe! :) Keep it all up!!

@bethreed281 Год назад

Excellent Mike, am a total gym user who had extensive bunion surgery 2 weeks ago and seated exercise is all I can do now. Even some of those I need to be very light on that foot. Very helpfu!

@susanwright3153 3 года назад

Thank you Mike! Love these videos.. doing them since November 2020....I am stronger!

@MoreLifeHealth 3 года назад

You're welcome Susan! Awesome work with the exercises, and great to hear you are stronger!

@juliejelaco5208 9 месяцев назад

Hello, I am only 59 but have severe feet pain so I have not been doing much work outs at all the last couple of weeks so decided to try your chair work out. It is right now impossible to do standing work outs so glad i found this. It is a bit easy but still it got me moving and thank you

@tomgallegos4407 3 года назад

Quite a good routine!!

@elvinzavala8651 4 года назад

Hello from New Jersey.. Enjoying the workouts👍

@MellSayzHi Месяц назад

Thank you. I have no experiece teaching sittercise but i have to 3 x a week for my assisted living resident and this is helping me figure out how to shake things up and focus on stuff i didn't know

@vidyagill731 2 года назад

Feeling better now with exercise less pain. Thank you

@hiramgarcia-memyguitar5521 Год назад

I just recently found this video, and I think it is fabulous! I have made it part of my morning routine. Thank you so much!

@wimala8576 Год назад

Thank you for doing this video 😮😂❤❤ god bless you and all your family

@enacass888 3 года назад

A great start to the week, thanks very much.

@AngelaModarelli 5 месяцев назад

Amazing love your videos

@ritarowe9460 Год назад

Thank you so much

@alakananda5045 5 месяцев назад

Thank you so much. I am recovering from two consecutive surgeries... Gall bladder removal and umbilical hernia repair... I am finding your video very helpful. Am fifty yrs old.

@MoreLifeHealth 3 месяца назад

My pleasure! All the best with the recovery!

@deniseorr9499 3 года назад

Thank you so much for the wonderful workout. It's exactly what I needed!

@MoreLifeHealth 3 года назад

You're so welcome Denise! Great to hear!

@fredgrave 2 дня назад

good workout done with my 7 year old granddaughter

@birgitrhoads6403 5 месяцев назад

surprisingly great seated workout. Thank you.

@MoreLifeHealth 3 месяца назад

You're so welcome!

@user-sf9lb4uf3i 2 месяца назад

Thoughly enjoy these work outs just started back after 4 months due to a car accident but taking it at my own pace 😊

@julesgarcia5854 Год назад

Loved it! I missed you, but I am back!!!

@wimala8576 Год назад

Thank you Mike it was very good good luck and god bless you and your family ❤😂😢😮😅😅

@vindumaharaj104 Год назад

I sat and watched the full video today to familiarise myself. Then replayed to do the exercises. Easy but so effective. Have now subscribed. You are a great trainer. Looking forward to trying out your other videos too.

@jdavis2318 3 года назад

Thanks so much for this chair workout for Seniors. Love it!

@MoreLifeHealth 3 года назад

My pleasure Joanne! Glad you like the workout!

@Pattyputter 4 года назад

What a great way to start the day!!! Didn't work out with you yesterday because I was golfing. But sure made up for it today! Thanks, Mike!

@MoreLifeHealth 4 года назад

Great to hear Pat! Keep it all up!

@michelleknightley1208 4 года назад

Thank you so much I really look forward to my exercise every day feel so much better thank you even my mental health is improving due to the exercise and having routine something to look forward to each day

@MoreLifeHealth 4 года назад

Great to hear Michelle! Keep up the great work!

@kburkenheim Год назад

love this guy,, got me back into EXECERING

@niquewoodhousetv 3 года назад

Waaaaaw thanks a lot I simply loved it! It was breathtaking!! Thanks again & I look forward to seeing you tomorrow!

@MoreLifeHealth 3 года назад

My pleasure Nique! Great work, and I'll see you tomorrow!

@aliciawilliams8966 3 года назад

Loved this workout! Thank you!

@MoreLifeHealth 3 года назад

Glad you liked it Alicia! You're very welcome!

@shamadesilva5362 2 года назад

did this routine today and enjoyed it very much thank you - variations keep us going dear Mike

@patsellars8513 4 года назад

Thankyou for you comment this morning. I agree I'm not stuck a longer holiday than I expected. My brothers Wedding cancelled plus cruise. Did 3 of your classes this morning. Am enjoying them. Thank you.

@MoreLifeHealth 4 года назад

Sorry to hear that Pat! Glad you are enjoying the videos! :)

@georgedawson1031 4 года назад

My husband is 92 & w both do your work outs daily, we love them,husband has gravely benifited from them and I keep fit doing them when I can’t go to the gym.Love the mike, thanks a lot

@MoreLifeHealth 4 года назад

@@georgedawson1031 My pleasure George! Great to hear that both you and your husband are seeing the benefits of the exercises! :)

@sableboruff4902 2 года назад

Thanks great workout. Feel wonderful!

@dirkkeyzer 2 года назад

this is a really good workout if you feel you do not have time for the longer ones. Do not be fooled by the 30 minute time frame. It really is a good workout for the upper and lower body. Your muscles will thank you for it.

@sisterchristie9480 Год назад

Sweats, cool, nice. Thank you much❤

@bdrienne 2 года назад

My mum just had foot surgery, so this will be great for her to do while recovering (with modifications for the lower body stuff, of course). Thank you!